Olympus Posted October 8, 2007 Share Posted October 8, 2007 starve! no no no. You don't need to starve yourself to lose weight Quote Link to comment
DonImus Posted October 8, 2007 Share Posted October 8, 2007 Light breakfast, heavy lunch, no dinner... Quote Link to comment
assasin Posted October 9, 2007 Share Posted October 9, 2007 breakfast- oatmeal proteinbar and bananalunch- rice adobo bulalo wow diner- any gulay wala ng rice tapos toma na syempre may sisig or calamares sa kanto :thumbsupsmiley: Quote Link to comment
Olympus Posted October 9, 2007 Share Posted October 9, 2007 Light breakfast, heavy lunch, no dinner... Again, no no no... never starve yourself Quote Link to comment
BEaST-RiPPed Posted October 9, 2007 Share Posted October 9, 2007 found this resto in podium.. its sugarnot (name ng resto) whats cool about it is it has full details of the food you are about ot order plus % in dietary intake low carb and more important no sugar! sobrang mahal kaya diyanmagluto kna lng sa bahay starve! ok yan if you want to die fast and easy Quote Link to comment
pierzgte Posted October 15, 2007 Share Posted October 15, 2007 1 fuji apple before doing workouts... simple carbs sya so it gets burned instantly.. Quote Link to comment
marip0sa Posted October 16, 2007 Share Posted October 16, 2007 (edited) guys, me and my wife needs to diet. pataba kami ng pataba and nakakaroon na ng sign ng high blood at age of 28. meron kami thread mill sa bahay, i just want to ask kung anong food pwede iprepare for a day and for 1 week meal for diet. i am programmer maghapon akong nakaupo and maghapon din gumagana utak ko. ano pwede ko kainin?please need your advice. thank you.. Edited October 16, 2007 by marip0sa Quote Link to comment
miles0100 Posted October 16, 2007 Share Posted October 16, 2007 OATMEAL during breakfast! Quote Link to comment
destron Posted October 16, 2007 Share Posted October 16, 2007 starve! no no no. You don't need to starve yourself to lose weight Yep starving or skipping meals are not always good ideas. You see, your body also knows that you have an empty stomach, thus it will compensate by slowing down your metabolism, and thats the opposite of what you are aiming for. Notice that if youre hungry you also feel weak and slow? Thats simply your body telling you that it has to conserve energy. And you will not lose weight that way. Eat, but eat right. Quote Link to comment
mr. john Posted October 16, 2007 Share Posted October 16, 2007 (edited) guys, me and my wife needs to diet. pataba kami ng pataba and nakakaroon na ng sign ng high blood at age of 28. meron kami thread mill sa bahay, i just want to ask kung anong food pwede iprepare for a day and for 1 week meal for diet. i am programmer maghapon akong nakaupo and maghapon din gumagana utak ko. ano pwede ko kainin?please need your advice. thank you.. sakin dati nung super fat pa ako. 249 lbs. but now around 173 lbs na lng.. breakfast: 1/2 bowl oatmeal with bananaam snack: wheat bread with tunalunch: wheat bread with tuna or oatmeal with bananapm snak: wheat bread with tunadinner: 1 can tuna you can also try the organic rice, ung kulay brown/red as your source of carbs..ngaun, i eat anyhting i want na but in moderation..and also if you have time, going to gym will really help. Edited October 16, 2007 by mr. john Quote Link to comment
shawnti210 Posted October 16, 2007 Share Posted October 16, 2007 -=best way din ung more rice in the morning then less on afternoon and night..mas naeextract kc ng body ung energy ntin 2wing umaga eh..then alot of walking and runnin to make stimulate our cells...YA HA!!=- :thumbsupsmiley: -= Quote Link to comment
cheese Posted October 16, 2007 Share Posted October 16, 2007 No breakfast, no lunch, only dinner... Sino may kaya? Quote Link to comment
Olympus Posted October 17, 2007 Share Posted October 17, 2007 diet alone will not work, you need to exercise as well. Strenth training is the best in terms of helping boost your metabolism, building lean muscle and helping shed off those unwanted pounds of fat Quote Link to comment
djlo Posted October 17, 2007 Share Posted October 17, 2007 No breakfast, no lunch, only dinner... Sino may kaya? ako tol. Quote Link to comment
crazykalbo Posted October 18, 2007 Share Posted October 18, 2007 mahirap walang kinakain... it will just slow down your metabolism.. recommended pa rin ang balanced 5-6 small meals. tapos magworkout ka, weights and cardio of course. di pwede yung cardio lang. actually mas better sa pag burn ng fat ang weights training since it will keep your metabolism high for a longer period compared to a mere cardio workout. if you want an effective cardio, do HIIT or High Intensity Interval Training Cardio. i also read that doing cardio after weights training burns more calories from fat.. thats from men's health. and then again, we all have different bodytypes, a program that works for me might not work for you but the diet should always be a moderated and constant feeding of nutrients to the body.. 5 to 6 small meals regardless if you want to lose weight or gain lean muscles. Quote Link to comment
imogen Posted October 21, 2007 Share Posted October 21, 2007 before and after.... Quote Link to comment
sampatsiaw Posted October 22, 2007 Share Posted October 22, 2007 try nyo steroids... hahaha may effect ba? Quote Link to comment
semi kalbo Posted October 25, 2007 Share Posted October 25, 2007 Yep, so you can have the energy. Quote Link to comment
eltoro_2009ph Posted October 25, 2007 Share Posted October 25, 2007 eat first before the workout to fuel the body... Quote Link to comment
^ely^ Posted October 27, 2007 Share Posted October 27, 2007 yup kailangan talaga kumain before and after work out :thumbsupsmiley: Quote Link to comment
doh Posted October 28, 2007 Share Posted October 28, 2007 south beach diet, lost at least 8lbs already during 1st week of phase 1. Quote Link to comment
bombamoran Posted October 28, 2007 Share Posted October 28, 2007 water is enough for me.lots and lots of water before,during and after the gym. i just eat during breakfast, lunch and dinner. pero di na ako nag gigym ngayon.hehehe......but if i ever do come back to the gym i would still do those things. depende sa goals, eating before or after the gym might be a good thing. dami articles sa net tungkol dito. :thumbsupsmiley: Quote Link to comment
ramon_v Posted October 30, 2007 Share Posted October 30, 2007 I usually eat after work-out. I normally work-out after office hours, so work-out muna then light dinner. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.