Diet

[RustyXIII]

http://stronglifts.com/anabolic-diet/

 

The T-Nation.com articles at the bottom of the page should suffice for those looking for scientific basis...

 

I'm on the cutting version of the diet for over a month now. As opposed to other low-carb diets, energy remains high. It does get noticably lower on the 4th and 5th day so one could get around this by scheduling more gruelling workouts at the start of the week.

 

One drawback though, it could get expensive...

[Olympus]

Sounds a lot like the V diet but more meat based.

 

I'd sy try it for 6 weeks then if it doesn't work, drop it

[router]

iam trying to gain weight... whats the best food count book in the market??? thanks

[wEbStAr]

Not sure kung d2 dapat to but can anyone suggest me protein shakes that are good meal replacement?

 

Thanks!

[whabboi]

ok tong mga tips nyo d2

[Kurtsky Keigee]

Pano nakaka cancer ung well done or sunog na meat.

Its my favorite lalo na kapag liempo na sunog.

[raptorspin2006]

haayyyy.. sana magakaroon na ako ng regular diet..

[Rush30]

Tuna and chicken breast good source of protein gotta be creative para enjoy kainin.

[jerk]

For me, lots of liquid, I'm more into brown rice parang wala ng kwenta sa akin white rice hehe and I load up on fiber and protein.

[tiyopaeng501]

not really. in fact, i get most of my calories from carbohydrates.

 

the thing about carbohydrates is that certain types are best eaten at certain times of the day (depending on the composition).

 

> fruits like apples and oranges, all kinds of vegetables, legumes, sweet potatoes, and oats are best eaten as breakfast, pre-workout, as they supply you with slow-digesting sugars to provide energy throughout the day. they also don't cause insulin spikes.

 

> starchy carbohydrates like pasta, bread, rice, grains, potatoes, bananas are best eaten a few hours (at most) after a workout, as to take advantage of the increased insulin tolerance caused by physical activity.

 

> sweets are best tolerated by the body during or immediately after a workout, when blood sugar levels are low. that explains why people drink sports drinks, and why most runners have an occasional sweet tooth.

 

Depends on the fruit. Some fruits spike up insulin level too. IIRC, watermelon does.

[spookey]

I lost weight when I started having fruits, vegetables, grilled or steamed meals plus light workouts in the morning before breakfast.

[rys]

half cup of red rice every meal, veggies, rolled oats

[jerk]

Depends on the fruit. Some fruits spike up insulin level too. IIRC, watermelon does.

 

Sir could you give more examples of fruits that spikes up the insulin level.

[Kroniklez]

Mornings I have like 4 eggs.

Then I have a rice meal for lunch

Then I workout

Then I have some tuna or chicken

Then I have some veggies

and some fruits

 

Nonworkout days, the rice meal that I'll have for lunch..I'll put what I'm going to eat on my plate, then I cut it all in half. I leave the other half in the ref, and eat the half that's left on my plate. About 3hours later I finish the other half.

Another meal I"ll have Eggs.

Then Tuna/chicken

Veggies

Fruits

 

I'm trying to eat JUST the carbs that I need, nothing more nothing less.

[turbocharged]

low carb hi protein meals :thumbsupsmiley:

[gamabunta]

Pano nakaka cancer ung well done or sunog na meat.

Its my favorite lalo na kapag liempo na sunog.

 

 

oo ako din favorite ko yun eh

[john2004]

cooking oil na paulit ulit ang gamit.

once or twice lang, itapon na yung oil.

 

huwag ka na magtipid, mas mabuti isang beses

lang magamit yung cooking oil, itapon na.

[DaddyAlex]

Skin whitening products. Many countries ban the stuff because it has been found to be cancerous.

[john2004]

PHOSPHORIC ACID ng COKE & PEPSI - nakakatunaw unti unti

ng bones, tendons, ligaments.

[klayko243]

Too much consumption of burned barbecue Recipe

[gobilaman]

Apollo is correct on all items mentioned.

I'm a health buff myself after suffering from many health related things.

Food is really your medicine.

 

Regarding

 

BBQs, yes, we avoid it.

Regarding shrimp, yes, we avoid it too.

Regarding pork, yes, we avoid it, I and my son are allergic to chicken too, we substituted goat meat... very clean.

Instant noodles? Cardboard with MSG.

 

I also avoid distilled water.

We threw away our microwave oven.

We do not eat canned food or preserved foods.

 

We stress on freshness, enzyme activity of uncooked and lightly cooked vegetables.

 

No junk food, no hot dogs, no hams, no tocinos.

 

We have red and brown rice.

 

We eat markedly less bread, less white rice and other refined carbs.

 

We avoid fastfood places.

 

We invest in organic products and a full time cook.

 

The whole family is on a health kick, we're healthy glowing and don't get sick.

We got tired of being sick, fat and infertile.

 

Now we are Healthy, Sexy and Horny. :thumbsupsmiley:

Ha ha ha, could not resist, mtc kasi ito.

 

 

I envy you sir. The best investment is a full time cook, and should be a good one! Fastfood is the worst place to eat, not only is it apparently but in reality more expensive, their ingredients are no good. I agree with the bad effect on microwave ovens, recently my auntie from australia was scrweaming on her email on the bad effects of teflon coated cooking pans on food!

Thanks for inspiring me.

[jayjay03]

less carbs...

[jayjay03]

amino...

[Pastor317]

totoo ba yung may mga sugar free ba na products is cancerous? thanks

[deathbringer6]

Ok po ba na diet yung tuna(different flavors) without rice for breakfast lunch and dinner? Plus 30 mins a day sa timeworks FX and situps?