Diet

[wannashagg]

really?!!!! is this true? goodness if that's true eh di ang bilis naman nyan!

usually the first 10 lbs that you lose is water. its not safe to lose more than 4 lbs a week since anything more than that and you start losing muscle as well. u dont want that to happen since muscle ups your metabolism.

 

south beach is just like the zone diet but less strict. its all based on consuming low glycemic carbs. i guess thats the key word: consume low glycemic carbs!

[wannashagg]

Atkins works. Although it's really hard to do it coz you'll feel really unhealthy. But if you wanna lose weight in a month, this is the way to do it. Making sure you dont consume too much fat though. Try to eat lean meat.

 

Keep in mind that any form of sugar isnt allowed. Any type of fruit hindi pwede.

 

Here menu ko for a week (induction):

Breakfast and lunch,chicken salad (lettuce, tomato, chicken and feta cheese).

Dinner - beef sausage and eggs

 

Super hirap ang atkins since you feel so unhealthy but it worked. I lost 5 lbs in a week. Since that's all I wanted to lose, I stopped and tried to stay away from carbs. But I do eat lotta fruits now.

ur better of with south beach or zone. word of caution with atkins: if youre predisposed to high cholesterol levels, its aint the one for you. btw, the atkins foundation is being sued because of this. it might also interest you to find out how atlkins died

[mcrooner]

It would be very difficult to lose weight solely on diet alone. I would suggest combining a sensible eating plan with some exercise. By sensible I mean eating only when you're hungry. Also, I found out that eating smaller meals but more frequently (5x a day) , satisfies my hunger very easily rather than pigging out on three meals a day. Exercise should be no less than a hour about 3 times a week. It is important that the exercise you choose is something you enjoy. Otherwise, it would be impossible to stick to a regular sched. Good Luck

[kitikiti]

don't diet. eat a well balanced meal and in small portion. try to eat every 2 hours

[c0mpass]

low carbo.

do taijiquan proper execution at low stance.

[mcel]

i saw f last sunday and they featured the south beach diet. it was convincing ha.

[fatal1ty]

I sUgGeSt DrInKiNg GREEN TEA. At LeAsT 3 CuPs Per DaY aFtEr EaCh MeAL. SaFe Na, EffEcTiVe Pa...AsK NyO mGa ChInEsE wHy MoSt Of ThEm ArE SLiM fIgUrEd...AnD i'M uSiNg It ALsO...TrY nYo... :cool:

[pariah]

I sUgGeSt DrInKiNg GREEN TEA. At LeAsT 3 CuPs Per DaY aFtEr EaCh MeAL. SaFe Na, EffEcTiVe Pa...AsK NyO mGa ChInEsE wHy MoSt Of ThEm ArE SLiM fIgUrEd...AnD i'M uSiNg It ALsO...TrY nYo... :cool:

Yup...it is effective. I've been drinking green tea for the past 2 months. It is supposed to boost your metabolism.

 

Anyway, what brand of green tea are you taking?

[batang_yakult]

from what i heard rice ang number one na nagpapataba sa mga pinoy. so bawasan un. a classmate in college dramnatically lost weight pero he didnt eat much rice , no soda or sugar for quite a while tapos ayun ang laki ng ipinayat nya.

tanginang discipline yun no.

[Harts]

DIET haaaaaayy hirap! been there done that.. i've tried it all from Bangkok pills, slimming tea, sexercise , Atkins (3days lng), after 6, high protein, zero carbo to South Beach Diet (try to read the book 1st by Arthur Aghstan). South Beach D. so far ok sya kaya lng medyo expensive at finical ang mga ingredients ng meal plan, which allows you to eat 5x a day with dessert pa! :cool: hirap lng to adjust kc bawal caffeine, carbo and sugar....

 

yookoooo na mag diet!! :grr: .. i wanna enjoy life to the fullest basta eat right and STAY healthy :cool:

 

After all,

YOU ARE WHAT YOU EAT :upside:

[Harts]

what brand of green tea are you taking?

Try mo WACHICHAO GREEN TEA,P10.00 lng sya :cool: it's pure green tea no additives and coloring. 1 tea bag allows you to have 6 cups :cool:

 

Kaya lng ang smell nya prang CUBAN CIGAR other than that ok sya.

[pariah]

Try mo WACHICHAO GREEN TEA,P10.00 lng sya :cool: it's pure green tea no additives and coloring. 1 tea bag allows you to have 6 cups :cool:

 

Kaya lng ang smell nya prang CUBAN CIGAR other than that ok sya.

Saan pwedeng bumili nyan?

[Jourdan]

i saw f last sunday and they featured the south beach diet. it was convincing ha.

south beach is very effective and very healthy...try it.

[Harts]

Saan pwedeng bumili nyan?

YOU can buy WACHICHAO PURE GREEN TEA sa mga chinese specialty stores. effective po ito sa mga malalaking tyan first 2 weeks you'd notice a slight change panay wiwi mo at grabe ang pawis, it's a sign that it really works :cool:

[Harts]

P.S.

 

it's also a cure for asthma check mo lng yung literature ng WACHICHAO for other infos.