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How Can I Quit Smoking?


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based on experience..

 

u gotta go back to smoking menthol cigarettes.. doblehen nyo ang dami ng yinoyosi nyo in a day, to the point na maumay kayo sa yosi.. mabilis makaumay ang methol eh..

 

and smoke with menthol candy sa mouth nyo.. eventually, kahit candy na lang solve na kayo..

 

i was able to quit naman using this method..

 

but what really pushed me to quit..

 

when i develop asthma due to smoking..

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tanga tanga ko talaga hehe i mean u might want to minimize it or try minimizing it. anyway, dunno about the menthol method. but as for me, i was thought not to have candy while smoking or after, ksi ang tendency nun is that everytime u taste something sweet gusto mo ng magyosi, so mahihirapan ka magquit. pero try mo din ung menthol method baka mas magwork for you.

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Dati casual smoker lang ako pero ngayon halos nakakadalawang kaha na ako lalo na habang nakaharap ako sa PC. im startin to ITCH all over and im always nauseated. am i developing cancer? CAN you give me tips on how to quit this habit? im clueless.

try weight training! train to gain! :cool:

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