Supplements - to Take or Not to Take?

[guile1912]

can you pls discuss a little about ON serious mass?

 

thanks

[Olympus]

can you pls discuss a little about ON serious mass?

 

thanks

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Nothing but calories in that thing... You'll be better off preparing a milkshake instead

[tim21]

How is your diet? Even if you have the best supplements but your diet is crap, you won't get the results you want

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i eat whole grains for breakfast, either oatmeal or cereals, then some fruit.

 

i snack before lunch if i feel hungry

 

lunch consists of whatever is served for lunch but all in moderation

 

i snack in the afternoon, mostly carbs or a protein shake

 

i prepare my dinner if i have the time, if not i just eat anything but again, in moderation.

 

i drink about 12-15oz. of milk everyday usually before sleeping.

 

so, it brings me up to my question again that if i change from powder creatine to the serum one. would it still bring the results that the powder gives me?

[Equus]

yep yep... all them mass formulas is short for C A L O R I E D R I N K in any case, if you want to get fat fast, thats the way to go... good thing is its calories with some decent amount or protein so its not just fat that you pack on granted that your program is correct...

[Olympus]

i eat whole grains for breakfast, either oatmeal or cereals, then some fruit.

 

i snack before lunch if i feel hungry

 

lunch consists of whatever is served for lunch but all in moderation

 

i snack in the afternoon, mostly carbs or a protein shake

 

i prepare my dinner if i have the time, if not i just eat anything but again, in moderation.

 

i drink about 12-15oz. of milk everyday usually before sleeping.

 

so, it brings me up to my question again that if i change from powder creatine to the serum one. would it still bring the results that the powder gives me?

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If you're trying to gain mass, you need to be eating more than that. The powder will give you better gains as the serum is all hype. Creatine ethyl ester is a better bet, sadly, we don't have any of those here

[tim21]

If you're trying to gain mass, you need to be eating more than that. The powder will give you better gains as the serum is all hype. Creatine ethyl ester is a better bet, sadly, we don't have any of those here

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thanks for the info sir. actually, im trying to trim down and not gain mass. i just take creatine because i felt an improvement on my overall performance when im playing competition sports. malaki ang naging improvement on my quickness, endurance and hops. nakaka bulk up ba ang creatine? what supp would you suggest ba sir if i just wanna improve my strength and not bulk up that much?

[Olympus]

thanks for the info sir. actually, im trying to trim down and not gain mass. i just take creatine because i felt an improvement on my overall performance when im playing competition sports. malaki ang naging improvement on my quickness, endurance and hops. nakaka bulk up ba ang creatine? what supp would you suggest ba sir if i just wanna improve my strength and not bulk up that much?

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Creatine will saturate your muscle cells with water. If you wanna trim down, clean your diet. For everything else, there's real food. Other than that, I'd suggest a multivitamin and elemental magnesium,. That's about it

[Equus]

actually creatine ethyl ester is present in the fisogen blitz cycle...

[Varn]

guys, anyone know where i can get xenadrine or hydroxycut in affordable prices...?

[guile1912]

guys, anyone know where i can get xenadrine or hydroxycut in affordable prices...?

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try st. francis square they sell the 210 bottle for 3k.

 

xenadrine they also sell but dont know the price.

 

dami din s Greenhills.

 

haggle for the price, nagbababa naman sila

 

[noah]

guys, anyone know where i can get xenadrine or hydroxycut in affordable prices...?

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i have both of these at my vitamin store...hydroxycut 70 caps-P1100...hydroxycut advanced (new formula) 100 caps-P1950...hydroxycut hardcore 120 caps-P2850...Xenadrine EFX 120 caps-P1900...Xenadrine NRG-P2250...We are located at Affordable Nutrition at Unit # 35 Cityland Makati Executive Tower 1, Dela Rosa St. corner Osmena Highway...Pls PM me if u are interested...thanks much....noah

[Sl@MDuNk_Mitsui14]

UPDATE: MTC Gym Buffs thread was moved to Groups/Chapters section already. (first step to having our group)

[pitbull69]

UPDATE: MTC Gym Buffs thread was moved to Groups/Chapters section already. (first step to having our group)

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wow cool!

[Equus]

anyone here try amino tabs?

 

im going to start doing the heavies again by next next week... need to supplement my food... any FR's on that?

[Olympus]

anyone here try amino tabs?

 

im going to start doing the heavies again by next next week... need to supplement my food... any FR's on that?

<{POST_SNAPBACK}>

 

How about eating more food such as peanuts, eggs and milk? Amino acids are the building blocks of protein so you'll get the same results by eating real food at a much affordable price