agree with you, soo-yeon. it's really a health issue, since the more overweight one is, the more risk of cardiovascular diseases, etc.
Pero i must say congrats to lord zagato for his weight loss, imagine that 4-5 pants sizes! share naman tips
Less rice. Portion control. And of course workout. I am already working out since I was in college so di naman ako tumaba despite being a size 35-36 then. Medyo flat pa din front, but the sides were really bulging. Started lessening rice last July, and results are great. Maintenance na lang. I don't want to slide din naman lower than 30. Or at least not too low.
Proud To Be Fat?
Posted 20 December 2017 - 11:09 AM
Posted 05 January 2018 - 02:11 PM
Proud to be fat is like being proud to be ugly. Please don't be "proud"
Posted 15 August 2018 - 08:13 AM
Mga mapapayat na gusto tumaba
Nga Mataba na gusto pumayat
If you want a nice body then go workout diet and rest.
Posted 08 September 2019 - 02:06 PM
Posted 08 September 2019 - 03:32 PM
Masama maging mataba o payat.
Posted 24 September 2019 - 05:23 PM
Posted 01 October 2019 - 06:40 PM
Posted 26 October 2019 - 01:51 AM
KUDOS to the insulin resistant fat pigs! Obese people are cute as fcuk with their choco batok. Loud snorer too, so adorable. Hahahahahahha.
Posted 03 November 2019 - 03:52 PM
Not gonna lie to myself -- I was never proud when I was fat.
Didn't like how I looked, didn't like how I was easily out of breath.
I'm more proud that I got out of it and that took a long time.
While I won't criticize someone for being happy with it,
its not something I'd wish for a loved one.
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