Palakol

any updates on that armless legless fighter?

try simple walking...if you can walk instead of ridding a tricylce ... from work or school, going to anywhere. i usually walk going to school (not walking to the school ofcourse :boo: ) i walk around 150 meters or more everyday when i go to school and going back home. rain or shine... hehe good thing ang mahal ng transpo back then.. it became a habit.. now i walk more than 300 or more meters from work hehehe cause here in dubai its either too much for a taxi or time consuming to wait for a bus.....can be stressful at first but helpful at the same time..keeps my heart pumping. if only i can deal with my smoking habit ...bumalik... shoot!!!

 

next plan is to buy a pair of running shoes...next time.

do you live next to where you work or something? 100 meters is approximately 1 city block.

I doubt him interms of age... if he still has what it takes to beat silva... baka matanda narin sya....

32 pa lang naman. si silva 34.

this. with an alternate cover.

+2 na ko dyan Sir Genetic! With Belforts success in MW he would be a worthy opponent for the Spider! Rumor has it he may face Fedor at Affliction 3!? :hypocritesmiley:

 

Yes Sir TwentySix! Good to go ako sa May 9 at UKC7 sa Elorde! As of now Im cutting my weight already para ma reach yung 145lbs. limit that I signed up! 3 weeks to go pa naman so I dont see no problem to reach it! Maya makapag training ulit sa Elorde SouthMall to sharpen up my "skills" kung meron man!? Hehe... :thumbsupsmiley:

 

PEACE!!!

muay thai o mma?

matatalo na yan si pacman...Garantisado yan.. Hatton winning in 4 rounds!!

woah. easy there, Quinito Henson. enjoying the attention much?

sa dojo na pinagtratrainan ko din merong maganda hehehe kaso mga bata pa

oo nga eh...

awww just mix it up with the other suggestions on this thread

 

 

 

 

shhh man let them try it and see how it feels  :hypocritesmiley:

okay. personally, i'd like to see them overzealous fatboys who cannot comprehend the idea of backreading bust their knees out from poor exercise selection.

this is a great exercise. i don't even go to the gym.

pick a ledge thats fairly high (2 feet?) and with both feet jump on it. jump back down backwards... repeat as necessary - after 4 sets of 20 your legs should be all warmed up

high box jumps. a relatively advanced exercise. potentially dangerous to the knees.

i just heard ed folayang wasted his international opponent.

well...will try it anyways...looks like its good...ill see what happens in my first month...i took before pics...ill post the after pics and we'll see...

 

P90x seems challenging...and im kinda up to it...

don't hold your breath. it's nothing more than a video showing various crunch-like exercises, which will do next to nothing to "rip your abs." if you are looking however to reveal that six-pack, do some backreading here: http://manilatonight.com/index.php?showtopic=10434.

has anyone tried ab ripper x from p90x?

it sucks.

Di ba ikaw yung lumaban sa M1?! Teka na confuse ako dun ah!? Hehe... Cencia na! :hypocritesmiley:

ah. haha. hindi ako. baka si HELLBOY.

Sir Palakol! Kaw pala bumugbog sa boxer namin eh! Hehe... Kaw pala si Machete ah! Parang lang Van Damme sa Bloodsport eh! Hehehe... :thumbsupsmiley:

ha? sino? losing streak ako ah.

hahaha don't worry about being limber chief, magagawan ng paraan yan, si chief Palakol madaming tips sa pagiging flexible chief

huh? sorry, hindi ako nakikinig.

personally, i didn't use supplements until around six years after i started training regularly.

hi chief,

 

the Ateneo site is now VPF, used to be NB but Ali, Ralph and company decided to go a different path and named their team VPF or Vamos Para Frente (we go forward) and they are very much accepting people who wants to train with them.

 

BTW ahehehe it's a shameless plug but that's where i train chief

 

hope you enroll so we could train together chief

i've heard that Ralph is the current number one-rated grappler in the philippines. that he moves like a snake when rolling, correct?

dysfunctional

i wish i knew. but something is.

... [blank stare]... YOU PUSSY...

In line with that link, whatever happened to pinoymma.com?

pinoymma was a newbreed site. we all know what happened to newbreed.

too much reading...

i prefer constant interval training rather than following some fad diets prescribed by so-called experts and fat-assed dieticians.

Any other food that I should intake in my frequent snacks?

fruits and nuts.

vegetables. eat as much as you want.

avoid fatty meats as well, but nothing wrong with pork as long as you trim the fat - so NO lechon, lechon kawali, crispy pata, chicharon.....

 

lean pork, lean beef, chicken WITHOUT the skin, fish (NOT crab or shrimp)....all okay.....

what the hell? i love lechon kawali. and shrimp. and chicken with the skin.

Wala sa dami ng situps yan,nasa diet yan...eat healthy foods,no fatty foods,rice,no sugar,no salt..instead of rice replace with brown rice or wheat bread..for meats lean meat lang or tiis ka..chicken breast lang no skin, cooked by steam lang..or tuna with a little pepper or fish na hindi fatty...tapos eat merienda, saging,mansanas or kamote...for breakfast oatmeal lang...something like this ang diet..no need to starve yourself...eat at least 6 times a day ng healthy no problem..

no salt is a little harsh. low sodium may cause low blood pressure, dehydration, and cramps. 1600 mg is just right.

so many rules...

kung pansinin mo kasi, mas pang MMA fans ang thread na ito.

egg white is a good source of protein too, pero magastos kasi 8 eggs a day. i also tried ON whey 100% before pero walang nangyari hehe. kelangan supplement + workout, kasi kung walang workout e lolobo kalang

well, that is the main idea of increasing protein intake after all. because you need it for repair of the muscle cells you damage during a workout.