health How Can I Quit Smoking?

[Fî$hKęŊ]

to quit smoking.....come with me...i'll take out all ur cigars and burn it.

[Podweed]

try nicotine patch or gum

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Better make sure you don't run out of patches. I did and am now back at the habit. Jeez, it's killing me.

[den monroe]

Kicked the habit 5 years ago. Talagang Mahirap! Pero believe me you'll feel 10 years younger. And probably live 20 years longer

[HAZARD]

antayin mong may medical problem ka na caused or aggravated by smoking. tingnan mo biglang kakayanin mo to quit smoking.

dami kong kilala na biglang tumigil sa takot matuluyan

[andre_mark]

i think for me!! its all in the mind

i've quit smoking, ang ganda ng health effects

[Dreman]

this is my last pack.. i swear!!! nahahalata ko kse na mabilis ako mapagod pag nagssmoke but i cant stop kse my officemates constantly asks me to smoke with them.. need.. to..stop..

[Dreman]

i think i can stop! hehehe kailangan may motivation kse para mag stop mag smoke.. here is one kinky reason why you'd wanna stop! When i "do" it kse sobrang tagal ako before ya'know.. so my grl cums at least 2 times before i do (some reached 4x) :evil: anyways, after i pop, i realise na pagod na ako agad.. im not able to go for a 2nd round (mahina kse baga) even if i try to, ang bilis kong mapagod! Badtrip yun kse di mo nasatisfy sarili mo, ung girl lang! So feeling ko para akong na-rape ng grl kse sila lang nasatisfy with multiple "O's" BWAAHAHAHA! SO from now on stop nako mag smoke and ill start jogging at roxas blvd on my days off to rebuild my resistensya.. BWAHAHHAA so ang target ko now is 2-3pops.. WAHAHAHAHA :evil: i think that would motivate me any day.. :evil: :evil: :evil:

[Dreman]

There.. i just gave my pack of cig and lighter to my officemate.. he was like huh? sabi ko quit nako. I think this is a good start.. gud luck for me.. quit na rin kayo ipamigay nyo na yan or ihagis nyo ung lighter! happy quitting!

[vukmeister]

Dreman, you're inspirational, I just did the same thing.

[akirekitt]

Kaibigan bloodlust,

 

I smoked my first cigarette when I was 12 years old.  Twenty years later I quit smoking for good.  But quiting was pure torture.  There was just something in your mouth that craved for that cigarette.  I don't know about your weight situation, but expect to gain at least 10 pounds, because to compensate for the absence of cigarettes there's only one thing you can do, and that is eat.  Eat, eat, eat.  And there's no such thing as gradual quittting.  It's all or nothing.

 

As for the itching and nauseau, I never experienced it with tobacco.  The nausea could possibly connected to alcohol.  That, too, I know.

 

My best to you.

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eat eat eat? e d b pag smoker ka nga pag tapos kumain mas masarap mag yosi!? heheh TAMA B?

[Dreman]

Dreman, you're inspirational, I just did the same thing.

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nice 1 vuk.. altho ocassionaly (siguro 1 stick every other day) pa ako.. di pa ako cold turkey.. but im getting there.. good luck to you man! happy quitting!

[Dreman]

..sakit pa pwet ko sa jogging kanina.. hehehe may seb aku sa saturday wohoo! susubukan ko ngayun kung ilan kaya ko :evil:

[vukmeister]

Pareng Dreman, buti na lang nasabi mo yan, actually di ko din natiis, nag inuman kami ng tropa, masarap pa pulutan kaya nakapag yosi tuloy ulit ako. Pero kagabi lang, pangangatawanan ko pa din!!!!

[Dreman]

Pareng Dreman, buti na lang nasabi mo yan, actually di ko din natiis, nag inuman kami ng tropa, masarap pa pulutan kaya nakapag yosi tuloy ulit ako. Pero kagabi lang, pangangatawanan ko pa din!!!!

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kakagaling ko lang sa seb.. hehe mejo mas malakas na resistensya ko ngayon! hehee anyways, pareng vuk, minsan din di ko matiis na di mag yosi.. lalo na pag busog na busog ka sa pagkain tapos andami mong nakikitang nagyoyosi ang hirap pigilin.. pero im proud to say na maximum 1stick per day nalang ako.. minsan every other day nalang.. dibali makaka-quit din tayo! ang importante is that u set goals.. for example 5sticks/day ka.. bawasan mo lang ng bawasan.. dapat may target ka.. Dapat pangatawanan mo rin yun at mahiya ka sa sarili mo pag niloko mo sarili mo.. as of now 1stick every other day nalang ako.. yehey lapit nako quit! good luck pareng vuk! happy quitting!

[a_ngel]

woah!!!

 

support group ba to ng peeps who want to quit smoking