b_junzo Posted January 2, 2005 Share Posted January 2, 2005 na try kona yung candy just to quit instead nagsmoke nako nagkekendi pa kakainis hirap magquit. Quote Link to comment
starzky Posted January 3, 2005 Share Posted January 3, 2005 ...I'm in the same situation you are my friend. Try some therapeutic gum or patches. I'm also trying to quit and it's just hard to do without anby help (medications). Quote Link to comment
homesek Posted January 9, 2005 Share Posted January 9, 2005 i tried many times to quit smoking, pero parang nanadya kasi dami ko lalo trabaho at di ko ma solve pag di me yosi kaya 1-2 days stop balik ulit at yun very easy solve kagad pag yosi Quote Link to comment
Manticore Posted January 10, 2005 Share Posted January 10, 2005 Withdrawal symptoms of stimulants are formidable, but if you really wish to kick the habit, it's definitely a prerequisite. Expect to feel an unbearable craving within the first few days, along with the "blahs" of not being able to get your "fix". Once you have overcome this obstacle, however, it isn't going to haunt you any further. From that point onward, it essentially becomes a psychological tug-of-war. You'll have to re-educate your mind. Remember, you were able get along fine long before you first got acquainted with it. Preoccupy yourself with more constructive activities. The less you think about the stimulant, the greater chances of not falling into another trap. You've got the power. The choice is yours. Quote Link to comment
TheGeneral Posted January 11, 2005 Share Posted January 11, 2005 i do not patronize smokers as i am one... i do understand the harmful effects of it... that's a fact... but there are countless incidents where i met people in old ages, habitual smokers, and continue to live healthy... much healthier than non-smokers... when i was a mountaineer, many of our porters are at an old stage, but their stamina and strength are incomparable to ours... all because of a stick of Champion or Hope cigarettes... i guess the effects of smoking depends on how your body can handle it... just my own opinion... no intention to start an issue... :cool: Quote Link to comment
ninjakidz Posted January 16, 2005 Share Posted January 16, 2005 mag hanap ka ng kasama...mag pustahan kau...kung sino mahuli na mag smoke ulit...manlilibre ng isang kaha... seriously,magahanap ka ng kasabay mo mag quit...para tulungan kau... Quote Link to comment
bugoy101402 Posted January 17, 2005 Share Posted January 17, 2005 its just the discipline that will make you quit...ako occassional ako naging ten sticks to one pack ngayun im almost 3 years clean...discipline lang ang kailangan mo sa katawan... :mtc: :mtc: :mtc: Quote Link to comment
lumawig5 Posted January 26, 2005 Share Posted January 26, 2005 i tried quiting several times with the right reasons pero di umubrabut there was this night out na talagang sumobra ang yosi ko, pag gising kinabukasanpara akong nawalan ng gana magyosi, parang na-umay ba. so tinuloy ko lang... break your smoking habits, do not go to places where you hang out and smoketry to change your daily routinedo other things when it is usually your smoke-breakif you drink and smoke, abstain from drinking first, or do not go to bars kasi makakalanghap ka lang ng usokditch all smoking paraphernalias and do not make a big fuss about quiting... do not go like... P****TANGI****, ISANG ARAW NA AKO WALANG YOSI, OR, GRRR DI KO NA KAYA ETC. just go on with your daily grind mag-iisang taon na rin akong walang yosi Quote Link to comment
imijin Posted January 27, 2005 Share Posted January 27, 2005 dito na disgrasya papa ko kaya takot ako... Quote Link to comment
--==satine==-- Posted January 28, 2005 Share Posted January 28, 2005 its really hard to stop smoking... everytime i tried to stop smoking a gain weight as in sobrang weight!!! and if am depressed i tend to crave more kaya e2 balik nnman sa bisyo.... ang hirap talaga!!! Quote Link to comment
gorgonite Posted January 28, 2005 Share Posted January 28, 2005 its just the discipline that will make you quit...ako occassional ako naging ten sticks to one pack ngayun im almost 3 years clean...discipline lang ang kailangan mo sa katawan... :mtc: :mtc: :mtc:<{POST_SNAPBACK}>Tumpak... napakahirap, pero kaya itigil pag no-condition mo na ang utak mo... may physical craving, pero nasa utak mo yon kung bibigay ka. I was a heavy smoker, lalo pag may inuman, lampas isang kaha, pero nagawa kong tumigil nang 2 taon. No candies, no patches, nothing... bigalng tigil.Ngayon? eto, nagyoyosi na ulit ako, 1 stick a day, every lunch break. HA! wala din... Quote Link to comment
GerBer Posted January 31, 2005 Share Posted January 31, 2005 actually the real thing is that you can't stop it, you can never quit.... try minimizing!!!! Quote Link to comment
gorgonite Posted February 1, 2005 Share Posted February 1, 2005 actually the real thing is that you can't stop it, you can never quit.... try minimizing!!!!<{POST_SNAPBACK}>Of course you can stop. If you think otherwise, e talagang di ka makakatigil.May dad smoked more than 2 packs a day when I was little. He stopped, and has been clean for more than 20 years Quote Link to comment
private5star Posted February 2, 2005 Share Posted February 2, 2005 Just have the courage to say "NO" to your self whenever you have the urge to smoke. You must have self discipline for this to work, otherwise. I used to smoke, favorite brand "Marlboro", I stopped because I love my wife and daughter too much. Quote Link to comment
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