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Supplements - to Take or Not to Take?


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san nakakabili nang ON products? meron ba sa mall nun?

Optimum Nutrition Whey Gold Standard 5lbs. for ONLY P2100 at our store located at UG#35 Cityland Makati Executive Tower 1, dela Rosa St. corner Osmena Highway/directly across Makro in Makati...PM me if you are interested...thanks much...noah

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Guys, i'm planning to buy Ripped Fuel Max... ala lang just to supplement everything that i do... but not really expecting from it... i saw sa mall may tingi na 20 per caps...im wondering if meron kayong alam na mas mura pa dun...

sir,

Ripped Fuel Max or Extreme?...I think wala atang Max...Extreme lang...

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Hey pips,

 

I've just started taking HYDROXYCUT. I'm also taking Centrum Multivitamins. Ok lang bang pag-sabayin yung dalawa? Medyo ok na rin yung body shape ko, kaso i still have flabs. I want to loose those extra fats. Gusto ko ring magkaroon ng cuts kaya I'm trying hydroxycut. Any advice regarding Centrum Multivitamins?

 

And yes, I always visit health club for almost 6 days a week, alternate naman yung ginagawa ko, cardio and freeweights...

 

Cheers...

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Hey pips,

 

I've just started taking HYDROXYCUT. I'm also taking Centrum Multivitamins. Ok lang bang pag-sabayin yung dalawa? Medyo ok na rin yung body shape ko, kaso i still have flabs. I want to loose those extra fats. Gusto ko ring magkaroon ng cuts kaya I'm trying hydroxycut. Any advice regarding Centrum Multivitamins?

 

And yes, I always visit health club for almost 6 days a week, alternate naman yung ginagawa ko, cardio and freeweights...

 

Cheers...

Fynx,

Pwede mong pagsabayin in one day pero I strongly recommend that when u take them to please space them out between 4-7 hours that way they don't interact...Hydroxycut contains tea extracts which make you urinate more and often...As a suggestion, You can take the multivitamin first thing in the morning and then take the Hydroxycut 4-7 hours later or 30mins to 1 hour prior to your workout...About Centrum, it is one of the best and the #1 doctor-recommended multivitamin in the US but expensive...However, there are other multivitamin out there which pretty much have the same daily values/nutritional contents but less expensive... Any person who is health-conscious, should take AT LEAST a daily-multivitamin...Multivitamins are very good due to presence of all the recommended vitamins/minerals that acts as antioxidants...just my two cents...noah

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Tnx Noah for the reply... But ang recommended dosage sa pag take ng hydro is 3 capsules/tablets per day ( initial dosage ) so if i take Multivatimins and Hydro magiging 2 capsules per day ang hydro ko... Actually I want to loose those flags sa belly ko kaya ako nag-take ng hydro, although merong konting cuts na yung body but i think it's not that well defined... Do you think am taking the right approach? I also choose the foods I take and I even don't take rice anymore... panay tuna and and veggies lang ang kinakain ko, but I still have those excess fats....Currently I am taking 20 minutes sa tredmill and 15 mins sa stepper... Do you think kulang pa rin ba yung effort?

 

Advice naman dyan sa may mga experience na na.... Tnx Tnx...

 

Cheers....

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pareng fynx, as long as you're always pushing yerself to the limit okay lang yang effort mo... check out the build a model body thread... lots of tips there... its not in the quantity of the workout, its always in the quality...

 

pareng van wilder, i know yer only telling noah for his best interests para di siya ma piligro pero siyempre okay rin for us forumers here if we get the cheapest prices possible... Ganun talaga yun.. in any case opinion ko lang yan. if ever pareng noah, ingat ingat nalang... may balita naba regarding the blitz? parang gusto ko patulan yung hydroxycut hardcore... pareng noah, you don't happen to frequent crystal beach alot do you?

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pareng fynx, as long as you're always pushing yerself to the limit okay lang yang effort mo... check out the build a model body thread... lots of tips there...  its not in the quantity of the workout, its always in the quality...

 

pareng van wilder, i know yer only telling noah for his best interests para di siya ma piligro pero siyempre okay rin for us forumers here if we get the cheapest prices possible... Ganun talaga yun.. in any case opinion ko lang yan.  if ever pareng noah, ingat ingat nalang... may balita naba regarding the blitz?  parang gusto ko patulan yung hydroxycut hardcore... pareng noah, you don't happen to frequent crystal beach alot do you?

 

ah i've got no problem with that... siyempre lagi customers first... kung saan masmura doon... sa optimum im just telling him... but for mrm and bsn... he cant sell that...

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