smyts Posted August 13, 2015 Share Posted August 13, 2015 Di bale ng mataba masaya namansa ngayon, pero once na dumating na mga sakit like diabetes ,heart ailments, joint soreness etc.. tingnan natin kung masaya parin Quote Link to comment
hannibal smith Posted August 22, 2015 Share Posted August 22, 2015 (edited) Masaya nga Pero once you lose weight and see the results of your hard work, im sure you will be motivated to lose more weight and eat right Mas asaya yun Edited August 22, 2015 by hannibal smith Quote Link to comment
lomex32 Posted August 25, 2015 Share Posted August 25, 2015 A close relative of mine seemed to accept his sorry ass obese life, and fools himself by saying he is happy .... until one day,...without telling anyone, he started a rigid weight loss and muscle building program ... He is living a completely different happy life .... he can go places he never been before, he has more company of friends and he motivates the rest of us Masaya ngaPero once you lose weight and see the results of your hard work, im sure you will be motivated to lose more weight and eat rightMas asaya yun Quote Link to comment
r35gtr Posted August 25, 2015 Share Posted August 25, 2015 I was fat ( still a bit fat but working on it), I made the excuse that even if I am fat, I have a degree of success and I have things that can compensate for my weight (was 202lbs for my 5'8 frame). pero deep inside, I do not want to look at my current pictures then. I do not want to meet old acquantances in malls only to hear them say "r35gtr... what happened to you... you used to be....". I was laughing outside but I was hurting inside. SO I DROWNED MY Sorrow with milk tea, beer, starbucks , and accompanied it with crispy pata!!! then 4 years ago I experienced a sharp pain in my chest. turned out to be a mild heart attack. After my operation and rehab, I re entered the fitness world. I started working out and started to eat healthy (vegetables etc). mahirap sa umpisa pero wala tayong magagawa. I want to live long for my kids. I currently weigh 181lbs with 24% body fat. Hoping to be 170lbs with 15 percent body fat with in the next 6 months. GO ahead, make yourselves believe that it is ok to be fat.. But I am talling you it is not ok to be proud to be fat. You should be ashamed of it. 1 Quote Link to comment
PhantomBlack Posted August 29, 2015 Share Posted August 29, 2015 Fat people gets sick faster when they aged. Nothing to be proud about. Quote Link to comment
gian33 Posted September 9, 2015 Share Posted September 9, 2015 I'm fat... pero upper body lang... hindi proportional sa extremities... hmm... nakakakuha naman ako... haha Quote Link to comment
charlie_360 Posted September 12, 2015 Share Posted September 12, 2015 I used to be fat and I really fear getting fat again ... When I was fat before I had this incident na napagkamalan pa akong katulong ng friends ko which is practically sick. Didn't even get to enjoy high school soirees since way back my supposedly partner swapped partners with his classmate just to be paired up with a better looking girl. All that and not to mention that I didn't even dare go to my hs prom since I knew for a fact that I'll be out of place again noon. Thankfully I stepped up nung college to change my lifestyle. Right now I can say I'm more confident and more happy Quote Link to comment
RED2018 Posted September 12, 2015 Share Posted September 12, 2015 It's a bad trend, in my opinion. I am a man of girth myself pero unti unting lumalabas mga propaganda sa internet na nagsasabing be proud pag mataba ka. It is one of the dumbest things the extreme left is pushing. Dangerous rin. It's an unconscious effort to justify that being fat is ok, a form of defense mechanism. But in any medical literature and persons' chronicles, all point to the fact that being fat is certainly not ok (but is not deplorable) Quote Link to comment
spamlover Posted September 17, 2015 Share Posted September 17, 2015 I agree with you. Being fat may not be healthy... but it's not necessarily a bad thing from other points of view. There is nothing wrong with it... but it's just not healthy (as is being too thin.) Quote Link to comment
singsing Posted September 18, 2015 Share Posted September 18, 2015 Mahirap pag di na kasya mga damit mo Quote Link to comment
vocampo Posted September 18, 2015 Share Posted September 18, 2015 im proud to my body state. but still im doing activities to lessen my body mass.. Quote Link to comment
lomex32 Posted September 22, 2015 Share Posted September 22, 2015 Nice to hear that. Sadly we can not bring back lost timeGood news indeed there is good life ahead for all of us when we become slim I used to be fat and I really fear getting fat again ...When I was fat before I had this incident na napagkamalan pa akong katulong ng friends ko which is practically sick. Didn't even get to enjoy high school soirees since way back my supposedly partner swapped partners with his classmate just to be paired up with a better looking girl.All that and not to mention that I didn't even dare go to my hs prom since I knew for a fact that I'll be out of place again noon.Thankfully I stepped up nung college to change my lifestyle. Right now I can say I'm more confident and more happy Quote Link to comment
Hari ng Spakol Posted September 28, 2015 Share Posted September 28, 2015 there's nothing to be proud of if you're fat guy. 1 Quote Link to comment
r35gtr Posted September 28, 2015 Share Posted September 28, 2015 there's nothing to be proud of if you're fat guy. agreed, what is there to be proud of? If you are fat wala kang self control, walang discipline and you are eating yourself to death. DI ako naniniwala sa mga taong konti lang daw kinakain kaya tumataba sila. wake up and diet. Mahirap talaga sa umpisa and I am talking from experience. from 220lbs I am now 184lbs. 19 lbs to go pa to my ideal weight. ang unang nagpapahirap is yung cravings, Masarap talaga ang chocolate, masarap ang crispy pata na may tayo at isang bandihadong kanin. Masarap ang beer at chicharon bulaklak pero eto isipin niyo. pagkatapos mong kainin ang mga bagay bagay na iyon, ano nagbago? tumaba ka lang. ang hirap ng kumakain ako ng salad at mansanas for the first two weeks. umiiyak talaga ako per pag nasanay ka , tuloy tuloy ang pagbagsak ng timbang. kaya pag baboy ka at nababasa mo ito, mapalalake o mapa babae, aba magbawas ka na ng timbang. 2 Quote Link to comment
hidden_dragon Posted September 28, 2015 Share Posted September 28, 2015 Nice to hear the good news. Gaya ng nabanggit mong mga food, most of us like it.Indeed we have a choice to reduce weight kaya pag baboy ka at nababasa mo ito, mapalalake o mapa babae, aba magbawas ka na ng timbang. Quote Link to comment
r35gtr Posted September 29, 2015 Share Posted September 29, 2015 Di bale ng mataba masaya namanyup masaya nga, masaya ang reuinion ng mga kamag anak pag pumunta sa burol mo... dami zesto... ahhhh Quote Link to comment
lepetitmortman Posted September 29, 2015 Share Posted September 29, 2015 (edited) I'm 215 at 5'9. I've been running myself to death for a good couple of months now. I don't loathe myself but ain't proud either. First target is to go sub 200 first. The dieting will drive you nuts. All the more to those who calorie count, those guys are borderline insane. Edited September 29, 2015 by snatchaddicted Quote Link to comment
r35gtr Posted September 29, 2015 Share Posted September 29, 2015 actualy do not run to much kung overweight ka. I did the same mistake and sumakit ang tuhod ko. buti na lang walang damage. for alternative yet more effective exercise regimen, punta ka sa youtube and search mo ang Hasfit workouts. longest 30 minutes of your life pero low impact. dieting will drive you nuts talaga. I remember when I first started dieting, yung typing 3 days pa lang, napadaan ako sa kfc and naamoy ko ang mga pagkain nila. ng papasok ako inawat ako ng asawa ko, sinigawan ko siya at tiniger look ;( kumain ako ng 8pcs chicken and 6 na rice with unlimited gravy. felt so sad after eating it, parang all my hard work for three days nawala. keep up the good work Quote Link to comment
boinboin Posted October 19, 2015 Share Posted October 19, 2015 I'm 215 at 5'9. I've been running myself to death for a good couple of months now. I don't loathe myself but ain't proud either. First target is to go sub 200 first. The dieting will drive you nuts. All the more to those who calorie count, those guys are borderline insane. Ahhh... the dreaded 200lb barrier.... Quote Link to comment
boinboin Posted October 19, 2015 Share Posted October 19, 2015 *for some reason I cannot edit my last post.... The dieting will drive you nuts. All the more to those who calorie count, those guys are borderline insane. Calorie counting isn't so bad. Mas ok sya compared to gutting certain foods out of your diet which induces binge eating. Quote Link to comment
little_boy Posted October 20, 2015 Share Posted October 20, 2015 Ang importante healthy ka. Pag nagkakasakit ka na and if your weight is affecting your day to day activities. mali na yun.... Quote Link to comment
alpha001 Posted October 20, 2015 Share Posted October 20, 2015 correct healthy is better than size Quote Link to comment
Aamon Posted December 17, 2015 Share Posted December 17, 2015 Depende Din Kung Ganu Kataba, Dati Ang Ganda Nang Taba Ko Kaso ang Laki Nang mukha ko at braso hehe tinatawanan ako ng mga friend ko haha peru ngayun pumayat ako lumiit yung mukha ko at braso kaso feel ko pumangit katawan ko hmmm... Quote Link to comment
__Chiko__ Posted March 10, 2016 Share Posted March 10, 2016 I'm not proud being fat. Visceral fat (belly fat) is very dangerous to our health. Quote Link to comment
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