Guest k.... Posted January 19, 2006 Share Posted January 19, 2006 ^^^ i meant FF rob place mla- ung free weights area na alam ko ung sa papuntang changing rooms lang..possibly i just missed out the other one (if there was another one. . .) buti pa sa FF libis 2 ung free weights area Quote Link to comment
edc Posted January 19, 2006 Share Posted January 19, 2006 question nga pla. bkit sbi ng doctor masama daw whey sa kidney or liver? hindi ko na masyado tinanong eh. san pa masama pag whey? or may kailangan ba ihalo sa whey para match? thank you Quote Link to comment
Olympus Posted January 20, 2006 Share Posted January 20, 2006 Madami doctor nagsasabi ;ang per they can't back it up. Whey is the liquid portion byproduct when making cheese, casein is the curd. Whey isn't bad, in fact, many grwth formulas fr babies contain whey, tell that to your idiot doctor. ne thing I don't like about whey is that it is easily flushed out of the system as fast as it is absorbed. question nga pla. bkit sbi ng doctor masama daw whey sa kidney or liver? hindi ko na masyado tinanong eh. san pa masama pag whey? or may kailangan ba ihalo sa whey para match? thank you<{POST_SNAPBACK}> Quote Link to comment
Guest T.T. Posted January 20, 2006 Share Posted January 20, 2006 I agree, so if I were you guys I'd stop wasting my money on those whey protein supplements. If you're going to study the history of weightlifting, there were many superhumans who exhibited superior strength in the past (like Loius Cyr, Paul Anderson, etc.) who didn't resort to shortcuts like food supplements. There is no shortcut or secrets to this sport. Just rely on good, balanced nutrition and LOTS OF HARD WORK. Quote Link to comment
Google Posted January 20, 2006 Share Posted January 20, 2006 Madami doctor nagsasabi ;ang per they can't back it up. Whey is the liquid portion byproduct when making cheese, casein is the curd. Whey isn't bad, in fact, many grwth formulas fr babies contain whey, tell that to your idiot doctor. ne thing I don't like about whey is that it is easily flushed out of the system as fast as it is absorbed.<{POST_SNAPBACK}> amen.... even little miss muffet ate whey...j/k lang... Quote Link to comment
discernment-clause Posted January 20, 2006 Share Posted January 20, 2006 OP adEnergy stackOP 100% why proteinCytoSport Muscle Milk centrumvitamin evitamin ccalciumfish oilreg ginseng Quote Link to comment
edc Posted January 20, 2006 Share Posted January 20, 2006 Madami doctor nagsasabi ;ang per they can't back it up. Whey is the liquid portion byproduct when making cheese, casein is the curd. Whey isn't bad, in fact, many grwth formulas fr babies contain whey, tell that to your idiot doctor. ne thing I don't like about whey is that it is easily flushed out of the system as fast as it is absorbed.<{POST_SNAPBACK}> so pag timpla whey meron ba dapat ihalo daw para hindi masama sa liver or kidney? Quote Link to comment
Olympus Posted January 21, 2006 Share Posted January 21, 2006 Creatine helps replenish phosphates as these deplete when you exrt physical effort. Creatine helps keep ATP (adenosine tri-phosphate) form turning into ADp (adenosine di phosphate) and it also uploads water into your cells thus the puffed up look when taking creatine. I never said its a waste of money, however, many people forget about eating properly once they start taking any kind of supplement, thinkin gthis would compensate for poor nutrition. This is why I don't recommend supplements for beginners. can u elaborate a lil further sir? so, is it bad? waste of time and money?<{POST_SNAPBACK}> Quote Link to comment
Olympus Posted January 21, 2006 Share Posted January 21, 2006 Do you drink milk? May hinahalo ka ba para di sumama sa kidney or liver diba? I hope this answeres your question so pag timpla whey meron ba dapat ihalo daw para hindi masama sa liver or kidney?<{POST_SNAPBACK}> Quote Link to comment
r0bin Posted January 21, 2006 Share Posted January 21, 2006 Creatine helps replenish phosphates as these deplete when you exrt physical effort. Creatine helps keep ATP (adenosine tri-phosphate) form turning into ADp (adenosine di phosphate) and it also uploads water into your cells thus the puffed up look when taking creatine. I never said its a waste of money, however, many people forget about eating properly once they start taking any kind of supplement, thinkin gthis would compensate for poor nutrition. This is why I don't recommend supplements for beginners.<{POST_SNAPBACK}> so bro, ok lang whey + creatine (2months) + proper diet ? safe? medyo hesitant ako aksi lagi may nagsasabi masama sa kidney Quote Link to comment
edc Posted January 21, 2006 Share Posted January 21, 2006 Do you drink milk? May hinahalo ka ba para di sumama sa kidney or liver diba? I hope this answeres your question<{POST_SNAPBACK}> yung una 5pounds ko hanggang naubos puro honey lng halo ko. ngayon hinahaluan ko pero hindi milk ang halo ko yung optimum serious mass. ok ba honey or serious mass or ovaltine or milk? Quote Link to comment
edc Posted January 21, 2006 Share Posted January 21, 2006 yung sa last post ko ano pde ihalo sa whey? honey, ovaltine, milk, serious mass? creatine pde rin halo sa whey? Quote Link to comment
boogieman909 Posted January 22, 2006 Share Posted January 22, 2006 try reading www.bodybuilding.com Quote Link to comment
Olympus Posted January 22, 2006 Share Posted January 22, 2006 Why not start with proper diet first? so bro, ok lang whey + creatine (2months) + proper diet ? safe? medyo hesitant ako aksi lagi may nagsasabi masama sa kidney<{POST_SNAPBACK}> Quote Link to comment
Olympus Posted January 22, 2006 Share Posted January 22, 2006 Whatever suits you fine yung sa last post ko ano pde ihalo sa whey? honey, ovaltine, milk, serious mass? creatine pde rin halo sa whey?<{POST_SNAPBACK}> Quote Link to comment
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