Diet

[jershey]

ako rin, minsan sa room ko lang...  :evil:

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OT: hahahaha with :evil: emoticon :P :P

 

parang ibang klaseng workout yun ah

 

[jershey]

ako rin, minsan sa room ko lang...  :evil:

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OT: hahahaha with :evil: emoticon :P :P

 

parang ibang klaseng workout yun ah

 

[TheGeneral]

a balanced and effective diet is not really about how much you eat... but WHAT YOU EAT.

[spitzky]

OT: hahahaha with  :evil:  emoticon :P :P

 

parang ibang klaseng workout yun ah

 

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it worked wonders for me... :hypocritesmiley:

[spitzky]

a balanced and effective diet is not really about how much you eat... but WHAT YOU EAT. 

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true... ive posted an article on this somewhere in this forum...

 

2000 calories of sugar will make u fat

2000 cals of protein will make u seeexay!

[lyonhart17]

eat only when ur hungry...ako kasi i make it a point every after 4 hrs...and konti lang tlga...

[spitzky]

eat only when ur hungry...ako kasi i make it a point every after 4 hrs...and konti lang tlga...

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mali pare... if u eat wen ur hungry, u wil tend to overeat... dpat every 2-3 hours, before u r hungry so dat ur metabolism doesnt slow down... never go hungry...

[lyonhart17]

mali pare... if u eat wen ur hungry, u wil tend to overeat... dpat every 2-3 hours, before u r hungry so dat ur metabolism doesnt slow down... never go hungry...

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pare na naman!!! babae po ako!! i dont tend to overeat ok..

[spitzky]

pare na naman!!! babae po ako!!  i dont tend to overeat ok..

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ay sori po hehe... well if it works for u, then good.......

[Alan Paule]

clam & oyster diet. free exercise pa!

[spitzky]

san ka kumukuha ng stocks mo?

[Jourdan]

true... ive posted an article on this somewhere in this forum...

 

2000 calories of sugar will make u fat

2000 cals of protein will make u seeexay!

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pero di ba u also need complex carbs when u want to bulk up on muscles? glycogen for energy?

 

ako, i followed south beach to shed 20 lbs in 2 mos...then after that, i went to low glycemic, complex carbs-protein-low fat diet...and it seems to work well...m still losing weight while building muscles.

 

i read somewhere that unsat fat like olive oil is in fact good, so long as it's in moderation...

 

anyways, to each his own. what works for me might not work for everyone.

[spitzky]

pero di ba u also need complex carbs when u want to bulk up on muscles? glycogen for energy?

 

ako, i followed south beach to shed 20 lbs in 2 mos...then after that, i went to low glycemic, complex carbs-protein-low fat diet...and it seems to work well...m still losing weight while building muscles.

 

i read somewhere that unsat fat like olive oil is in fact good, so long as it's in moderation...

 

anyways, to each his own. what works for me might not work for everyone.

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that was just an oversimplified example ok? hehe...

yun unsaturated fat is good for u (olive, canola, fish oils)

 

of course if u wna bulk up, ul need lotsa complex carbs :thumbsupsmiley:

[amplifiedgirl]

SOYA MILK!

[spitzky]

SOYA MILK!

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for girls, maybe..... <_<

[gorgonite]

hirap magbilang ng calories at pag-aralan nutitional value ng mga pagkain.

i think a good diet is to eat as much variety as you can.

eat when hungry. eat slowly. stop when you're full.

EXERCISE.

[spitzky]

hirap magbilang ng calories at pag-aralan nutitional value ng mga pagkain.

i think a good diet is to eat as much variety as you can.

eat when hungry. eat slowly. stop when you're full.

EXERCISE.

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eating only when ur hungry will get u in trouble...... trouble of the big fat and ugly variety

[Guest globetrotter]

i think eating frequently in small portions (at least every 2-3 hrs) is better than eating when you're hungry.

[Poison Ivy]

Im into "nothing after 6:00" and its working well with me. its just that sometimes I really can't turn down good dinner dates and parties. It's a pity that most of the time, parties are usually being celebrated at night. and I only have time to work out during weekends.

[jinxo]

DISCIPLINE!!!

[Steel17]

South Beach Diet

 

It works for me Thats why hanggang ngayon pinapatronize ko pa rin.....kaso medyo mahal eh

[omega_jef]

after 6, kaya lang di na pede sa kin to kasi graveyard shift.

 

 

 

ung south beach diet ba un ung puro fruits and vegies lang?

[heart100]

There are many health buffs and trainings and other execise gimmicks.

Its true but we should think of a long range plan to maintain our health.

Good health is done through continuous healthy eating and good exercise habit -

and this should be started at a young age.

Its hard to exercise and diet when you are already 40 -50 years old.

 

In your own way what do you think is the best diet and exercise for you?

[Google]

mine, the minimal carb worked. lost an average of 3 pounds per week, coupled with a 30-minute 60% hear rate cardio thrice a week after weight training.

[Apollo]

SATAY(BBQ) LOVERS

 

If you all eat satay, don't ever forget to eat the cucumber, because eating satay together with carbon after barbecuing can cause cancer.

 

But we have a cure for that... Cucumber should be eaten after we eat the satay because satay has carcinogen (a cancer causing element) but cucumber is anti-carcinogenic.

 

So don't forget to eat the cucumber the next time you have satays.

 

 

PRAWNS & VIT C

 

DO NOT eat shrimp/Prawn if you have just taken VITAMIN C pills!!

 

This will cause you to DIE in ARSENIC (As) toxicants within HOURS!!

 

 

PORK AWARENESS

 

Try this and see whether the pork you bought has worms. There goes with your "Bak Kut Teh" for those who love it. Most men love to eat this so watch out before it's too late.

 

If you pour Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it.

 

A message from the Health Corporation of Singapore about the bad effects of pork consumption. Pig's bodies contain MANY TOXINS, WORMS and LATENT DISEASES.

 

Although some of these infestations are harbored in other animals, modern veterinarians say that pigs are far MORE PREDISPOSED to these illnesses than other animals. This could be because PIGS like to SCAVENGE and will eat ANY kind of food, INCLUDING dead insects, worms, rotting carcasses, excreta including their own, garbage, and other pigs. INFLUENZA (flu) is one of the MOST famous illnesses which pigs share with humans. This illness is harbored in the LUNGS of pigs during the summer months and tends to affect pigs and human in the cooler months.

 

Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA. Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth; sulfur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage, resulting in ATHRITIS, RHEUMATISM, etc.

 

Sulfur helps cause FIRM human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartilage.

 

Eating pork can also lead to GALLSTONES and OBESITY, probably due to its HIGH CHOLESTEROL and SATURATED FAT content. The pig is the MAIN CARRIER of the TAENIE SOLIUM WORM, which is found in its flesh. These tapeworms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage. One in six people in the US and Canada has RICHINOSIS from eating trichina worms, which are found in pork.

 

Many people have NO SYMPTOMS to warn them of this, and when they do, they resemble symptoms of many other illnesses. These worms are NOT noticed during meat inspections.

 

 

SHAMPOO

 

Cancer-causing substance in Shampoo. Go home and check your shampoo.

 

Change before it's too late... Check the ingredients listed on your shampoo bottle, and see if they have a substance by the name of Sodium Laureth Sulfate, or simply SLS. This substance is found in most shampoos; manufacturers use it because it produces a lot of foam and it is cheap.

 

BUT the fact is, SLS is used to scrub garage floors, and it is very strong!!! It is also proven that it can cause cancer in the long run,and this is no joke. Shampoos that contains SLS : Vo5, Palmolive, Paul Mitchell, L'Oreal, the new Hemp Shampoo from Body Shop etc contain this substance.

 

The first ingredient listed (which means it is the single most prevalent ingredient) in Clairol's Herbal Essences is Sodium Laureth Sulfate.

 

Therefore, I called one company, and I told them their product contains a substance that will cause people to have cancer. They said, Yeah we knew about it but there is nothing we can do about it because we need that substance to produce foam.

 

By the way Colgate toothpaste also contains the same substance to produce the "bubbles". They said they are going to send me some information.

 

Research has shown that in the 1980s, the chance of getting cancer is 1 out of 8000 and now, in the 1990s, the chances of getting cancer is 1 out of 3, which is very serious. Therefore, I hope that you will take this seriously and pass this on to all the people you know, and hopefully, we can stop "giving" ourselves cancer-causing agents.

 

 

INSTANT NOODLES

 

Dear instant noodle lovers,

 

Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet!

 

Please read the info shared to me by a doctor. My family stopped eating instant noodles more than 5 years ago after hearing about the wax coating the noodles - the wax is not just in the Styrofoam containers but it coats the noodles. This is why the instant noodles do not stick to each other when cooking.

 

If one were to examine the ordinary Chinese yellow noodles in the market, one will notice that, in their uncooked state the noodles are oily. This layer of oil prevents the noodles from sticking together.

 

Wanton noodles in their uncooked state have been dusted with flour to prevent them from sticking together. When the hawker cooks the noodles, notice he cooks them in hot water and then rinses them in cold water before cooking them in hot water again. This process is:

 

Repeated several times before the noodles are ready to be served. The cooking and rinsing process prevents noodles from sticking together.

 

The hawker then "lowers the noodles in oil and sauce to prevent the noodles from sticking if they are to be served dry.

 

Cooking instructions for spaghetti require oil or butter to be added in the water when boiling the spaghetti to prevent the pasta from sticking together. Otherwise, one gets a big clump of spaghetti!

 

There was an SBC (now TCS) actor some years ago, who at a busy time of his career had no time to cook, resorted to eating instant noodles everyday. He got cancer later on. His doctor told him about the wax in instant noodles. The doctor told him that our body will need up to 2 days to clear the wax.

 

There was also an SIA steward who after moving out from his mother's house into his own house, did not cook but ate instant noodles almost every meal. He had cancer, and has since died from it.

 

Nowadays the instant noodles are referred as "cancer noodles".

 

 

PASS THE INFO. ON PLEASE...