Diet

[Harts]

what brand of green tea are you taking?

Try mo WACHICHAO GREEN TEA,P10.00 lng sya :cool: it's pure green tea no additives and coloring. 1 tea bag allows you to have 6 cups :cool:

 

Kaya lng ang smell nya prang CUBAN CIGAR other than that ok sya.

[pariah]

Try mo WACHICHAO GREEN TEA,P10.00 lng sya :cool: it's pure green tea no additives and coloring. 1 tea bag allows you to have 6 cups :cool:

 

Kaya lng ang smell nya prang CUBAN CIGAR other than that ok sya.

Saan pwedeng bumili nyan?

[Jourdan]

i saw f last sunday and they featured the south beach diet. it was convincing ha.

south beach is very effective and very healthy...try it.

[Harts]

Saan pwedeng bumili nyan?

YOU can buy WACHICHAO PURE GREEN TEA sa mga chinese specialty stores. effective po ito sa mga malalaking tyan first 2 weeks you'd notice a slight change panay wiwi mo at grabe ang pawis, it's a sign that it really works :cool:

[Harts]

P.S.

 

it's also a cure for asthma check mo lng yung literature ng WACHICHAO for other infos.

[boy男孩]

Try VIRGIN OIL. it is very effective and many uses too.

[bigbadwolf]

no rice diet....it works for me...maybe it will also work for you...wadyah think?

Edited September 6, 2004 by bigbadwolf_pig

[citriX]

no rice diet....it works for me...maybe it will also work for you...wadyah think?

yup, worked for me too!

[pariah]

YOU can buy WACHICHAO PURE GREEN TEA sa mga chinese specialty stores. effective po ito sa mga malalaking tyan first 2 weeks you'd notice a slight change panay wiwi mo at grabe ang pawis, it's a sign that it really works :cool:

Can you name a specific store that I can go to?

[Google]

no rice diet....it works for me...maybe it will also work for you...wadyah think?

ako minimal lang.... 1/2 cup every meal. di ko kaya ng walang rice eh.

[black cat]

ako minimal lang.... 1/2 cup every meal. di ko kaya ng walang rice eh.

Google, ikaw ba yang sa avatar mo?

 

Pano ba mag-lose weight (I'm not overweight naman pero thin is in di ba.. hehehe) na hindi papayat ang mukha?

[prinsexxx]

green tea and Goodliness slimming capsules para mabilis! hehe...

[TheGeneral]

consult a doctor and a nutritionist first before trying to explore whichever food combination you may want to take. one combination might be effective to one person but it doesn't necessarily mean it will work for you. unless you know your own nutrient needs and how much your body can tolerate, you can not just assume you can take this or that kind of diet 'coz your friends do. diet without exercise is useless so you must also identify what kind of exercise your body needs. don't rush... nothing comes easy. :cool:

[Harts]

Can you name a specific store that I can go to?

just go to Binondo lots of stores to choose from

[wifenhubby4u]

No specific diet is effective without determination. Any diet would do as long as a person is determined.

 

DETERMINATION

[sm♂♂th]

in order to trim down fats, there is nothing more effective other than a low carbo high protein diet, to hasten everything cardio exercises everyday!

[in_style]

the SOUTH BEACH diet seem to be a good plan of action.

however, i think as one of the posters mentioned

DETERMINATION is one big factor here.

[missmanners]

i've been on far too many diets... but found only a few delivered results as promised.

 

south beach, atkins and carbo addicts have worked for me.

 

after 6, the tomato soup diet, etc. did not.

 

although, yes, determination is key.

 

activity also aids any diet. for a different twist on cardio, try belly dancing. i've been doing this for a while now and it's very effective... not so much in losing weight but in keeping limber and flexible.

 

also boxing, not t**-bo or cardio boxing, but the real thing, works wonders for those who want to lose weight and tone up at the same time. i think this will be on my next to-do list.

 

[katty]

works well for my bestfriend

 

[Redhottpnai]

Good morning to all!! :heart:

 

Try the SOUTH BEACH DIET :heart:

 

Discipline is also a key factor in any diet program :heart:

[Manticore]

I've tried quite a few diets myself, and I've found that you could lose so much weight in a relatively short period by limiting foods that are high in sugar and starches---carbohydrates, specifically those with a high glycemic index (fast rate of absorption into the bloodstream). Initially, you could expect as much as 5 to 7 lbs. in 4 days. This, however, is largely water weight. If you continue the diet, you could lose approximately a pound per week. In two months, you lose up to 15 or even 20 lbs., and that's not with any exercise, whatsoever. If you get active, you can expect twice as much weight loss. While this is a good way to get quick results, it can be highly restrictive on those who aren't used to avoiding breads, pasta and rice. If you're one of them, then you can probably switch to the wholewheat or wholegrain variety of your favorite foods. Sweets, softdrinks and liquor are definitely out if you wish to go on this type of diet.

Another way to go about it is to eat only when you're hungry. By paying close attention to your body's cues for hunger and satiety, your tendency to overeat could be curbed. This way, you're providing your body with nourishment once you've already used up your own stores of sugar. How much you eat will depend on whether you're still hungry, so you're encouraged to eat slowly. Don't eat until you're full, however; that would mean you've already had too much. Observe whether eating half as much food as before would stop your hunger pangs, then adjust your intake accordingly. This method yields good results over the long term.

There are a number of reasons why people become overweight. Genetics, lifestyle, and even emotions can play a significant role. Of these, only genetics require extensive medical intervention. If you have an eating disorder, you will need to seek professional help, as well. You have to ask yourself whether you eat based on your cravings, mood, or habit in order to rule these out. When you see food as nothing more than a source of nourishment for your body, you take away its power to seduce you.

[ko_miks]

The South Beach diet is the fad nowadays. I've noticed that it has worked for my family and friends not to mention numerous celebrities.

 

But still nothing beats cardiovascular excercises. So going to the gym is still the best advice i can give. I've lost about 15 pds, gained confidence in myself, met new friends, and improved my life expectancy just after 2 months in the gym. Hard work does pay off!!!

[blackmamba69]

Don't eat after 6pm

[jimb0]

eat 6 times a day, pero konti konti lang. yung nde ka mabubusog.

 

workout every other day!

[iriver]

try this after mo kumain w8 ka muna na ng 1 minute saka ka uminom ng liquid. effective yun!

 

ok lang kumain ng kumain basta make sure that you will burn that