Diet

[colette]

sabi ni nanay, nilagang dahon ng bayabas ang inumin.

 

i tried it and lost 10 lbs.

[pariah]

sabi ni nanay, nilagang dahon ng bayabas ang inumin.

 

i tried it and lost 10 lbs.

Di nga?

 

What's the catch?

[binni]

eat nothing but fruits, fruits, fruits & fruits.

[Anaheim]

eat only vegetables and fruits with lots of water.

[bog70]

Try to eat 1 x a week, positive result ito.

[Guest qt_reese]

Try to eat 1 x a week, positive result ito.

 

 

TRY MO MUNA..............eheehheeh

fruits and vegetables

[bathala]

like i always said...GET A BAD COOK!!! Guaranteed yan...sa akin effective eh.

[boy_kokok]

mashed potato and tuna... bilis magpapayat!

[pornojoe]

I agree with the people who said lessen your intake of rice and sweets. It's the carbohydrates that get you. That's what your body turns into fat for later use if you don't burn it all up right away. I really recommend trying to avoid rice as much as possible, I think this is key to helping people lose weight. Also, drink lots of water and stay away from sodas or other sweetened beverages as they contain lots of sugar which is, again, chock-ful of carbohydrates.

 

Basically, after all that crap I just went on and on about, you can boil it down to this - watch your carbo intake and try to get as much regular aerobic exercise (something that will get your heart rate up for a continous amount of time - at least 20-30 min) as you can.

[robbietan]

in atkins diet ganon yata, no carbo, replace with soya flour, effective to trim down. pero if youre planning to get physically ready for an activity (running, etc) dont use atkins kc wala ka nga carbos for your energy needs.

[a_ngel]

mashed potato and tuna... bilis magpapayat!

ewww, anong klaseng combi naman yan, papayat talaga kasi hindi mo makain . he he he

[Anaheim]

fruits and vegetables lang. avoid rice. effective na yan.

[Dirk Diggler69]

try atkins diet...you can eat all the meat you want but stay away from carbs. my friend tried it and lost 20lbs in a month.

[Guest simply_tinA]

puro water lan...hehehe....epektib po un~!

[wolfpak]

punta ka nalang kay vicky belo, at magpaliposuction ka. yun na ang pinakamabilis

[daredevil67011]

less rice intake, lots of fruits and vegetables, and lots of water

 

swimming mwf, badminton tths and jog around luneta on sundays (at least 1 h every time)

[hiyashi]

tama sabi nila, kumain ka lang ng prutas at gulay, walang rice, papayat ka nito, or mag skyflakes or magicflakes ka lang araw araw, papayat ka nito :evil:

[Inaj]

low carb diet or atkins if not mg gym k nlang, kung cant afford mgbuhat k nlang ng mg bagay-bagay s bhay niyo or mag excercise kau ng sarili nyo , hehehe

[chill]

kunsumisyon!

 

water therphy then less rice lang as much as possible puro vegies and fruits na lang,avoid sweets then excersise lagi.

[lapongga]

Pakabit ka tongue stud...mga 2 weeks kang di makakapg kakainin non...papayat ka..tapos after gumaling..isa pang tongue stud,,,so two weeks ulit yon na hindi ka makakakain ng ayos...after non..pakabit ka ng braces na mahigpit..yan...ilang buwan yan na hindi ka makakakain ng ayos..ewan ko na lang kung hindi ka pumayat..basta mag vitamins ka para hindi ka magkasakit...ganyan nangyari sa barkada ko and he lost 20 lbs in the process..hehehehehe

[Guest batabatuta]

Basta ang alam ko Diet or any kind of weight loss alternative weakens the immune system.

[Chi-Chi]

Hi Insomnia Girl,

 

10 to 12 km a day walking - on a treadmill?

 

I run/walk on a treadmill at least 40 min a day (6 days a week), and lift weights on alternating days. Have only lost 2 1/2 kgs in 1 month.

 

baka u eat too much?

 

[pariah]

 

baka u eat too much?

 

Di naman...mababa lang kasi metabolism ko.

[Guest mimi]

:heart: para sa pananatiling slim ang katawan ko, hinde ako kumakain ng brekfast, lunch at meryenda... ang kinakain ko lng ay pansit canton..... (sometimes kumakain din ako ng lunch pag me nanlilibre ) pero minsan lang yun... kadalasan sa gabi lang ako kumakain ng rice.. minsan pansit canton naman hehehe buhay pa naman ako at seksi pa rin

 

then seat's up sa gabi

[fatso8]

Wag nyo try ginawa ko... Crash diet.

 

For 2 mos, I only ate 3 pcs of crackers, peanut butter & jam.. + juice.. breakfast-lunch-dinner... I lost 25 lbs.. kaya lang nung pasukan na, balik sa dating kain so I gained it back.

 

I also tried the Mayo Clinic (Grapefruit) diet... 1 glass of grapefruit juice, any kind of protein(unlimited serving), no carbo... Again I lost ~20lbs in 3-4 mos.. Only to gain it backa again.

 

Now, like preng Dolphin, i'm on a seafood diet... ANYTHING I SEE, I EAT.

 

 

The best way to lose weight is diet & exercise pa rin.