tangengertz Posted January 17, 2006 Share Posted January 17, 2006 creatine...it does a body good... Quote Link to comment
r0bin Posted January 18, 2006 Share Posted January 18, 2006 lalaki lang daw katawan mo dahil sa tubig when u take creatine? Quote Link to comment
Olympus Posted January 18, 2006 Share Posted January 18, 2006 Your boy will get saturated with water when you take creatine. lalaki lang daw katawan mo dahil sa tubig when u take creatine?<{POST_SNAPBACK}> Quote Link to comment
r0bin Posted January 19, 2006 Share Posted January 19, 2006 Your boy will get saturated with water when you take creatine.<{POST_SNAPBACK}> can u elaborate a lil further sir? so, is it bad? waste of time and money? Quote Link to comment
Guest k.... Posted January 19, 2006 Share Posted January 19, 2006 creatine causes your body to hose water into your muscles, (so you thirst unusually, and you feel bloated)- more water in the body theoretically makes you perform better because you dont tire as easily when youre dehydrated. that's the most noticable effect for me, but there's loads for others (like pimples-which i dont get) and a hundred more reasons why gym dudes/athletes take the stuff- which takes me to this: the other day I was in the office, I took my usual 1-heaping-teaspoon creatine for the day with an apple smoothie-sans the syrup-from fruit magic. In 10 mins the area around my mouth started itching parang needles pricking which lasted for about 15 mins then subsided. I've never had that before. This afternoon naman I took it with mango smoothie (still, no syrup) from the lounge of FF rob place mla and had the same pricking sensations about an hour later, albeit to a way lesser degree. anyone else experienced this? FF btw is a really stupid place- it's the biggest FF i've been to, pero isa lang yung free weights area. i guess that branch is for the filthy rich gymgoers who are on day 12 or so of their new years' resolution. ang daming tao bad trip. puro naman treadmill at speed 4. sheesh Quote Link to comment
Guest k.... Posted January 19, 2006 Share Posted January 19, 2006 ^^^ i meant FF rob place mla- ung free weights area na alam ko ung sa papuntang changing rooms lang..possibly i just missed out the other one (if there was another one. . .) buti pa sa FF libis 2 ung free weights area Quote Link to comment
edc Posted January 19, 2006 Share Posted January 19, 2006 question nga pla. bkit sbi ng doctor masama daw whey sa kidney or liver? hindi ko na masyado tinanong eh. san pa masama pag whey? or may kailangan ba ihalo sa whey para match? thank you Quote Link to comment
Olympus Posted January 20, 2006 Share Posted January 20, 2006 Madami doctor nagsasabi ;ang per they can't back it up. Whey is the liquid portion byproduct when making cheese, casein is the curd. Whey isn't bad, in fact, many grwth formulas fr babies contain whey, tell that to your idiot doctor. ne thing I don't like about whey is that it is easily flushed out of the system as fast as it is absorbed. question nga pla. bkit sbi ng doctor masama daw whey sa kidney or liver? hindi ko na masyado tinanong eh. san pa masama pag whey? or may kailangan ba ihalo sa whey para match? thank you<{POST_SNAPBACK}> Quote Link to comment
Guest T.T. Posted January 20, 2006 Share Posted January 20, 2006 I agree, so if I were you guys I'd stop wasting my money on those whey protein supplements. If you're going to study the history of weightlifting, there were many superhumans who exhibited superior strength in the past (like Loius Cyr, Paul Anderson, etc.) who didn't resort to shortcuts like food supplements. There is no shortcut or secrets to this sport. Just rely on good, balanced nutrition and LOTS OF HARD WORK. Quote Link to comment
Google Posted January 20, 2006 Share Posted January 20, 2006 Madami doctor nagsasabi ;ang per they can't back it up. Whey is the liquid portion byproduct when making cheese, casein is the curd. Whey isn't bad, in fact, many grwth formulas fr babies contain whey, tell that to your idiot doctor. ne thing I don't like about whey is that it is easily flushed out of the system as fast as it is absorbed.<{POST_SNAPBACK}> amen.... even little miss muffet ate whey...j/k lang... Quote Link to comment
discernment-clause Posted January 20, 2006 Share Posted January 20, 2006 OP adEnergy stackOP 100% why proteinCytoSport Muscle Milk centrumvitamin evitamin ccalciumfish oilreg ginseng Quote Link to comment
edc Posted January 20, 2006 Share Posted January 20, 2006 Madami doctor nagsasabi ;ang per they can't back it up. Whey is the liquid portion byproduct when making cheese, casein is the curd. Whey isn't bad, in fact, many grwth formulas fr babies contain whey, tell that to your idiot doctor. ne thing I don't like about whey is that it is easily flushed out of the system as fast as it is absorbed.<{POST_SNAPBACK}> so pag timpla whey meron ba dapat ihalo daw para hindi masama sa liver or kidney? Quote Link to comment
Olympus Posted January 21, 2006 Share Posted January 21, 2006 Creatine helps replenish phosphates as these deplete when you exrt physical effort. Creatine helps keep ATP (adenosine tri-phosphate) form turning into ADp (adenosine di phosphate) and it also uploads water into your cells thus the puffed up look when taking creatine. I never said its a waste of money, however, many people forget about eating properly once they start taking any kind of supplement, thinkin gthis would compensate for poor nutrition. This is why I don't recommend supplements for beginners. can u elaborate a lil further sir? so, is it bad? waste of time and money?<{POST_SNAPBACK}> Quote Link to comment
Olympus Posted January 21, 2006 Share Posted January 21, 2006 Do you drink milk? May hinahalo ka ba para di sumama sa kidney or liver diba? I hope this answeres your question so pag timpla whey meron ba dapat ihalo daw para hindi masama sa liver or kidney?<{POST_SNAPBACK}> Quote Link to comment
r0bin Posted January 21, 2006 Share Posted January 21, 2006 Creatine helps replenish phosphates as these deplete when you exrt physical effort. Creatine helps keep ATP (adenosine tri-phosphate) form turning into ADp (adenosine di phosphate) and it also uploads water into your cells thus the puffed up look when taking creatine. I never said its a waste of money, however, many people forget about eating properly once they start taking any kind of supplement, thinkin gthis would compensate for poor nutrition. This is why I don't recommend supplements for beginners.<{POST_SNAPBACK}> so bro, ok lang whey + creatine (2months) + proper diet ? safe? medyo hesitant ako aksi lagi may nagsasabi masama sa kidney Quote Link to comment
edc Posted January 21, 2006 Share Posted January 21, 2006 Do you drink milk? May hinahalo ka ba para di sumama sa kidney or liver diba? I hope this answeres your question<{POST_SNAPBACK}> yung una 5pounds ko hanggang naubos puro honey lng halo ko. ngayon hinahaluan ko pero hindi milk ang halo ko yung optimum serious mass. ok ba honey or serious mass or ovaltine or milk? Quote Link to comment
edc Posted January 21, 2006 Share Posted January 21, 2006 yung sa last post ko ano pde ihalo sa whey? honey, ovaltine, milk, serious mass? creatine pde rin halo sa whey? Quote Link to comment
boogieman909 Posted January 22, 2006 Share Posted January 22, 2006 try reading www.bodybuilding.com Quote Link to comment
Olympus Posted January 22, 2006 Share Posted January 22, 2006 Why not start with proper diet first? so bro, ok lang whey + creatine (2months) + proper diet ? safe? medyo hesitant ako aksi lagi may nagsasabi masama sa kidney<{POST_SNAPBACK}> Quote Link to comment
Olympus Posted January 22, 2006 Share Posted January 22, 2006 Whatever suits you fine yung sa last post ko ano pde ihalo sa whey? honey, ovaltine, milk, serious mass? creatine pde rin halo sa whey?<{POST_SNAPBACK}> Quote Link to comment
Olympus Posted January 22, 2006 Share Posted January 22, 2006 www.johnberardi.com for all your nutritional and supplementation queries Quote Link to comment
r0bin Posted January 23, 2006 Share Posted January 23, 2006 Why not start with proper diet first?<{POST_SNAPBACK}> so pag ok na din proper diet ok na din creatine and whey 2geder? Quote Link to comment
Olympus Posted January 23, 2006 Share Posted January 23, 2006 Focus on getting your eating plan down firt, then ask the questions. so pag ok na din proper diet ok na din creatine and whey 2geder?<{POST_SNAPBACK}> Quote Link to comment
crazykalbo Posted January 24, 2006 Share Posted January 24, 2006 anyone here who can tell me where i can buy thyroid regulators? im planning on using a thyroid regulator supplement together with hydroxycut kasi... Quote Link to comment
skipper6983 Posted January 24, 2006 Share Posted January 24, 2006 anyone here who can tell me where i can buy thyroid regulators? im planning on using a thyroid regulator supplement together with hydroxycut kasi...<{POST_SNAPBACK}> dude, why do you need thyroid regulators? Quote Link to comment
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