Diet

[baldo]

You dont need to starve yorself from indulging in th foods you like bess. Yes, moderation is key but at last, Dr. Earl Mindell has found the right nutrient to arrest cancer growth and help us from developing cancer..

 

This is Goji, the himalayan wonder berry that is now naturally and specially formulated to respond to many sickness and diseases.

 

For more info, visit:

 

http://valr-aguilar.freelife.com

 

visit the site and be amazed at what it can do for you!!!

[princeracket]

I've lost more than 20 pounds in the past year following a high fiber, low fat, high protein meal together with regular exercise (weights for 3x a week and badminton 2x a week). My diet consisted mainly of oats, cereals, wheat bread, fruits, vegetables, chicken breast without skin, other lean meats. I don't eat rice anymore. I do have an occasional ice cream and chocolate bar so I don't feel deprived. I was forced into this routine because of my hypertension and now my blood pressure is back to normal and I am already off my medicine. Also, my eating is spaced at 5-6 small meals a day. As much as possible, I avoid overeating at any given time. Hope these helps.

 

Lastly, try reading up on the ABS Diet Book by David Z. It helped me a lot.

[lohengrimtams]

ako 2 weeks na on a limited rice diet. effective naman.

 

depende kasi diet sa particular body type

[freezer]

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[Wyld]

Kindly refrain from posting ads in this thread. There is a proper section for your ads.

[sly_732]

atkins diet was proven not to be safe...

 

yung ornish diet ba pareho sa south beach diet?

[sikosci]

just limit your rice and softdrinks consumption if not totally remove them from your diet.. ul notice a difference

[Candice]

you know guys just balace you diet like the ff:

 

 

 

instead of softdrinks try water therapy,hmmm juice w/vits po or mga juices po na pinipiga mas ok

yu helathy pa di ba

less sugar

less rice....pag gabi no rice kug pede puro dapat mga light snack like biscuits fruits

vegetable

fruits 2 a day or fruits nalang for kung pede

di ba pang pakinis pa yun sa body

 

about sa oil:dont use vegetable oil or fatty oils came from animals

nakaka highblood tlga yun and its really reALLY BAD FOR THE BODY...

 

tpos ehersisyo lagi dibaless smoke din para ok

 

just discipline your self:

just put on your mind that i can make it

pero kung if u haf a lot's of dollor's baby or money then go to belo medical group para mag pa lose weight hhehehehe

 

balance diet lng

nothing is possible

no rice nga knug pede

more fruits and vegetable kung gusto mu mag lost weight agad

instead of alcohol mag water theraphy ka

less rice po

and then walking/jogging mag exercise

that's the key to lose weight

[Zamba]

plenty of water, no red meat, plenty of exercise, no beer, run and walk

[chubCHINITAforHIRE]

diet?? drink lots of H2O!! plus exercise equals bein thin!! hope it works for me...!! :headsetsmiley:

[lohengrimtams]

determination to lose wt

[SGT_ROCK]

Share naman nyo ang inyong favorite diet course......

 

Will greatly appreciate if you'll contribute dietary tips for those who wish to avoid cancer, diabetes and obesity....thanks

[bubuy]

moving to correct section. :mtc:

[skywalkerjedi2000]

hey guys, what diet do you suggetst for diabetics?

[Marcinko]

I hate diets, I love to eat. The best one I've tried is when my gf for such a long time decides its over. I couldn't eat worth a SH*T, tell you what, all that emotional distress is good for losing weight. Better to lose the weight than to lose one's mind. I'm over her and have gained the kgs. like crazy.