Maykeee

Iba pa rin ang probinsyano hospitality.. though Hindi naman lahat maluwag o maalwan pagdating sa bisita pero majority naman siguro eh ganun...

Writing poems... Pero matagal Ko ng Hindi nababalikan...

Magoverthink... Pagdedesisyunan ko kung papatayin ko Yung alarm ko at ipagpapatuloy ang pagtulog o babangon na para maligo at papasok na sa trabaho.. That's my everyday's morning struggle na naging habit ko na over the years...

Buksan ang ref Kahit alam Kong malamig na tubig lang ang laman at konting beer...

I will not get to see my boss/es the whole day and he will not contact me because he is so busy attending meetings outside the office... Mas sumasarap ang bawat higop ng kape at mas malasa ang pananghalian pag Wala ang mga boss...daig pa ang non-working holiday sa sarap...yun lang

When you have the time...haha

Madaling tumaba, mahirap pumayat. Nakakasawa ding magsuot ng black or dark colored shirts para magmukhang medyo payat. pag light colored na kasi eh kita na yung man boobs tsaka beer belly. that sucks bros...

Avoid our staple foods as filipinos esp in the morning.. this will prevent sugar spike na magtutulak sayo to consume more. Rice, bread, sugar (kahit brown sugar or muscovado pa yan), pasta/pansit (lalo na instant pancit canton), root crops, pritong/nilagang saging na saba, even oatmeal. They are all sugars. Tapos sabayan mo pa ng 3 in 1 coffee...nakupow.. Break your fast by not eating your usual breakfast. Nilagang itlog, pritong isda/karne (basta gamit ka ng coconut oil and not canola/vegetable oils na inflammatory), low carb veggies... or mas maganda, start eating pag lunch time na. Extend your fast...yun lng..

Not really a medicine but could help if you have difficulty in pooping..hehe You may try to consume 2 tbsp of virgin coconut oil. It is also a food but could help you flush your shit.. Basta wag ka lang kakain ng maraming carbs pag nagtake ka ng vco...yun lang

Avoid supplements with seed oils...

Kaspersky... mukhang sulit naman Lalo na sa internet security...maraming sites especially government sites eh maraming palaman...

Babaeng minumura ang magulang...

Isang taas -kamaong pagbati senyo mga ka-barangay...

Ok sana yung sa sanctuary ng tarsier pero maliit lng yung lugar na pwede for tourist. Hindi pwede puntahan yung breeding ground nila.

(this post is for the newbies just like me and about our local stock market) Just a stock investor/trader pag may time... Nung pandemic, my investments are all wins Lalo na nung nag-stabilize na ang local and global markets. There are 2 lessons that really hit me hard Kahit na I'm aware na about it dahil Kahit papaano ay may group Ako na Pina-follow which is the Traders Den sa fb ang dun Ako nagseself study... a. Fear of Missing Out (FOMO)- maraming nakong stocks na nabili dahil sa hype. Sadly, in just 1 day, bagsak agad ang price. Talo agad. b. Learn how to cut loss- in connection with item A, alam ko na na kailangan ko ng bumitaw sa stocks na nabili ko dahil downtrend na, pero umasa Ako na magrerecover Yung price hanggang sa napabayaan ko and nasa 30 percent nalang Yung value nung stock ko. Shout pala sa UPSON. Hehe... Just sharing. Yun lang