Palakol

-eating when hungry

-eat in moderation

-no fruit juices, soda, or iced tea

 

right now, tinatry ko kamote instead of rice

plus im currently experimenting recipes for veggie meat

okey ang kamote. medium GI. nakakautot nga lang.

Anong effect nyan sa iyo?

malinis ang pakiramdam. ang kinakain mo lang, ang bigay ng panginoon. low fat pa (kung walang avocado at buko), at ang karamihan ay low GI carbohydrates. parang kasing sigla ka ng unggoy. nakakita ka na ba ng matabang unggoy?

daily work out, concentrating on cardio, coupled with low carbo high protein diet...

if you concentrate on cardio, you'd better be on a medium to high carb diet. more efficient energy transfer.

hello fitness experts

 

ask ko lang poh if effective

din ba ung hip hop abs

 

thanks

mas mabuti kay sa wala.

hip hop abs > manood ng tv.

simple lang

 

huwag kang lumamon ng KANIN

huwag kang LUMAMON.

find a mirror that agrees with you

exactly. good lighting does wonders for your looks.

if i just had my nails done. a manicure ain't cheap.

EAT HEALTHY FOOD AT DISIPLINA SA PAGKAIN LANG DRINK MORE WATER...

 

1 CUP OF RICE SA TANGHALI LANG KAKAIN

 

BREAKFAST CEREAL LIKE NESVITA & OATMEAL OR SANWICH

 

LUNCH FISH OR CHICKEN WITH VEGETABLE 1 CUP OF RICE

 

DINNER CEREAL MILK OR FRUITS.......

 

AT MARAMIN MARAMING 2BIG.....hehehehehehehe

walang meriyenda?

may ginagawa ako noong araw, fruit fasting isang araw sa isang linggo. wala kang kakainin kundi prutas sa buong araw. kahit gaano karami, basta prutas.

Being a rockstar is an exception... But it all boils down to them being a foreigner, of course, whether they are successful athletes or fighters, the bottomline is: Mga foreigner yung babaeng yun kaya nagagandahan tayo. The same thing with those foreigners having a moolah with our Pinays, heheheh!

you're still a star. star spells success. the only exceptions are prostitutes and porn actors.

amen to that.

 

anyhow as for the recognition (and poontang as you put it) that MMA fighters get. well speaking from experience (from the local scene) wala masyado yan. apart from the usual kudos you get from your friends and family you hardly get any rockstar type of acolades given you. mas madami pa din talagang chicks ang mga basketball player. hehe.

ilang babae ang lumuhod sa harapan mo pagkatapos mong manalo sa university challenge?

working at some club in cubao probably.

i lied.

don't we all.

...she wouldnt let me put it in her butt.

... he wouldn't let me put it in his butt. :boo: haha

Nahuli ko ang Girlfriend ko na may ka LIPS to LIPS.....

na BABAE :cry:

... and that's... a bad thing?

she found out girlfriend ko pala siya! :upside:

:thumbsupsmiley: good one.

because i was such a big a-hole who was too scared to completely fall for someone

amen, brother.

personally, i treat whores the way i treat other women. but the thing is, when a whore does let her guard down for you, it actually opens up rare benefits.

- a whore knows how to be sexy, and is not shy about it. she does not think acting sexy for you is stupid.

- she has quite a number of talents that she developed professionally (singing, dancing, massage, a killer blowjob...)

- you have the opportunity to visit her at work anytime. and she doesn't have to be off the clock.

- if she does f#&k other guys, you don't have to be too jealous. you know that she's probably f#&king him for the money, not attraction.

just a few points here. feel free to add any more. the point is, everything has its pros and cons.

It must be great being an MMA practitioner. Look at the quality of ass these guys get...

donot be disuaded my friend... you can still become a mma coach...

To start ... lets look rampage's former trainer... juanito ibaara is prime guy..Nogs head trainer... is also an Optimus prime...

 

Yun nga lang ewam ko kun magaganda rin ang mga chicket ng mga coaches ng mma figthers, but wait these mma warriors would not become who they are without these optimus primes...

 

Eto lan ang hinanankit ko... Nag MMA na ko for about a year... pero single parin ako hahaha... Hope to have my "Jennifer mir" asap!

May be i need to compete kahit amature lang...

if you are going to practice MMA for the chicks, then you are in the wrong boat. believe me, practicing MMA will not get you laid. even slaying a muay thai legend will get you little more than "great fight." or "galing ah." do not attribute these guys' ability to acquire desirable poontang to the practice of MMA. rather, let us attribute it to a more logically plausible trait: success. Mir, Belfort, Baroni, Nog, Shogun. all successful mixed martial artists. success always gets you chicks, be it basketball, drag racing, business, or war. technically, these guys obviously acquired chicks through being celebrities, not mixed martial artists.

ang gawin mo, palu paluin mo nang yantok, parang ung training ni pacquiao, siguradong rock hard abs yan after 1 year

hindi.

frank mir. is there any other way to show how anything can happen in mma?

Mir won't even get past Noguiera. Again if you look at this fight Nog's got all the advantages. Let's say however that for argument's sake that skill wise both of them were equal (though again I think Nog is a vastly more superior BJJ blackbelt than Frank Mir just check out the record books Nog has 19 MMA wins via submission while Mir only has 7. I also give the striking advantage to Nog).

 

Now let's look at the other 'intangible' in this fight.

 

CONDITIONING.

 

This aspect of the game clearly goes to Nog as we have seen time and time again how durable a fighter Nog is. Frank Mir's conditioning has really sucked big time since that motorcycle accident. He was already sucking air against Dan Christinson (Dan who? this guy ain't even on the same level as the Heath Herrings or Ben Rothwells of the world) during their fight and escaped with a decision.

 

A reliable indicator of how good your conditioning is, is how well and how quickly you recover from a knockdown or from damage recieved during the course of the fight. Nog has never been stopped. He has been controlled and GNP'd by Fedor (the greatest HW and fighter in the planet IMO) but he has never ever been knocked out. The same thing can't be said about Frank Mir. He has been knocked out previously by Ian Freeman, TKO'd by Marcio 'Pedapano' Cruz and of course by the Truth Brandon Vera.

 

And I mean come on. He got beaten rather handily by Pedapano Cruz. Nog has the skills of a Pedapano combined with an iron chin, exceptional cardio, great recoverability and good striking. I don't see how Mir can win this one unless a freak accident happens to Nog in the midst of the action.

just look at noguiera, man. i'm betting on him because of the mere fact that he got that scar on his back from an accident when he was eleven years old. he was run over by a truck. a damn truck. how much tougher can one get?

ABS diet 'yan. research.

wat food ang mganda for diet,last yr kasi nag crash diet ako from 230lbs to 185lbs in 3 months,sobrang weak ng katawan ko and bugnutin,and now gusto ng tamang diet and intake ng food,anong mgandang meals for me..balik ulit ako 200lbs eh,anong food ang maganda for me??

 

mali ko hindi ko na alagaan,sayang diet ko.

 

TIA mga guros

NUTS

LEGUMES

GREEN VEGETABLES

DAIRY

INSTANT OATMEAL

EGGS

LEAN MEAT

PEANUT BUTTER

OLIVE OIL

WHOLE GRAINS

PROTEIN POWDER

BERRIES

i'd go with that. developing good eating habits is the best gameplan. don't think about weight. that's a load of bullcrap, unless you compete in divisions. (i can lose 11 pounds in one day, and put back 15 the following morning.)

there's the tough guys vambudo tournament in pasig today, and yaw yan mixed martial arts fighting challenge in villamor airbase next week.

recently i started taking mega mass (the one like sustagen) because i wanted to gain weight so i won't be really skinny when i take up BJJ classes. my question is, is it really effective? i'm not a health buff nor a gym goer & i'm really starting from scratch here, if any of you guys can share on how i can "mass up" i would really appreciate your help

 

i'm 5'9" & only 120 lbs so i'd say i'm reed thin, i haven't started lifting weights since i don't know what & how much weights i should lift (help on this matter is also welcome)

 

thank you for help & i'm expecting your replies on the matter

as rip says, squat big and drink your milk (full fat).

sirs, i'm gonna need your help with this one. i'm not really a supplement guy. i mean, i take 1'000mg of calcium and a multivitamin in the morning, and two servings of enervon hp after training (i've been training explosively and anaerobically almost exclusively). that's about it. i still feel burned out almost every day, even though i'm on a high carbohydrate 5-to-7-meal-a-day diet. i'm looking to increase my performance, decrease recovery time, and get the best out of my workouts.

now i've been doing some reading (mostly from ross), and here's what i was able to come up with:

PROTEIN (maybe i'm somewhat lacking?)

GLUTAMINE

BRANCHED CHAIN AMINO ACIDS

CREATINE MONOHYDRATE

RIBOSE

FLAXSEED (isn't this kind of the same as fish oil?)

L-TYROSINE

now, i have never tried any supplementation whatsoever since. so i want to ask you guys, what the hell did i just list down? will they do any good, or will i just piss away good money? feedback would be greatly appreciated. many thanks, in advance. :thumbsupsmiley:

ok lang po ba magtake ng supplements pang padiet even you skip exercise?

uhhh... what?

no woman is worth destroying any relationship for. with about 4 billion others out there, a woman is not really a rare commodity these days.

remember the name - fort minor

Profession: Unarmed Combatant

Age: 22

Location: San Juan

School: Kalayaan

... magpapakain?

maybe. why not? no hanky panky though.

Very very well said Mr. Palakol!

 

 

I must admit,...your wits, sense of humour, intellect and even your compassion for othe people definitely outweighs the fitness regimen that you've been discussing in the fitness and sports thread!

 

I think you and I would get along together,..well, I guess we shoudl hang out sometime .

 

 

I am currently dating a former PSP ( who only had 5 clients accdg to her),..and she's indeed one of the sweetest, HONESTn even one of the MOST GENEROUS ladies I have ever dated

 

 

Merry Christmas to you ALL

thanks man. glad to see that some people take the time to actually read what is written here rather than just wait for their turn to speak.

it's really funny and ironic when the only person who refuses to lie to you is one involved in a profession known for lying.

let's talk about future plans on taking over the world someday. i have never let that dream go.

wow... very very good point! :flowers:

 

well guys, kaya niyo nga ba?... paano kung isang kamaganak niyo pala ang dating guest ng gf niyo, masisikmura mo ba ang kahihiyan?... if yes, am proud of you... :thumbsupsmiley:

i actually did it. i took her home. i introduced her. the very first woman who was able to see the inside of my room was a GRO. funny how that goes.

and what i noticed here (which i also noticed in almost all the other threads), is that people are always too quick to generalize. one, two, three similar experiences and they establish a rule of thumb (overconfidence theory). they dismiss each and every person who happens to fall under the same category as no different than the one or two or three they know, neglecting the fact that every single one is an individual. basta driver, sweet lover. i happen to drive. that makes me a driver. therefore, i must be a sweet lover. am i a sweet lover? that is subject to debate.

in order for a hypothesis to be proven, an experiment must take place. the result of which will be a conclusion (which is also by the way, never 100 percent accurate. never.). an experiment usually takes a control group of 100 or more subjects. now honestly, how many of us have actually attempted an experiment? probably not that many.

that is why "pare-pareho kayong lahat" is one of the stupidest expressions i have ever heard. "how the hell would YOU know, human behavior expert?"

Tnx man, no ones a bum, at least iknow you still stick to your principles in loving a girl even in this profession,its highly unlikely for someone that got hurt a lot of times and still respect women in this profession like you, like what you said sex is the consolation if u cannot get love and im guilty of it, i tell myself, at least i had fun but its just a pampalubag loob for me and its becoz i truly love her.. at least you still believe in love

no problem, boss.

i would not recommend f#&king around while you are still IN love though. even though it kind of takes the edge away, chances are it will only make you miss her more. you know that song, "nothing compares to you" by sinead o'connor (covered by stereophonics)? it pretty much summarizes the concept of panakip-butas.