Palakol

sometimes it just ain't enough...

bahala siya. kung patulan niya, e di may dahilan akong tumikim ng 40 iba't ibang babae. kung hindi, di may mapag-uusapan kami.

rub it in on the little guy...

women who like to f#&k (if you are the jealous, possessive, insecure type).

one who does not win. at whatever "game," be it football or life.

kaya ko nga siya ex eh...

ihaw na pusit

kilawin

dugo

1 liter of water, 8 teaspoons table sugar, and 1 teaspoon table salt.

century tuna in vegetable oil. 4 years everyday...

Spawn.

tama. spawn. bakit nakalimutan ko si spawn?

but still, a guy who does curls is doing more than a guy who sits on his ass all day eating doughnuts and burgers, and has the guts to complain about his fat... well, gut.

that's why people should stop with all the concentration curls, all the while referring to their arms as "guns," pick up a barbell, and do some damn deadlifts.

i think isolation is for bodybuilders. more for a fine tuning after years of extensive compound movements.

neck. no joke this time.

find a workout that is fun for you. more than half of the people who start a program drop out within 12 months.

that area between the balls and the assh*le.

menshealth??!! wag naman.. hehehehe.. but i woudl have to admit.. thats an adoptation from intocombat's workout for jeff monson and rhadi ferguson.. but yes.. you do the whole thing as a full body circuit.. most people can manage it in about 5-6mins

 

the term your looking for is metabolic conditioning and lactic tollerance training.. this is teaching your body to use lactic acid as a energy source instead of treating it as a by product of intense muscular fatigue.. it also teaches your heart rate to recover rapidly inspight of hitting 90-95% max heart rate.. I seen some people do this with a snorkle and their nose taped

sa madaling salita, matuto magtiis. "it's only pain. it can't hurt you."

wanna try somthing difficult.. we use to do this for time in preparation for out last comp.

 

25 prisoner squats (aka hands behind the head full squats)

25 take down lunges (its like half a shooting drill)

25 alternating split squats

25 jumping squats

i think this is a good one. i saw thin in men's health as a circuit, and you so it six times or so. kind of working against pain or in the presence of pain or something.

i was listening to the morning radio, and they were talking about paquiao. there was this one guy who called, and he said that he didn't like pacquiao because he was "winning all the time," or he was tired of him "winning all the time," or something. i just wanted to share it because i found it extremely hilarious for somebody to want someone to lose. he must have lost a lot of money betting.

i will repeat it again, since i cannot emphasize enough:

burpees

knock off 100. the challenge is to do it in less than 10:00 minutes.

Let me add the royal court from Matt Furey. hindu squats, hindu pushups and bridging.

 

just these three excercises for 15 minutes everyday. 15 minutes lang ha and you can be in fighting shape.

i hate those exercises. haha. hindu... why do they call it hindu?

eating 2 slices of wholewheat high fiber bread with peanut butter (roughly 5g of fiber), 1 yakult, and a cup of coffee has me crapping twice a day at a set time.

drink enervon HP. it makes you fart like a character from an american comedy film.

my toyota Liteace runs at a pathetic 7km/L of unleaded, so roughly 2'000 php per week.

everything.

may sorceress, assassin, at amazon ako. wala akong napaabot ng level 80. masyado nang mahirap sa sorceress.

if you have a portfolio of the people you trained (before and after pics) bring that and show it to the gym you apply to.

 

This beats any certification.

Try logging to ironpinoy.com or pinoymuscle.com because I'm sure they have a database of some gym's contact details in the Metro. Hope this helps. Just make a simple CV (resume) that will state your personal data specifically stating your educational attainment (since I'm assuming you don't have any job experiences yet). You might also want to consider securing your NBI clearance certificate first.

maraming salamat, mga ser.