Diet

[Olympus]

Its all about balancing what you eat and not depriving yourselves

[doc sicid]

try to cut down on carbohydrates. less rice works wonders, kaso sarap ng kanin.

[Chi-Chi]

Low calorie plans really work they're the only scientifically proven diets

[crippler_123ph]

Letz go na !!! :mtc:

[freezer]

it just make sense that feeding the right nutrients to your body will naturally heal by itself and as a bonus, will loose unwanted/excess fats, waist, toxins, water and other facors that affect our weight. I believe that cellular nutrition really works and effectively gives good result without sagging of excess skin. it's elementary that the basic component of our system is a cell... FYI

[diego kulafu]

yah bawas calorie intake... i'm still trying to convince myself na masarap diet-coke, parang regular coke din...

[booby_trap]

exercise! exercise! exercise! cardio work can do wonders for the body... healthy pa. sa diet, as much as possible, cut on fats, sweets, soda, carb intake. i'm not suggesting that you completely eliminate these from your diet...lessen lang. tapos sabayan lang ng exercise. at least 30 minutes a day, basta pawisan ka ng todo, i think that'd be good enough. bottomline is: DISCIPLINE. self control and determination to shed off those excess pounds

[booby_trap]

sugar substitutes like "equal" are cancerous (daw). how true? thus, "splenda" is the preferred product since it's actually composed of real sugar (daw ulit). any idea bout this?

[eboy2]

Is it better to eat a light meal before or after a workout???

I go to the gym after office, so I only eat my dinner after I workout.

[sikosci]

30mins to 1hour before is usually the norm for eating, post workout, should be within 2hours..a good balanced meal

 

correct me if im wrong

[Olympus]

I often eat in between workouts

[Jacques]

When I'm not dieting, I'd normally whip up a scoop of whey protein shake blended with a banana before working out. Take one amino tablet (ON amino 222), take a sachet or two of extra-joss to jolt me up 30mins. to an hour before working out. Post workout, I'd blend a scoop or 2 of whey protein with some creatine, down a bottle of Gatorade (or any carb rich beverage) and if my budget permits, some glutamine also.

[sk1pw7se]

I usually eat after work out.. :cool:

[freezer]

yah bawas calorie intake... i'm still trying to convince myself na masarap diet-coke, parang regular coke din...

 

Trivia: Do you know that a glass of coke can dissolve baby-tooth in just one hour? Try it at home! wag niyo naman bunutan ang mga baby ha? :cool:

[ralphdemitri26]

Try nyo HERBALIFE weight loss program. (calorie controlled meal replacement program)

 

Very effective talaga sya.

 

kasi ako I lost 3 inches of my waist and 10 lbs in just 3 weeks. w/o exercise pa yun.

 

Then yung tita ko 24 lbs in 7 weeks.