health How Can I Quit Smoking?

[b_junzo]

grabe gain 20lbs sobra ata yan tigil smoking dagdag weight smoking nalang heart attack din aabutin mo sa dalawa

[vamp_lestat]

Nice input guys... nag enroll ako ngayon sa gym, baka ito na yung way para makaiwas... :cool:

[Killer5]

try nyo mag-Reliv, or kahit anong powder supplement for complete nutrition.

it worked for me, nawala addiction ko when i started drinking it.

without even fighting the urge. it just went away. parang nalinis nya body ko, including the elements that triggers the urge.

[dragonei]

Anybody here who smokes cigars? (Tabacco sa tagalog). If you guys are afraid of developing cancer, but can't quit the habit of smoking, then you should try smoking cigars. Cigars, are proven by scientific studies, to be less addictive and cancerous as compared to cigarrettes. There was a time when Philip Morris was sued because of making the substances of thier tobacco leaves more ddictive in ciggarettes. Which is the reason, why the taste of your ciggarette leaves a nasty after taste even during heavy drinking. Cigars on the other hand have minimal after taste and thier aroma is much better than cigars. The manner of inhalation also is very much different. But bottom line cigars are more satisfying the cigarettes and less cancerous.

[marvin_8]

pero matapang yun diba ??? ii used to smoke tobaccos ...matapang.. masakit sa dibdib ..,..

[muff_lover]

pero matapang yun diba ??? ii used to smoke tobaccos ...matapang.. masakit sa dibdib ..,..

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I started smoking when I was 16, but 3 sticks a day. When I quit after more than 15 years, I was averaging 2 packs a day. I have not touched cigarettes after over three years, and I just smoke cigars.

 

Sa cigars dapat hithit-buga ka. Yung parang minumumog mo ang usok, letting it play in your mouth. Hindi masarap ipasok sa lungs ang cigar smoke. This is why the cigarette companies put so many additives and chemicals into cigarettes, so they will taste better and burn faster. With a cigarette, even if you don't puff it, it burns on its own. A cigar or a pipe, on the other hand will stop burning if you don't puff on it. All the more reason why I don't smoke cigarettes.

 

Don't inhale the smoke into your lungs. The best way to enjoy cigars is to quit smoking for a week, then smoke a cigar. A cigar is not like a cigarette. A cigarette gives a quick fix when u are under time pressure, while a cigar should be savored and enjoyed. For example, after a hard day at work, curl up with a drink and smoke a cigar. It should take you about half a hour to finish the cigar. You can ask the people in the wine thread, kasi, mga cigar smokers ang iba dun. Another reason why I like cigars is I don't feel the pressure to smoke even after a meal. I can go for a day without smoking a cigar, unlike cigarettes where I always felt the need to light up. I was able to quit cigar smoking for five months, without the nervousness and irritability I experienced when I quit smoking cigarettes. Some people (cigarette smokers included), don't like the raw, natural smell of cigars.

[dragonei]

pero matapang yun diba ??? ii used to smoke tobaccos ...matapang.. masakit sa dibdib ..,..

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Of course matapang talaga yun. But you are not supposed to inhale the smoke because it is irritating, and can even make you tipsy kung di ka sanay (even if your a cigarette smoker). besides iba ang satisfaction na nakukuha sa cigar. You are after the aroma, not the feeling of scratching the internals of your lungs.

[dragonei]

I started smoking when I was 16, but 3 sticks a day. When I quit after more than 15 years,  I was averaging 2 packs a day.  I have not touched cigarettes after over three years, and I just smoke cigars.

 

Sa cigars dapat hithit-buga ka.  Yung parang minumumog mo ang usok, letting it play in your mouth.  Hindi masarap ipasok sa lungs ang cigar smoke.  This is why the cigarette companies put so many additives and chemicals into cigarettes, so they will taste better and burn faster.  With a cigarette, even if you don't puff it, it burns on its own.  A cigar or a pipe, on the other hand will stop burning if you don't puff on it.  All the more reason why I don't smoke cigarettes. 

 

Don't inhale the smoke into your lungs.  The best way to enjoy cigars is to quit smoking for a week, then smoke a cigar.  A cigar is not like a cigarette.  A cigarette gives a quick fix when u are under time pressure, while a cigar should be savored and enjoyed.  For example, after a hard day at work, curl up with a drink and smoke a cigar.  It should take you about half a hour to finish the cigar.  You can ask the people in the wine thread, kasi, mga cigar smokers ang iba dun.  Another reason why I like cigars is I don't feel the pressure to smoke even after a meal.  I can go for a day without smoking a cigar, unlike cigarettes where I always felt the need to light up.  I was able to quit cigar smoking for five months, without the nervousness and irritability I experienced when I quit smoking cigarettes. Some people (cigarette smokers included), don't like the raw, natural smell of cigars.

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What size of cigars do you smoke? You drink espresso?

[muff_lover]

What size of cigars do you smoke? You drink espresso?

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Regular Coronas. I used to smoke Smoking Lulu, but shifted to Tabacalera. I don't drink espresso, but Americano coffee.

[glock76]

WILL POWER!!!!!!

[ninjakidz]

all in the mind

[vamp_lestat]

and "cold turkey" is the answer!!!

[xXxander]

Yeah, it's really all in the mind. I've known an old pal from the US who was able to stop smoking through hypnosis. He had a cousin who was studying hypnotism. Pinagpraktisan daw sya for a couple of weeks. And he never smoked ever since. That was 25 years ago. 59 yo na sya ngayon.

[one_eyed_monster]

Hintayin mong magka-Pharyngitis ka... baka sakali matakot ka kahit konti lang.. Pero sabi nila try lollipop instead of cigarette stick...

[dFoXyCriSSy]

I used to smoke. I had to wake up one night pa having a terrible chest pain w/c radiates to d back to make me think of quitting it. Oh u guys shud quit too. My dad died of a lung cancer u know, u dont wanna end up like him, do u?