Diet

[Olympus]

Its all about balancing what you eat and not depriving yourselves

[doc sicid]

try to cut down on carbohydrates. less rice works wonders, kaso sarap ng kanin.

[Chi-Chi]

Low calorie plans really work they're the only scientifically proven diets

[crippler_123ph]

Letz go na !!! :mtc:

[freezer]

it just make sense that feeding the right nutrients to your body will naturally heal by itself and as a bonus, will loose unwanted/excess fats, waist, toxins, water and other facors that affect our weight. I believe that cellular nutrition really works and effectively gives good result without sagging of excess skin. it's elementary that the basic component of our system is a cell... FYI

[diego kulafu]

yah bawas calorie intake... i'm still trying to convince myself na masarap diet-coke, parang regular coke din...

[booby_trap]

exercise! exercise! exercise! cardio work can do wonders for the body... healthy pa. sa diet, as much as possible, cut on fats, sweets, soda, carb intake. i'm not suggesting that you completely eliminate these from your diet...lessen lang. tapos sabayan lang ng exercise. at least 30 minutes a day, basta pawisan ka ng todo, i think that'd be good enough. bottomline is: DISCIPLINE. self control and determination to shed off those excess pounds

[booby_trap]

sugar substitutes like "equal" are cancerous (daw). how true? thus, "splenda" is the preferred product since it's actually composed of real sugar (daw ulit). any idea bout this?

[eboy2]

Is it better to eat a light meal before or after a workout???

I go to the gym after office, so I only eat my dinner after I workout.

[sikosci]

30mins to 1hour before is usually the norm for eating, post workout, should be within 2hours..a good balanced meal

 

correct me if im wrong

[Olympus]

I often eat in between workouts

[Jacques]

When I'm not dieting, I'd normally whip up a scoop of whey protein shake blended with a banana before working out. Take one amino tablet (ON amino 222), take a sachet or two of extra-joss to jolt me up 30mins. to an hour before working out. Post workout, I'd blend a scoop or 2 of whey protein with some creatine, down a bottle of Gatorade (or any carb rich beverage) and if my budget permits, some glutamine also.

[sk1pw7se]

I usually eat after work out.. :cool:

[freezer]

yah bawas calorie intake... i'm still trying to convince myself na masarap diet-coke, parang regular coke din...

 

Trivia: Do you know that a glass of coke can dissolve baby-tooth in just one hour? Try it at home! wag niyo naman bunutan ang mga baby ha? :cool:

[ralphdemitri26]

Try nyo HERBALIFE weight loss program. (calorie controlled meal replacement program)

 

Very effective talaga sya.

 

kasi ako I lost 3 inches of my waist and 10 lbs in just 3 weeks. w/o exercise pa yun.

 

Then yung tita ko 24 lbs in 7 weeks.

[hardhunk]

Eat fish and vegetables and Gym .

[sweeteenia]

Okey.. never Crash diet..coz when you crash diet ..you tend to eat a little bit after the crashing.that which makes it BAD... It happens like this..your cells when you crash diet will sink abruptly ..and after your crash diet. . you tend to eat a little bit..but your cells now will get it back with vengeance in doubles and trebles.. it's a rebound thing..or YOYO dieting.. then you find yourself heavier than ever..this time..

Edited April 23, 2007 by sweeteenia

[SLUGGER]

i make my diet simple to maintain weight.

 

you know yourself better... if you eat this amount of food and do nothing but still maintain your weight, then do something extra to lose weight... use the stairs for a couple of floors instead of using the elevator perhaps...

 

take it from there and do the math yourself...

[brownboy]

I workout in the morning before eating breakfast! I would only drink coffee to boost energy and hit the irons. Then, eat right away after working out to fuel my stressed muscles!

 

It works for me.

[Mamang Tahimik]

I don't workout (ie. lift weights) anymore, but I do exercise alot. I eat after, not before/during an exercise.

[blooue4u]

All I know is you need energy to work out, if your bulding mass, you have to eat kung hindi, you wont be able to lift your max.

[hotmomma]

i open the gym at 6am so i definitely take my breakfast after workout...sa opisina na...around 930.

[paolo22]

cut down on the carbs

[paolo22]

30mins to 1hour before is usually the norm for eating, post workout, should be within 2hours..a good balanced meal

 

correct me if im wrong

 

its good to eat within an hour or two (max) after workout..

[sunking]

I eat a light protein-carb snack 1 hour before a workout, and nothing till I workout. Post-gym, protein snack after 1 hour, with or followed by a complex carb snack. Need to eat within two hours after or else you're starved.