Diet

[Great One]

Mga sir... patulong naman... 6' - 220 lbs... Ano ba ideal weight ko?

 

Anong exercise mabilis makapag burn ng fats?

 

Naglalaro ako bball twice a week at climb twice a month.. Pero alam ko,

kulang pa rin to eh.. Sana may makatulong.. Salamat!

[mungmung]

I try to avoid eating the charred portions in barbeque, foods with preservative/additives e.g. tocinos, they contain nitrosamines which can cause cancer. Meron din ang mga processed nuts na free radicals (i think its aflatoxin).

[Jacques]

Mga sir... patulong naman... 6' - 220 lbs... Ano ba ideal weight ko?

 

Anong exercise mabilis makapag burn ng fats?

 

Naglalaro ako bball twice a week at climb twice a month.. Pero alam ko,

kulang pa rin to eh.. Sana may makatulong.. Salamat!

 

Try lifting weights. Try lowering your calorie intake and shift to healthier foods.

[geneticfreak]

bananas. i always carry bananas during a hardcore workout or a competition. also a lil meal about 1 and a half hours before a workout.

[b1gbeauty89]

bananas. i always carry bananas during a hardcore workout or a competition. also a lil meal about 1 and a half hours before a workout.

 

 

Hmmm good idea maybe i'll bring a banana too before i do my workout..which usually happens in the morning...thanks!

[Palakol]

bananas. i always carry bananas during a hardcore workout or a competition. also a lil meal about 1 and a half hours before a workout.

 

me too. conveniently packed, easy to digest, and a good source of carbohydrates. rickson gracie eats almost immediately before the competition.

[zagu_boy]

I think Milk will help

[Palakol]

I think Milk will help

 

i actually had a lot of weight trouble when i removed milk from my diet. i think i gained about 5 to 7 pounds.

[zagu_boy]

oops!

sken kasi milk yung nagbalik ng weight ko when I lost some dahil sa puyat

[Palakol]

oops!

sken kasi milk yung nagbalik ng weight ko when I lost some dahil sa puyat

 

hahaha. terrible approach to weight loss, sleep deprivation. the SEAL and Ranger approach.

[nimrod22]

hahaha. terrible approach to weight loss, sleep deprivation. the SEAL and Ranger approach.

 

 

Terrible in a way hehe but effective (consumes more calories)

[tiyopaeng501]

I'm not really keen on diet but I read that the optimal protein intake if you're doing strength training is 1g per lb of BW. Is it true? I've heard that overdose of protein leads to kidney failure and that's the reason why I limit my intake of protein too.

[QTkolehiyala]

nag colapse nko dhil sa DIET n ito.. forgot to eat pala haha,, sbi doctor need to eat sweets raw bfore doing an exercise hmmm.... :hypocritesmiley:

[Palakol]

i personally think that weight loss should exclusively be for people who compete in weight classes (or for gambling). weight is never an indicator of fitness. body fat percentage is a better measure, though not easily accessible.

[Palakol]

Terrible in a way hehe but effective (consumes more calories)

 

not really. you actually eat more when you deprive yourself of sleep. and you compensate muscle recovery, as muscles burn about half their weight in fat per month at rest.

[Palakol]

nag colapse nko dhil sa DIET n ito.. forgot to eat pala haha,, sbi doctor need to eat sweets raw bfore doing an exercise hmmm.... :hypocritesmiley:

 

bumagsak siguro blood sugar mo. wala nang energy katawan mong masusunog, kaya nag shutdown. tingin ko hindi naman kailangang matamis, siguraduhin mo lang na may carbohydrates ka. "magkarga ka muna ng gas bago pumasada."

[nimrod22]

Dieting is bad, bababa metabolism mo mas masama effect if your BMR (basal metabolic rate) goes down kasi hihina fat burning abilities ng body mo. so if youve reached your desired body weight thru dieting its effect is much worse kasi onting kain mo lang mas mahihirapan body mo i burn what you've eaten. exercise lang its the right way to go.

[freezer]

Dieting is bad, bababa metabolism mo mas masama effect if your BMR (basal metabolic rate) goes down kasi hihina fat burning abilities ng body mo. so if youve reached your desired body weight thru dieting its effect is much worse kasi onting kain mo lang mas mahihirapan body mo i burn what you've eaten. exercise lang its the right way to go.

 

Well dieting is not bad if you mean diet perse. (di·et 1 (dt)n. - 1. The usual food and drink of a person or animal.2. A regulated selection of foods, as for medical reasons or cosmetic weight loss.) Kasi kahit we eat less or more, diet pa din tawag dun. I hope you don't mean fasting... I agree with you that if you skip meal or fast, mas delikado yun for you and your health. regulated and well assisted /monitored diet is the right way for those who want to lose weight. and yes exercise din! cheers!

[a4techy]

3 eggs and a banana or apple before i work out.....after workout 2 scoops whey protein 1 cup rice and lean meat ^^

[mayk_bam]

eat only twice a day, brunch and dinner, and plenty of liquids...;-)

[nimrod22]

Eat 6 times a day in smaller increments itll boost up your metabolism. Fibrous food and lean meat.

[mr. john]

eat only twice a day, brunch and dinner, and plenty of liquids...;-)

 

this type of eating habit will not help. if i may say, bad eating habit.peace. just sharing my own personal experience.

[Palakol]

Dieting is bad, bababa metabolism mo mas masama effect if your BMR (basal metabolic rate) goes down kasi hihina fat burning abilities ng body mo. so if youve reached your desired body weight thru dieting its effect is much worse kasi onting kain mo lang mas mahihirapan body mo i burn what you've eaten. exercise lang its the right way to go.

 

diet = starvation. common knowledge, yet severely flawed.

 

eat only twice a day, brunch and dinner, and plenty of liquids...;-)

 

by the way, i eat nine times a day. that is my DIET.

Edited August 8, 2008 by Palakol

[Mang Joe]

i agree...id rather eat 5 balanced meals a day than just 2...keeps my metabolism running

[fishy_orb]

Tuna fever...

 

and bananas...

 

2x a day eating? :thumbsdownsmiley:

 

5 balanced meals + exercise :thumbsupsmiley: