Diet

[jologsparin]

Diets don't work. If you want to lose weight permanently, you need to change your lifestyle. That's the difficult part because habits die hard.

[Guest Insomnia Girl]

It was verrrrrryyyyyyyy hard to do all that for 10 days straight--especially since my neighbor cooked pork chops for his midnight snack every day and I inhaled all that pork chop odor. I thought I would go crazy. I stopped doing the workout straight since work and devastating heartbreak (a broken engagement) got in the way. But I'm okay now (I hope).

 

I'm gonna go on my extreme workout regimen again soon since I aim to run a marathon by next year. Maybe I just lost weight fast thanks to some weird gene that I have. My brother lost weight fast, too--without diet pills or anything. He lost about fifty pounds in three months and he just played basketball for over an hour every day and cut down rice intake and all. But he still ate meat. Oh well. Still, just remember to stay healthy. Vitamins are very important. Wish me luck, Come hell or high water, I'm gonna be in some marathon next year. Hehe. Time for me to stop eating those yummy Selecta Ice Cream Sticks.

 

And, oh, I also want to heed Sabine's advice--I'm gonna get a man to help me with my workout. Hehe. Paging potential workout complement guys!

[pariah]

Hi Insomnia Girl,

 

10 to 12 km a day walking - on a treadmill?

 

I run/walk on a treadmill at least 40 min a day (6 days a week), and lift weights on alternating days. Have only lost 2 1/2 kgs in 1 month.

[storm]

Huwag uminom ng coke or any regular softdrinks.

 

Kumain ng masarap para masatisfy agad.

 

Mix with light workout like stationary bike while watching tv, push ups and sit ups.

 

Lost 10 lbs in a month.

[monsignor28]

huwag kumain...

[bathala]

hello, to everyone!!!

 

a sure fire way to lose weight is to get a BAD COOK!!! No, really i mean it, i used to weigh around 220lbs...then we got a cook ero talagang ang samang magluto...it went on for about 4 months and now I am at 185lbs. Try it it works!!!

[Guest Insomnia Girl]

Hi Insomnia Girl,

 

10 to 12 km a day walking - on a treadmill?

 

I run/walk on a treadmill at least 40 min a day (6 days a week), and lift weights on alternating days. Have only lost 2 1/2 kgs in 1 month.

I run on an oval. When I lost that much weight, I ran everyday--rain or shine. At least 10-12 km per day. But there were days when I did more. All in all, I spent about two-three hours a day working out. Plus I really cut down on food. In your case, you may be converting all your fat to muscle--which is a real good thing. Go, go, go! Although a doctor I asked said that it if you really want to lose weight exercise for at least an hour and not less than an hour. His advice worked for me.

[pariah]

I run on an oval. When I lost that much weight, I ran everyday--rain or shine. At least 10-12 km per day. But there were days when I did more. All in all, I spent about two-three hours a day working out. Plus I really cut down on food. In your case, you may be converting all your fat to muscle--which is a real good thing. Go, go, go! Although a doctor I asked said that it if you really want to lose weight exercise for at least an hour and not less than an hour. His advice worked for me.

Where do you workout?

 

Yeah I exercise at least for an hour 6 days a week. :cool:

[Guest Insomnia Girl]

Where do you workout?

 

Yeah I exercise at least for an hour 6 days a week. :cool:

The best oval for me is the one in UP Diliman. It's free. Hehe.

[naughty_starr]

i eat rice sa tanghali tapus... miryenda which is sandwhich then hapunan fruits and juices lang

[colette]

sabi ni nanay, nilagang dahon ng bayabas ang inumin.

 

i tried it and lost 10 lbs.

[pariah]

sabi ni nanay, nilagang dahon ng bayabas ang inumin.

 

i tried it and lost 10 lbs.

Di nga?

 

What's the catch?

[binni]

eat nothing but fruits, fruits, fruits & fruits.

[Anaheim]

eat only vegetables and fruits with lots of water.

[bog70]

Try to eat 1 x a week, positive result ito.