health How Can I Quit Smoking?

[T_@_Z]

quitting= death

 

most smokers would die rather than quit smoking and most also would quit only when they die

I WOULD'NT LET THAT HAPPEN TO ME OR TO MA FELLOW SMOKERS....

 

A LOT OF PEOPLE GET SICK OR DIE ON SMOKING CIGAR, BUT HAVE YOU HEARD OF SOMEONE DIES ON SMOKING GREENS???

 

SO I SUGGEST QUIT SMOKING CIGAR & GET REAL ON HERB!!!

 

PASS THE DOOTCHIE TO THE LEFTHAND SIDE :boo:

[Dekampanilla]

Quitting the habit is difficult but with determination and a proper attitude. As a hardcore smoker (2 packs or more a day) who started the habitin highschool. I tried nine times to quit before I finally kicked the habit.

 

For most (but not all) smokers, smoking is really an addicition to nicotine. Mind you, it is not a psychological but a physical addiction which means you have to get your nicotine "kick" or else you get irritable and suffer from craving or withdrawal symptoms (lack of sleep, restlessness etc.). This is how the nicotine patch or nicorette gum is suppose to work-By feeding the nicotine addiction.

 

What worked for me was simply to quit cold turkey. The irony of this is to quit a physical addition, you must be mentally ready to do so. In other words, unless you are really convinces that smoking is bad for you, is unglamorous, is a filthy habit, make your breath stink, yellows your teeth, contributes to impotence and/or literally shrinks your penis, is a cause of cancer and a host of other diseases, then quiting cold turkey just isn't going to work.....

[evantreborn]

dunno if someone else has posted what i am about to post (cos i got tired of backtracking)... if you wanna quit gradually, you can try this: when smoking, try holding the cigarette with your non-dominant hand, syempre if you're right handed, hold it with your left hand and vice versa. that way, di ka raw masyado magpa-puff. parang di ka kasi sanay. sinabi lang din to sakin by a friend nung nag-uumpisa pa lang siya mag-quit. syempre, it works only sa umpisa ng quitting process--to lessen your intake. i tried it, nakaka-panibago nga at konti nga lang na-puff ko sa cigarette ko. hehehe, of course it wouldn't work kung ambidextrous smoker ka, hehe. just sharing. good luck!

Edited July 12, 2004 by evantreborn

[intsik bejo]

quitting from smoking? mahirap yan. siguradong matagal bago matanggal ang bisyo n yan pero kung malakas ang determinasyon ng tao na tanggalin ang paninigarilyo pwede ring matigil

[kanos]

i tried.. but for only a week .. or maybe less .. hirap alisin ang urge lalo pag lahat ng kasama mo nagyoyosi e... :cry: oh well.. sindi nga muna ng isa bago umuwi

[choQo]

i can't break the habit

[Randerthall]

i can't break the habit

i know what you mean. i just recently kicked the habit. i've been clean for over a month now and i did it through pure force of will. i just said to myself- "i'm still young and when i do get married i want to see my children grow up."

[Anaheim]

i can't break the habit

try the nicotine patch which is available at mercury drug outlets. the patch will supress your craving for a cigarette.

[Guest batabatuta]

Mahirap talaga tigilan ang pagyoyosi kaya eto hirap tuloy akong huminga

[Randerthall]

try the nicotine patch which is available at mercury drug outlets. the patch will supress your craving for a cigarette.

they don't sell it anymore cause of some side effect or something <_<

[Hildy]

I quit smoking when i was pregnant but resumed after giving birth...Now i find it really hard to quit...I think u have to have a really good reason to quit to be successful...And u have to really decide to quit, no ambivalent feelings over the decision.

[eL_SiLiPeRo]

sobrang hirap magquit tlaga noh..

 

 

 

 

http://www.gifs.net/animate/drunk.gif http://www.gifs.net/animate/devil.gif

[niwri]

hirap talaga mag quit tagal ko na gusto mag quit ang hirap sobra...especially after meal a heavy one patay na ang sarap mag yosi, lalo na after....

[Gideon]

I haven't tried smoking. But I do requests for a ream of cigarettes from my Ninong in Saudi. Mostly Davidoff Lights or Marlboro Lights, and then I give it to my friends as gifts. Matutuwa naman sila, kasi iba talaga ang lasa ng imported.

[buknoy_doods]

maybe u should not of ur selves but think of the persons closest to u and ur loved ones..

sila kz ang mag-aalaga sayo pagnagkakanser ka o magkasakit.. sila gagastos para sa mga pangangailangan mo.. ang mga anak mo lalaki ng hindi maenjoy na kasama ka.. kz maysakit ka o bad breath ka.. hehe

guys i hope u think not only on the impact of smoking to u, but to others as well..

 

happy quitting