Supplements - to Take or Not to Take?

[Equus]

i know that pareng olympus... but that means i have to eat 2 dozen eggs... or probably 1 kilo of peanuts... milk is expensive too.. as it is, i drink upto 2 glasses of low fat milk after work out... dont get me wrong, im not exactly small... its just that for those volumes of food, ill gladly supplement instead with 2 to 3 capsules of something else per day... (di pa babaho yung utut mo...) hehehehehehehe

[Olympus]

i know that pareng olympus... but that means i have to eat 2 dozen eggs... or probably 1 kilo of peanuts... milk is expensive too.. as it is, i drink upto 2 glasses of low fat milk after work out... dont get me wrong, im not exactly small... its just that for those volumes of food, ill gladly supplement instead with 2 to 3 capsules of something else per day... (di pa babaho yung utut mo...) hehehehehehehe

<{POST_SNAPBACK}>

 

actually, 2 eggs have moer nutritional value than 3 capsules of amino acids. Consider also your total food intake for the day

[Equus]

actually, 2 eggs have moer nutritional value than 3 capsules of amino acids. Consider also your total food intake for the day

<{POST_SNAPBACK}>

 

is that true? i eat upto ten eggs a day on a heavy workout day... as in...

[Olympus]

is that true? i eat upto ten eggs a day on a heavy workout day... as in...

<{POST_SNAPBACK}>

 

yup.

[hottaman]

magkano po kya yung Nitro Tech? tumingin ako sa mall ANG MAHAL!!! effective din po kya ito?

[Olympus]

magkano po kya yung Nitro Tech? tumingin ako sa mall ANG MAHAL!!! effective din po kya ito?

<{POST_SNAPBACK}>

 

 

Get your eating plan down before even considering supplements. Many guys take a truckload of supplements yet don't get any results since they are not eating right

[Olympus]

Damn does muscletech products.

 

A lot of friends ask my opnions on various supplements.

 

Wag ka ng bumili ng Muscletech products, sayang pera napakamahal.

 

I suggest Optimum Whey.

 

Use supplement if di ka talaga makakain ng tama. If you are always busy. But kung kaya naman ng maayos na diet. Bumili ka na lang ng Nesvita/Carnation

<{POST_SNAPBACK}>

 

A cheaper alternative for those tryig to bulk up would to be eating up to a pound of peanuts a day and a quart of milk. Sure fire way to bulk up.

 

Muscleblech I mean Muscletech is all hype

[Guest JohannYngwie]

Get your eating plan down before even considering supplements. Many guys take a truckload of supplements yet don't get any results since they are not eating right

<{POST_SNAPBACK}>

 

Sir sample meal plan nmn po dyan...been strugglin to bulk up for 1 year.. Grabeh, hirap magpa-bulk-up... Grabe kse craving ko for sweets eh.

[Guest JohannYngwie]

A cheaper alternative for those tryig to bulk up would to be eating up to a pound of peanuts a day and a quart of milk. Sure fire way to bulk up.

 

Muscleblech I mean Muscletech is all hype

<{POST_SNAPBACK}>

 

a pound of peanut? hindi po kya ako magka-diarhea nun?bout drinking soya milk? Almost 5days a week kse ko umiinom ng soya milk. Meron ako nabibilihan dito sa may San Juan (Vegefoods). 36 pesos lng 1 Liter n ng soya milk.

[Olympus]

a pound of peanut? hindi po kya ako magka-diarhea nun?bout drinking soya milk? Almost 5days a week kse ko umiinom ng soya milk. Meron ako nabibilihan dito sa may San Juan (Vegefoods). 36 pesos lng 1 Liter n ng soya milk.

<{POST_SNAPBACK}>

 

How will one get diarrhea with penuts? The only time I won't recommend it is if your uric acid is high.... Soya milk is goof but you need something that has a higher caloric content if bulking up

[Guest JohannYngwie]

How will one get diarrhea with penuts? The only time I won't recommend it is if your uric acid is high.... Soya milk is goof but you need something that has a higher caloric content if bulking up

<{POST_SNAPBACK}>

when you say high caloric content does it imply that you'll store more fats? bka mas lalong lumaki tyan ko

[Olympus]

when you say high caloric content does it imply that you'll store more fats? bka mas lalong lumaki tyan ko

<{POST_SNAPBACK}>

 

when putting on muscle, you'll have to gain some fat as well, its part of the cycle and it helps keep your joints healthier. Eventually, when you have hit your desired size, you can then start dieting for the definition to appear

[hottaman]

Get your eating plan down before even considering supplements. Many guys take a truckload of supplements yet don't get any results since they are not eating right

<{POST_SNAPBACK}>

 

Thank you guys! Kaya nga di muna ako bumili kc nanghihinayang din ako.

[Olympus]

Thank you guys!  Kaya nga di muna ako bumili kc nanghihinayang din ako.

<{POST_SNAPBACK}>

 

Are you trying to bulk up or lean out?

[dj25]

it's my first time to post in these thread. sir olympus nag post ka rin pala dito.

 

for those people na gustong magpataba muna, i guess you eat a lot first kasi this is your primary goal. and if your satisfied with your weigh and you want some definition that's the time na dapat you control the food that you intake.