health How Can I Quit Smoking?

[vukmeister]

di bale sana kung yun lang,

[vukmeister]

Pareng Dreman, kumusta na pala?? nakaka ilang araw ka na?? ako mag iisang linggo na pero tipong mag re reset na naman ako kasi me gimik dis weekend

[macx98]

can anyone recommend a good stay away regimen... i have a friend that consumes 2 pack a day...

[vukmeister]

Well, for one thing, stay away from your friend when he smokes, or get him to quit with you. I know it's easier said than done kasi smoking is an addiction. Pero will power din lang naman yan. whatever you set your mind to, your body is bound to follow.

[One_Knight]

i think quitting is quite hard.

my college friends always say that they're gonna quit but they never did.

anyway, i think it's just a matter of self discipline and willingness to quit.

have you watched constantine?

maybe you should learn from that movie.

good luck in quitting.

[Dreman]

Uy! pareng vuk! Kamusta! HEHEHE e2 ako 2 WEEKS SOLID na walang smoke! hehee minsan nangangati ako magyosi pero buti nalang yung gf ko ayaw ako makitang nagssmoke kaya wala rin akong magawa.. hehehe

 

Naks naman vuk, mukhang umaasenso na tayong dalawa ah! siguro after a few months balik na ung dating resistensya natin.. HEHEHE :evil: sarap nyon! :evil:

Edited March 18, 2005 by Dreman

[vukmeister]

Naku Pareng Dreman, buti ka pa, me pumipigil sayo, actually kung me syota lang ako ngayon eh di siguro mas madali ding mag quit dahil me pumipigil. O, baka me kapatid yan, reto mo naman ako!!! he hehe. Anyway, thanks sa support! I've just rediscovered my will power and am in total control. Yun nga lang, go yung gimik namin sa biyernes so siguro i'll just be smoking "socially" kasi talagang di ako makainom at mamulutan ng walang yosi (sarap kasi talaga eh)! Yakagin sana kita eh, kaya lang baka masira ang quitting program mo, he he he :evil: :evil:

[Dreman]

Bwahahaha ayus lang yan pareng vuk! Sinubukan ko na rin manginom ng walang yosi eh sobrang pula agad ako.. andali ko malasing hehehe pero ok lang yan basta sobrang bihira nalang yung pagyoyosi mo ok rin yun. Its better to smoke occasionaly rather than to smoke out of necessity. Taena nga eh kanina yung ka-opisina ko nagyoyosi katabi ko gigil na gigil nako naglalaway nako eh :grr: gusto ko maki-puff manlang pero napigilan ko sarili ko kse wala naman occasion at linoloko ko lang sarili ko kung mag smoke ako bigla eh 2 wks nako walang smoke.. nagpromise pa naman ako na stop nako.. by the way isa lang kapatid nun lalake pa.. hehe gusto mo?? pero nung pumunta ako sa kanila nakita ko 2 sa mga pinsan nya eh yummy..

Edited March 18, 2005 by Dreman

[Zangertotenflank]

Hard to quit ..... bawasan mo muna ... unti-unti ...

pag hindi kinaya .. magparehab ka na ..

pag hindi mo maagapan iyan emphysema ang complications niyan ,,... and/or CANCER

[vukmeister]

Confession time pareng Dreman, nag smoke ako kanina. Lintik kasi yung mga cliente ko di nag push through yung deal na tinatrabaho ko for more than a month now, sa sobrang asar ko eh napa yosi tuloy ako ng dalawa, hay nako, reset na naman.

[Dreman]

Pareng vuk, di pwede yang reset ka ng reset ng quit date.. hehe i know your predicament kse frustrated ka pero, even though im craving for it, i still abstain. Kse parang nag promise ka sa sarili mo ng wala.. Eniweiz.. still havent smoked since i posted on this thread. Naaalala ko pa may nightmare ako.. kala ko nag yoyosi ako.. i mean i can taste the cig.. pero yun pala panaginip ko lang.. hehehe i think my body still craves for a smoke but i wont let it happen . Anyways, vuk, kaya mo yan.. mas maraming benefits if u stop it pero depende din talaga sa tao yan if they can quit cold turkey or not.. Kung hinde, just minimize it.. kung gusto mo, my suggestion is, (naaalala ko parin ung pinaka last na cig ko) make sure na di mo mauubos ung stick.. meke sure u only consume half of the stick and just throw it away.. It worked for me kse you're just craving to do it. Pag nakailang puff ka na ihagis mo bigla.. hehe yung first puff lang naman din usually ang masarap eh.. anyways, just my suggestion

 

Wohoo! 4 wks nako ala smoke! It feels great!

[begs]

Hey guys! Confession time.

I've been smoking since I was in second year high school. I reached my peak when I was in Med School. At that time I was smoking more than a pack a day, was already buying a ream a week. Then by 3rd year Med School, one day I just quit. It's hard at first. Especially the first three or so days, when you're lungs get to function properly again. But I stuck to it.

 

I've been smoke free for four years now. It's easy to say quit, but sticking to your decision, now that's the hard part.

[Borgz]

Confession also:

 

I started smoking during my first year in college....then it became worst when I started to work

(started to work when I was in 2nd year college), i ussually smoke...believe it or not 4 packs a day....I used to work in an entertainment industry...ABSCBN and GMA 7....puyatan and shooting and taping all day and all night...kaya ang lakas mag-yosi.

 

One time I decided to quit....I forced myself to stop smoking right away...Fortunately, I was able to do it for almost 2 years but the thing was...during the 2 years...i had asthma...Ang labo no? so after that I have decided to smoke again.....hahaha..not a good advice do not follow.

 

Now that my story was almost 10 years ago....I still smoke now pero mga 1 pack for 1 week nalang....kasi nga I am asthamatic already.

 

Lesson: It is very good to quit smoking but please do not do the way I did it....Stop smoking gradually because your body needs to adjust...

 

I still believe that smoking kills.....let us all try to quit smoking!!!!

 

Thanks

[Borgz]

Confession time pareng Dreman,  nag smoke ako kanina. Lintik kasi yung mga cliente ko di nag push through yung deal na tinatrabaho ko for more than a month now, sa sobrang asar ko eh napa yosi tuloy ako ng dalawa, hay nako, reset na naman.

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Hey dude....I think I could relate to your story....whenever I am bad trip with my clients or to any thing, I always resort to smoking....huh....we all need to change this bad habit....

 

thanks dude

[SonBorj]

huminto muna ko sa yosi when i started having allergies .. pero minsan miss ko pa rin mag yosi..

[JohnLee]

biggest regret ko na naging smoker ako... tried quitting a numbers of times pero di kaya... i burdened with work kasi... yun drinking ko under control naman... maski di ako uminom ng 1months ok lang... pero ang cigarettes pagka-gising ko palang yosi na hanap ko...

[Mr. Shagwell]

most people i know you stopped smoking were actually

those who one time or another experienced heart attacks.

 

Their drive to stop smoking was driven by fear of death.

[sweetmafia]

nasayo naman un eh! u control urself

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Yup, ako minsan nag yoyosi, minsan hindi... heheheh pero when I feel the boredom, talagang matetempt ka mag yosi. Lalo na pag lunch break at wala kang kasama.

 

Yun nga.. trip lang talaga minsan.

[wolfyy]

Nicotine patches and gums. I quit for about six months with those rather costly aids. They really help if you're determined. But some say you r more likely to fall off the wagon if you quit with nicotine supplements than when you quit cold turkey. (I agree. Dammit) Then again, if you go cold turkey, well, good luck. Several patches are out there, but Nicoderm CQ stays on the skin most reliably. As for gums, I know none but Nicorette. I dunno where you can get them here tho...

[adriane888]

ako i dont really smoke, minsan pag lasing na, o kaya nag papasindi ng yosi ang ermats and erpats ko dati. :hypocritesmiley: :hypocritesmiley: :hypocritesmiley:

[batibut]

I quit smoking last august. Kaya lang i started again. i was able to not smoke until around january. actually, d naman ako nahirapan mag-quit. kaya lang pag-mainet ulo ko hinahanap ko talaga yosi.

[spitzky]

decide to quit, then quit... worked for me....

[TheGeneral]

decide to quit, then quit... worked for me....

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i hope i could do the same... i must... and I WILL.

[spitzky]

i hope i could do the same... i must... and I WILL.

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will it!

i went cold turkey...... i lived!

[JManalo]

tried to lessen the sticks once... pero pag stressed cant helped it again. tuloy na naman.