tim21 Posted May 6, 2006 Share Posted May 6, 2006 If you're trying to gain mass, you need to be eating more than that. The powder will give you better gains as the serum is all hype. Creatine ethyl ester is a better bet, sadly, we don't have any of those here<{POST_SNAPBACK}> thanks for the info sir. actually, im trying to trim down and not gain mass. i just take creatine because i felt an improvement on my overall performance when im playing competition sports. malaki ang naging improvement on my quickness, endurance and hops. nakaka bulk up ba ang creatine? what supp would you suggest ba sir if i just wanna improve my strength and not bulk up that much? Quote Link to comment
Olympus Posted May 6, 2006 Share Posted May 6, 2006 thanks for the info sir. actually, im trying to trim down and not gain mass. i just take creatine because i felt an improvement on my overall performance when im playing competition sports. malaki ang naging improvement on my quickness, endurance and hops. nakaka bulk up ba ang creatine? what supp would you suggest ba sir if i just wanna improve my strength and not bulk up that much?<{POST_SNAPBACK}> Creatine will saturate your muscle cells with water. If you wanna trim down, clean your diet. For everything else, there's real food. Other than that, I'd suggest a multivitamin and elemental magnesium,. That's about it Quote Link to comment
Equus Posted May 6, 2006 Share Posted May 6, 2006 actually creatine ethyl ester is present in the fisogen blitz cycle... Quote Link to comment
Varn Posted May 11, 2006 Share Posted May 11, 2006 guys, anyone know where i can get xenadrine or hydroxycut in affordable prices...? Quote Link to comment
guile1912 Posted May 12, 2006 Share Posted May 12, 2006 guys, anyone know where i can get xenadrine or hydroxycut in affordable prices...?<{POST_SNAPBACK}> try st. francis square they sell the 210 bottle for 3k. xenadrine they also sell but dont know the price. dami din s Greenhills. haggle for the price, nagbababa naman sila Quote Link to comment
noah Posted May 13, 2006 Share Posted May 13, 2006 guys, anyone know where i can get xenadrine or hydroxycut in affordable prices...?<{POST_SNAPBACK}>i have both of these at my vitamin store...hydroxycut 70 caps-P1100...hydroxycut advanced (new formula) 100 caps-P1950...hydroxycut hardcore 120 caps-P2850...Xenadrine EFX 120 caps-P1900...Xenadrine NRG-P2250...We are located at Affordable Nutrition at Unit # 35 Cityland Makati Executive Tower 1, Dela Rosa St. corner Osmena Highway...Pls PM me if u are interested...thanks much....noah Quote Link to comment
Sl@MDuNk_Mitsui14 Posted May 14, 2006 Share Posted May 14, 2006 UPDATE: MTC Gym Buffs thread was moved to Groups/Chapters section already. (first step to having our group) Quote Link to comment
pitbull69 Posted May 14, 2006 Share Posted May 14, 2006 UPDATE: MTC Gym Buffs thread was moved to Groups/Chapters section already. (first step to having our group)<{POST_SNAPBACK}> wow cool! Quote Link to comment
Equus Posted May 14, 2006 Share Posted May 14, 2006 anyone here try amino tabs? im going to start doing the heavies again by next next week... need to supplement my food... any FR's on that? Quote Link to comment
Olympus Posted May 14, 2006 Share Posted May 14, 2006 anyone here try amino tabs? im going to start doing the heavies again by next next week... need to supplement my food... any FR's on that?<{POST_SNAPBACK}> How about eating more food such as peanuts, eggs and milk? Amino acids are the building blocks of protein so you'll get the same results by eating real food at a much affordable price Quote Link to comment
Equus Posted May 14, 2006 Share Posted May 14, 2006 i know that pareng olympus... but that means i have to eat 2 dozen eggs... or probably 1 kilo of peanuts... milk is expensive too.. as it is, i drink upto 2 glasses of low fat milk after work out... dont get me wrong, im not exactly small... its just that for those volumes of food, ill gladly supplement instead with 2 to 3 capsules of something else per day... (di pa babaho yung utut mo...) hehehehehehehe Quote Link to comment
Olympus Posted May 14, 2006 Share Posted May 14, 2006 i know that pareng olympus... but that means i have to eat 2 dozen eggs... or probably 1 kilo of peanuts... milk is expensive too.. as it is, i drink upto 2 glasses of low fat milk after work out... dont get me wrong, im not exactly small... its just that for those volumes of food, ill gladly supplement instead with 2 to 3 capsules of something else per day... (di pa babaho yung utut mo...) hehehehehehehe<{POST_SNAPBACK}> actually, 2 eggs have moer nutritional value than 3 capsules of amino acids. Consider also your total food intake for the day Quote Link to comment
Equus Posted May 15, 2006 Share Posted May 15, 2006 actually, 2 eggs have moer nutritional value than 3 capsules of amino acids. Consider also your total food intake for the day<{POST_SNAPBACK}> is that true? i eat upto ten eggs a day on a heavy workout day... as in... Quote Link to comment
Olympus Posted May 15, 2006 Share Posted May 15, 2006 is that true? i eat upto ten eggs a day on a heavy workout day... as in...<{POST_SNAPBACK}> yup. Quote Link to comment
hottaman Posted May 18, 2006 Share Posted May 18, 2006 magkano po kya yung Nitro Tech? tumingin ako sa mall ANG MAHAL!!! effective din po kya ito? Quote Link to comment
Olympus Posted May 18, 2006 Share Posted May 18, 2006 magkano po kya yung Nitro Tech? tumingin ako sa mall ANG MAHAL!!! effective din po kya ito?<{POST_SNAPBACK}> Get your eating plan down before even considering supplements. Many guys take a truckload of supplements yet don't get any results since they are not eating right Quote Link to comment
Olympus Posted May 18, 2006 Share Posted May 18, 2006 Damn does muscletech products. A lot of friends ask my opnions on various supplements. Wag ka ng bumili ng Muscletech products, sayang pera napakamahal. I suggest Optimum Whey. Use supplement if di ka talaga makakain ng tama. If you are always busy. But kung kaya naman ng maayos na diet. Bumili ka na lang ng Nesvita/Carnation<{POST_SNAPBACK}> A cheaper alternative for those tryig to bulk up would to be eating up to a pound of peanuts a day and a quart of milk. Sure fire way to bulk up. Muscleblech I mean Muscletech is all hype Quote Link to comment
Guest JohannYngwie Posted May 18, 2006 Share Posted May 18, 2006 Get your eating plan down before even considering supplements. Many guys take a truckload of supplements yet don't get any results since they are not eating right<{POST_SNAPBACK}> Sir sample meal plan nmn po dyan...been strugglin to bulk up for 1 year.. Grabeh, hirap magpa-bulk-up... Grabe kse craving ko for sweets eh. Quote Link to comment
Guest JohannYngwie Posted May 18, 2006 Share Posted May 18, 2006 A cheaper alternative for those tryig to bulk up would to be eating up to a pound of peanuts a day and a quart of milk. Sure fire way to bulk up. Muscleblech I mean Muscletech is all hype<{POST_SNAPBACK}> a pound of peanut? hindi po kya ako magka-diarhea nun?bout drinking soya milk? Almost 5days a week kse ko umiinom ng soya milk. Meron ako nabibilihan dito sa may San Juan (Vegefoods). 36 pesos lng 1 Liter n ng soya milk. Quote Link to comment
Olympus Posted May 18, 2006 Share Posted May 18, 2006 a pound of peanut? hindi po kya ako magka-diarhea nun?bout drinking soya milk? Almost 5days a week kse ko umiinom ng soya milk. Meron ako nabibilihan dito sa may San Juan (Vegefoods). 36 pesos lng 1 Liter n ng soya milk.<{POST_SNAPBACK}> How will one get diarrhea with penuts? The only time I won't recommend it is if your uric acid is high.... Soya milk is goof but you need something that has a higher caloric content if bulking up Quote Link to comment
Guest JohannYngwie Posted May 18, 2006 Share Posted May 18, 2006 How will one get diarrhea with penuts? The only time I won't recommend it is if your uric acid is high.... Soya milk is goof but you need something that has a higher caloric content if bulking up<{POST_SNAPBACK}>when you say high caloric content does it imply that you'll store more fats? bka mas lalong lumaki tyan ko Quote Link to comment
Olympus Posted May 18, 2006 Share Posted May 18, 2006 when you say high caloric content does it imply that you'll store more fats? bka mas lalong lumaki tyan ko <{POST_SNAPBACK}> when putting on muscle, you'll have to gain some fat as well, its part of the cycle and it helps keep your joints healthier. Eventually, when you have hit your desired size, you can then start dieting for the definition to appear Quote Link to comment
hottaman Posted May 18, 2006 Share Posted May 18, 2006 Get your eating plan down before even considering supplements. Many guys take a truckload of supplements yet don't get any results since they are not eating right<{POST_SNAPBACK}> Thank you guys! Kaya nga di muna ako bumili kc nanghihinayang din ako. Quote Link to comment
Olympus Posted May 18, 2006 Share Posted May 18, 2006 Thank you guys! Kaya nga di muna ako bumili kc nanghihinayang din ako.<{POST_SNAPBACK}> Are you trying to bulk up or lean out? Quote Link to comment
dj25 Posted May 18, 2006 Share Posted May 18, 2006 it's my first time to post in these thread. sir olympus nag post ka rin pala dito. for those people na gustong magpataba muna, i guess you eat a lot first kasi this is your primary goal. and if your satisfied with your weigh and you want some definition that's the time na dapat you control the food that you intake. Quote Link to comment
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