Proud To Be Fat?

[spitzky]

stop boozing then...

[TheGeneral]

i used to have your physique spitzky... probably even better... i was an athlete and a certified health buff... weighed only 120lbs, 27" waistline, washboard abs, lean muscles, only 5-7% body fat. now, i'm 140lbs, uses size 34 pants, and has a higher percentage of body fat. I'M NOT PROUD TO BE FAT.

[spitzky]

i used to have your physique spitzky... probably even better... i was an athlete and a certified health buff... weighed only 120lbs, 27" waistline, washboard abs, lean muscles, only 5-7% body fat.  now, i'm 140lbs, uses size 34 pants, and has a higher percentage of body fat. I'M NOT PROUD TO BE FAT.

<{POST_SNAPBACK}>

 

5-7%? galing... akin mga 14% pa yata e... wat happened to u?

[jershey]

i used to have your physique spitzky... probably even better... i was an athlete and a certified health buff... weighed only 120lbs, 27" waistline, washboard abs, lean muscles, only 5-7% body fat.  now, i'm 140lbs, uses size 34 pants, and has a higher percentage of body fat. I'M NOT PROUD TO BE FAT.

<{POST_SNAPBACK}>

wow....i just cant imagine....bwahahha joke lang kuya....miss ka lang namin...pero yah...wat happend to u...sabagay when i saw you, you are not that fat naman..kung baga tama lang...but syempre based on your stat b4...u had gained some weight nga....

[TheGeneral]

5-7%? galing... akin mga 14% pa yata e... wat happened to u?

<{POST_SNAPBACK}>

 

 

well, after i graduated back in '94 i had my taste of my own regular salary... got into the "yuppie" thing... my daily cardio, thrice a week gym, and controlled but balanced diet were all replaced by late night gimiks, smoking, and liquor... i was in shape at an early stage, being an athlete at age 10... i was taking injectible creatine (it was still injectable at that time), i also took hydroxycut w/ mauang... thanks to my coach @ san beda... i swim very early in the morning just before going to my elementary and high school classes. i wish i could turn back the time... my metabolism now is quite slow, and two years ago, i took Xenadrine EFX (NRG wasn't available a couple of years ago)... tried to speed up burning fat... but the lack of time to exercise made it useless. now, i'm determined to bring back my old form, i started by minimizing smoking, and eventually quit. i do basic cardio by walking... i can't run yet... my legs can't support the weight yet for that kind of stress.... i feel pain after only a kilometer... but in fairness, i still have the legs, specially the calves which are my assets. by next month, i'll gradually pump iron again and hopefully by the last quarter of this year, i can move around w/o any shirt on once again... i will post my before and after shots so it may inspire others.

Edited May 6, 2005 by TheGeneral

[spitzky]

well, after i graduated back in '94 i had my taste of my own regular salary... got into the "yuppie" thing... my daily cardio, thrice a week gym, and controlled but balanced diet were all replaced by late night gimiks, smoking, and liquor... i was in shape at an early stage, being an athlete at age 10... i was taking injectible creatine (it was still injectable at that time), i also took hydroxycut w/ mauang... thanks to my coach @ san beda... i swim very early in the morning just before going to my elementary and high school classes. i wish i could turn back the time... my metabolism now is quite slow, and two years ago, i took Xenadrine EFX (NRG wasn't available a couple of years ago)... tried to speed up burning fat... but the lack of time to exercise made it useless.  now, i'm determined to bring back my old form, i started by minimizing smoking, and eventually quit. i do basic cardio by walking... i can't run yet... my legs can't support the weight yet for that kind of stress.... i feel pain after only a kilometer... but in fairness, i still have the legs, specially the calves which are my assets. by next month, i'll gradually pump iron again and hopefully by the last quarter of this year, i can move around w/o any shirt on once again... i will post my before and after shots so it may inspire others. 

<{POST_SNAPBACK}>

 

cge nga... ako rin im planning to post the results of my creatine cycle...

[big-poppa-pimp]

*med well being fat isnt realy nice to start with, nagkataon lang siguro n mas horizontally challenge ang ibang tao... and besides sarap kumain e, hehehe

[black cat]

*med well being fat isnt realy nice to start with, nagkataon lang siguro n mas horizontally challenge ang ibang tao... and besides sarap kumain e, hehehe

<{POST_SNAPBACK}>

 

Ako I've noticed (mula nung regular na ko sa gym), kahit anong dami ng kainin ko, hindi na ko nagge-gain ng weight.

[lomex32]

Obese people are disgusting

 

Recent researsh reveals there is a micro-organism responsible

for making people FAT. In short this is not to their doing.

 

Do not fool yourselves by saying you are proud,

because most NORMAL people will not believe you

[Google]

Obese people are disgusting

 

Recent researsh reveals there is a micro-organism responsible

for making people FAT. In short this is not to their doing.

 

Do not fool yourselves by saying you are proud,

because most NORMAL people will not believe you

<{POST_SNAPBACK}>

 

 

 

di naman siguro pwedeng sabihing disgusting. mga tao pa rin yan na may feelings, may emotions.... (naks...)

and yes, i have to agree, may genetic reason din ang cause ng obesity. but it is up to the person himself or herself to allow himself/herself to be one.

 

as we have put it here before, it is unhealthy. hwag na lang kayong tumingin sa physical aspects of being fat. just look at the effects it will have on your health.

[seeker_of_daybreak]

Obese people are disgusting

 

Recent researsh reveals there is a micro-organism responsible

for making people FAT. In short this is not to their doing.

 

Do not fool yourselves by saying you are proud,

because most NORMAL people will not believe you

<{POST_SNAPBACK}>

 

 

disgusting?? that's a bit harsh dont you think??

 

Iam not fat pero im not THAT fat... chubby i guess.. :evil:

i cant say that i am proud of it... neither am i bothered by it.

[Ka_Ambo]

naku ako naglose 50 lbs by doing nothing, not to eat simple

[black cat]

naku ako naglose 50 lbs by doing nothing, not to eat simple 

<{POST_SNAPBACK}>

 

Maybe you can share pano mo ginawa. Pero I think unhealthy yung pagpapayat without exercise. Opinion ko lang naman.

[kaloy511]

getting thin without exercise could be a sign of sickness (i.e. cancer)... unless you have drastically reduced your food intake. The safest rate of weight loss is around 1 pound per week, if it's any faster...better have yourself checked up.

 

better be safe than sorry

[267bill]

For several million years, humans existed on a diet of animals and vegetation.

 

It was only with the advent of agriculture a mere 10,000 years ago - a fraction of a second in evolutionary time - that humans began ingesting large amounts of sugar and starch in the form of grains (and potatoes) into their diets. Indeed, 99.99% of our genes were formed before the advent of agriculture; in biological terms, our bodies are still those of hunter-gatherers.

 

While the human shift to agriculture produced indisp*table gains for man - modern civilization is based on this epoch - societies where the transition from a primarily meat/vegetation diet to one high in cereals show a reduced lifespan and stature, increases in infant mortality and infectious disease, and higher nutritional deficiencies.

 

Contemporary humans have not suddenly evolved mechanisms to incorporate the high carbohydrates from starch- and sugar-rich foods into their diet.

 

In short, we are consuming far too much bread, cereal, pasta, corn (a grain, not a vegetable), rice, potatoes and Little Debbie snack cakes, with very grave consequences to our health.

 

Making matters worse, most of these carbohydrates we consume come in the form of processed food