Guest mimi Posted June 6, 2004 Share Posted June 6, 2004 :heart: fatso8, oo nga kasi nung nakita kita, ganda ng katawan mo... hehehe pwede ka ng magmodel, model ng ... nakalimutan ko na tuloy hehehe..... c dolphn di pwede kasi laki tyan hehehehe joke lang Quote Link to comment
fatso8 Posted June 6, 2004 Share Posted June 6, 2004 Hehe! Buti na lang nakalimutan mo na Ms. LD... Hehe! Quote Link to comment
pariah Posted June 6, 2004 Share Posted June 6, 2004 Wag nyo try ginawa ko... Crash diet. For 2 mos, I only ate 3 pcs of crackers, peanut butter & jam.. + juice.. breakfast-lunch-dinner... I lost 25 lbs.. kaya lang nung pasukan na, balik sa dating kain so I gained it back. I also tried the Mayo Clinic (Grapefruit) diet... 1 glass of grapefruit juice, any kind of protein(unlimited serving), no carbo... Again I lost ~20lbs in 3-4 mos.. Only to gain it backa again. Now, like preng Dolphin, i'm on a seafood diet... ANYTHING I SEE, I EAT. The best way to lose weight is diet & exercise pa rin. Di ka pwedeng magpapayat pare...hindi ka na Fatso nyan pag nagkataon. Quote Link to comment
Guest mimi Posted June 7, 2004 Share Posted June 7, 2004 Hehe! Buti na lang nakalimutan mo na Ms. LD... Hehe! :heart: fatso8, oo nga e nakalimutan ko, sayang nasa nabasa nila mwehehehe basta ganda ng body mo for me :heart: pariah, ikaw ano secret mo at nanatiling slim ka? :heart: jogging n lang tayo para slim lagi :mtc: Quote Link to comment
cedric_errol Posted June 7, 2004 Share Posted June 7, 2004 skyflakes and lots of fruit juices... Quote Link to comment
pariah Posted June 7, 2004 Share Posted June 7, 2004 :heart: pariah, ikaw ano secret mo at nanatiling slim ka? Basketball po Quote Link to comment
simplegurl Posted June 19, 2004 Share Posted June 19, 2004 di uso sa akin ang diet.... food trip lagi Quote Link to comment
fatso8 Posted June 21, 2004 Share Posted June 21, 2004 Gus2 ko try Atkins! Hehe! All meat, all protein... No carb. Quote Link to comment
royasdf Posted June 21, 2004 Share Posted June 21, 2004 tried that crackers diet, minura ako ng nanay ko. according to recent findings daw kasi, crackers (or any kind of food na kagaya nya ex:chips) may trans fat yata or something. basta un daw ung pinaka masamang klase ng fat or whatever. kaya ngayon back to siomai diet ako nyahaha. bat ako tumatawa e gutom ako parati? Quote Link to comment
helmett Posted June 21, 2004 Share Posted June 21, 2004 try Ultrim Plus...it is a meal replacement w/ balance nutrition... hindi ka mag ulcer unlike other products...no side effects... The essential key to safe, permanent weight loss is balanced nutrition. The secret to fast, effective results are the newest generation of fat-burning thermogenic ingredients. Relìv Ultrim-Plus combines both in a super-charged fat-fighting product that takes weight loss to a new level. - helps body to burn dangerous fat - helps body restore and build muscle mass - helps body to feel full faster and longer - helps body to lower food & sweets cravings - helps body to re-sculpt your contours - have fat blocker - ability to block and burn fat while reducing appetite - have balance nutrition - reduces blood cholesterol Our ingredients work together to turn unwanted fat into energy without sacrificing muscle. The result is safe, permanent weight loss that will leave you lean for life. if your interested pm me... Quote Link to comment
a_ngel Posted June 21, 2004 Share Posted June 21, 2004 I had a professor who tried this, he calls it the 7,12,5 He eats breakfast at 7lunch at 12and dinner at 5 no food, candy or anything in between. If you eat something in between you have to skip a meal. he did lose a lot of weight, results are noticeably by the 3rd month. but then nothing beats good old work out/exercise. Quote Link to comment
Chi-Chi Posted June 21, 2004 Share Posted June 21, 2004 Gus2 ko try Atkins! Hehe! All meat, all protein... No carb. ay nakakahilo un. u feel so unhealthy kasi puro meat walang grains. bawal pa fruits!! unting veggies lang dapat. nakakamatay sa kahiluhan i exercise 1 hr a day then eat one meal a day kapag diet days Quote Link to comment
Google Posted June 22, 2004 Share Posted June 22, 2004 ako, i don't really diet... i just keep my calorie intake below my recommended daily allowance, which is 3,100 cals/day... Quote Link to comment
Dekampanilla Posted June 22, 2004 Share Posted June 22, 2004 Diets, as we traditionally understand them, don't really work because they usually have some form of food deprivation and by their nature cannot be sustained for the long term. They will work initially but only for as long as you are on it. Once you go off the diet, the weight and fat will come back. It's better to make a lifestyle change and eat moderately and sanely. Reduce fat and salt intake in you diet as well as simple sugars and carbs. Continue to eat the really sinful foods but in moderation. Eat more often (6x a day) but in smaller portions. Be active and exercise at least 3x a week for about 1 to 2 hours with equal time spent on areobic, weight training and stretching... Quote Link to comment
Wyld Posted June 22, 2004 Share Posted June 22, 2004 ako, i don't really diet... i just keep my calorie intake below my recommended daily allowance, which is 3,100 cals/day... i agree w/ this one. i try to limit myself to 2000 calories per day. if for example i indulged the day before, then i keep it to under 1500 calories the following day. lately ive been doing a special K diet -- i eat 2 special k cereal meals a day (with skim milk) and fruit twice a day and one regular meal. in between i eat fruit and load up on water. it kinda works and helps me prepare for days when i know il indulge (eg sundays when the family gets together). i try not to starve myself - i eat 5 to 6 small meals a day, i drink lots of fluids -- water and juice and unfortunately, diet soda (wch someone said i shd stay away from)... when i feel the urge to eat something sinful, i indulge the craving (in small quantities) -- better to indulge and feed the craving than to abstain and binge later on... i think the key is moderation. just eat what you want but in maybe half the quantity you are used to. exercise helps a lot... and green tea before bedtime Quote Link to comment
Google Posted June 22, 2004 Share Posted June 22, 2004 amen gymmate and prend... you got it all in one box, ika nga... Quote Link to comment
Wyld Posted June 22, 2004 Share Posted June 22, 2004 friend anhirap i hit ng 2000 cals a day. but so far successful ako ... lately though ive been dreaming bout chocolate cake. il probly give in to the craving soon... :boo: Quote Link to comment
jologsparin Posted June 22, 2004 Share Posted June 22, 2004 What worked for me was to stop taking sugar altogether. That means no cakes and ice cream. To sweeten my coffee, I used Equal. I also limited myself to half a cup of rice every meal. Quote Link to comment
Guest kittychan8 Posted June 27, 2004 Share Posted June 27, 2004 ako ala masyado 1 beses lang ko kumain sa 1 araw e Quote Link to comment
Chi-Chi Posted July 6, 2004 Share Posted July 6, 2004 Atkins works. Although it's really hard to do it coz you'll feel really unhealthy. But if you wanna lose weight in a month, this is the way to do it. Making sure you dont consume too much fat though. Try to eat lean meat. Keep in mind that any form of sugar isnt allowed. Any type of fruit hindi pwede. Here menu ko for a week (induction):Breakfast and lunch,chicken salad (lettuce, tomato, chicken and feta cheese).Dinner - beef sausage and eggs Super hirap ang atkins since you feel so unhealthy but it worked. I lost 5 lbs in a week. Since that's all I wanted to lose, I stopped and tried to stay away from carbs. But I do eat lotta fruits now. Quote Link to comment
maximusmeridius Posted July 10, 2004 Share Posted July 10, 2004 madaling mag diet. pwede mo try yung atkins o kaya some other esoteric diet. pero yung friend ko nag all protein diet and he lost 60 pounds in a span of 6 months. grabe. Quote Link to comment
Chi-Chi Posted July 11, 2004 Share Posted July 11, 2004 madaling mag diet. pwede mo try yung atkins o kaya some other esoteric diet. pero yung friend ko nag all protein diet and he lost 60 pounds in a span of 6 months. grabe. imposible ang all protein for 6 months! he'll die! low carbs and high protein pwede pa.. Quote Link to comment
chris_md Posted July 11, 2004 Share Posted July 11, 2004 i agree. the trend now is low-carb diet. i am trying the south beach diet now. pero all protein? that puts too much stress on your liver and kidneys... Quote Link to comment
Wyld Posted July 11, 2004 Share Posted July 11, 2004 i agree. the trend now is low-carb diet. i am trying the south beach diet now. pero all protein? that puts too much stress on your liver and kidneys... this is exactly what detractors of the low carb diets are sayin. another diet to try is the "zone diet" where you are allowed to eat 40% protein, 30% carb and 30% fat ... these percentages allow your body enough of each type of nutrient to ensure balanced nutrition. oh and trivia - i read in a magazine that reducing your calorie intake by 250 cals/day will result in weight loss of up to 3 lbs a month. food for thought Quote Link to comment
Chi-Chi Posted July 15, 2004 Share Posted July 15, 2004 Do you guys know this Curves diet? May special for calorie-sensitive people and carbs-sensitive people. Quote Link to comment
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