Eclipseguy Posted June 26, 2006 Share Posted June 26, 2006 how do you start up a training program, i always plan to start one pero paano nga ba?<{POST_SNAPBACK}> You first need to go to the gym so you can find out where you stand and what it will entail on your part to reach your goals. A good strength/fitness coach will be able to determine your strengths and weaknesses and give you a guaranteed battle plan to accomplish your goals within a few months time. Quote Link to comment
telemaster_311 Posted June 26, 2006 Share Posted June 26, 2006 (edited) so full range talaga pala bro? cge thanks for the advise andrean! Edited June 26, 2006 by telemaster_311 Quote Link to comment
Air Ween Posted June 27, 2006 Share Posted June 27, 2006 guys, ok lang ba ung mwf na full body workout plus 1 hr cardio (500kcal burned) and tues/thurs "only cardio" workout?so, tue,thurs weight training rest and total rest at weekends..?and of course protein loading..?thanks.. Quote Link to comment
guile1912 Posted June 27, 2006 Share Posted June 27, 2006 FOR ME WHEN I FEEL N MATAGAL OR HINDI AKO NAGPRO-PROGRESS , WHAT I DO IS REST FOR A WEEK. THEN I RE-EVALUATE MY WORK-OUT ROUTINES AND TRY SOMETHING NEW. THIS GIVES ME THE CHANCE TO TRY OR TO EXPERIMENT USING OTHERS WORKOUT ROUTINES AND METHODS. PERO IMPORTANT THING IS WHEN YOU HIT PLATEAU IS TO REST OR SLOW DOWN. KASI THESE ARE THE SIGNS OF OVERTRAINING Quote Link to comment
Olympus Posted June 27, 2006 Share Posted June 27, 2006 guys, ok lang ba ung mwf na full body workout plus 1 hr cardio (500kcal burned) and tues/thurs "only cardio" workout?so, tue,thurs weight training rest and total rest at weekends..?and of course protein loading..?thanks..<{POST_SNAPBACK}> That would be fine but I'd suggest you keep cardio sessions to 30 mins. Protein loading is overloaded I'd prefer that you equally spread out your macronutrients Quote Link to comment
guile1912 Posted June 27, 2006 Share Posted June 27, 2006 WHATS THE DIFFERENCE BETWEEN MICRO AND MACRONUTRIENTS? Quote Link to comment
Olympus Posted June 27, 2006 Share Posted June 27, 2006 WHATS THE DIFFERENCE BETWEEN MICRO AND MACRONUTRIENTS? <{POST_SNAPBACK}> I think vitamins and minerals are the micronutrients while protein, fat and carbs are the macronutrients. Quote Link to comment
Equus Posted June 27, 2006 Share Posted June 27, 2006 I also think that the EDT and the HIIT are tools for plateau breaking... Quote Link to comment
Olympus Posted June 27, 2006 Share Posted June 27, 2006 I also think that the EDT and the HIIT are tools for plateau breaking...<{POST_SNAPBACK}> yes they very well could be Quote Link to comment
telemaster_311 Posted June 27, 2006 Share Posted June 27, 2006 example naman ng compound exercises Quote Link to comment
Olympus Posted June 27, 2006 Share Posted June 27, 2006 example naman ng compound exercises <{POST_SNAPBACK}> all of these are free weight exercises: squats, bent rows, bench presses, standing overhead presses, pullups, deadlifts, dips Quote Link to comment
Air Ween Posted June 27, 2006 Share Posted June 27, 2006 That would be fine but I'd suggest you keep cardio sessions to 30 mins. Protein loading is overloaded I'd prefer that you equally spread out your macronutrients<{POST_SNAPBACK}> thanks.. :cool: during breakfast I usually eat tuna sandwich and 1 banana.lunch, vegetables and fish plus half rice..sa gbi usually i dont eat na e kc pagod n mnsyado from gym. but sometimes i eat tuna melt sandwich and a lot of liquid (ice tea most of the time) but never na meal with rice. is this ok..? coz i feel I'm depriving myself from eating e..thanks again.. by the way,m id bin working out for 2 months now and I already lost weight by 11 lbs. Normal ba un..?pra kcng ang bagal ng progress e.. Quote Link to comment
Olympus Posted June 27, 2006 Share Posted June 27, 2006 thanks.. :cool: during breakfast I usually eat tuna sandwich and 1 banana.lunch, vegetables and fish plus half rice..sa gbi usually i dont eat na e kc pagod n mnsyado from gym. but sometimes i eat tuna melt sandwich and a lot of liquid (ice tea most of the time) but never na meal with rice. is this ok..? coz i feel I'm depriving myself from eating e..thanks again.. by the way,m id bin working out for 2 months now and I already lost weight by 11 lbs. Normal ba un..?pra kcng ang bagal ng progress e..<{POST_SNAPBACK}> Rice isn't the enemy, excess calories are the enemy always remember that. About your weight loss, That's normal.. don't expect drastic results overnight. many guys think that you can acheive a good physique in a short amount of time. Reality is, its not healthy and the best results come from consistency and hard work. Just stick to your plan. Quote Link to comment
cassio Posted June 27, 2006 Share Posted June 27, 2006 sa gbi usually i dont eat na e kc pagod n mnsyado from gym. but sometimes i eat tuna melt sandwich and a lot of liquid (ice tea most of the time) but never na meal with rice. is this ok..? coz i feel I'm depriving myself from eating e..<{POST_SNAPBACK}> Avoid iced tea.. it contains a lot of sugar.. it's a misconception that you're better off with iced tea than soda. You should even avoid diet soda. It's a big NO NO to have bottomless iced tea when you dine out. Go for water.. -cassio Quote Link to comment
Air Ween Posted June 27, 2006 Share Posted June 27, 2006 Avoid iced tea.. it contains a lot of sugar.. it's a misconception that you're better off with iced tea than soda. You should even avoid diet soda. It's a big NO NO to have bottomless iced tea when you dine out. Go for water.. -cassio<{POST_SNAPBACK}> hehe, talaga..nkupo, ice tea freak pa nmn ako..lalo na ung nestea ice.. :cry: thanks man.. :cool: Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.