Build A Model Body!

[JesusFreak!]

The scale is definitely not a good judge, the mirror, the way your clothes fit, and the tape measure are far better judges.

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I'd better stop checking myself on the weighing scale... sometimes it frustrates me and demotivates me.. pero patuloy pa rin... i ask people nowadays if I look I've shrunk and I get positive answers... ok na sa akin yun.. though marami pa akong kakainin na bigas...

 

speaking of eating, I have this friend of mine who made me a diet plan tailored for losing weight... starting muna yung plan and it's good for 2 weeks... the dishes are easy to prepare. I'll probably start next week.

[JesusFreak!]

Have you tried contacting ensayo?

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I found this store in quiapo that sells sporting goods... the plates are sold at 20/lb.. sa ensayo yata 25/lb

[JesusFreak!]

meron kasi dapat tayong acceptable weight for a certain height. 

hindi naman kasi ibig sabihin na pag overweight ka ay dahil sa fats.  meron iba naging overweight dahil mas mabigat pa yung bones nila kaysa sa body mass nila.

as long as you feel great, hindi issue yung pagiging overweight.

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I have a question... nakikita niyo ba yung mga machines sa mercury drug that measures height, weight, body mass index, free fat mass, etc...? I measure myself regularly using those machines... 5P lang bayad... but are they reliable?

[guile1912]

I'M LOOKING FOR HAMMER STRENGHT AND CYBEX EQUIPMENT.

 

MERON B KAYO ALAM NAG BEBENTA 2ND HAND OR CONTACT SA DIRECT SUPPLIER?

 

THANK YOU PO.

 

[Olympus]

what's GPP? pwede paki explain.

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GPP: general physical preparedness.. Its a simple reason why people with a high fitness level can achieve their goals easily.

[Olympus]

Hmm.. mathematical principles tayo ngayon ah... i like it... yeah reading all these stuff from you guys make me more informed and somewhat confused as well... in conclusion, attaining your goals for your  body is somewhat like custom-made... you know the theories, you know the formulas, then derive and make it work for yourself.. tama ba ang analogy ko?

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And I quote one of my mentors Alwyn Cosgrove: "Methods are many, principles are few. Methods often change, principles never do"

[Olympus]

I have a question... nakikita niyo ba yung mga machines sa mercury drug that measures height, weight, body mass index, free fat mass, etc...? I measure myself regularly using those machines... 5P lang bayad... but are they reliable?

<{POST_SNAPBACK}>

 

They're roughly about 8-=90% accurate. The underwater BCA test is still the closest to accurate at about 95%

 

Befoer getting a BCA, you have tohave had not alcohol consumption in the past 24 hours and no food intake within the past 12 hours to make the results more "accurate"

[Pepeng Manas]

I have a question... nakikita niyo ba yung mga machines sa mercury drug that measures height, weight, body mass index, free fat mass, etc...? I measure myself regularly using those machines... 5P lang bayad... but are they reliable?

 

jesusfreak! :

where's this? gusto ko rin pasukat BMI ko, pero di ko alam kung saan.

[Olympus]

jesusfreak! :

where's this?  gusto ko rin pasukat BMI ko, pero di ko alam kung saan.

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A skinfold test would be the most available. I think you can get a caliper at a drugstore, however they are about 70% accurate at most.

[Olympus]

I'M LOOKING FOR HAMMER STRENGHT AND CYBEX EQUIPMENT.

 

MERON B KAYO ALAM NAG BEBENTA 2ND HAND OR CONTACT SA DIRECT SUPPLIER?

 

THANK YOU PO.

 

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I'll try to ask my HS classmate if she's still connected with hammer Strength

[guile1912]

I'll try to ask my HS classmate if she's still connected with hammer Strength

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THANKS NAGPAPAHANAP LANG KASI YUNG GYM OWNER SA AMIN.

 

 

APPRECIATED

[guile1912]

QUESTION

 

DOES DOING SEX OFTEN AND EJACULATION RELATED WITH MASS GROWTH?

 

 

D BA ANG SPERM PROTEIN BASE, DI NABABAWASAN RECOVERY OR MASS GINS NATIN?

 

[Olympus]

QUESTION

 

DOES DOING SEX OFTEN AND EJACULATION RELATED WITH MASS GROWTH?

 

 

D BA ANG SPERM PROTEIN BASE, DI NABABAWASAN RECOVERY OR MASS GINS NATIN?

 

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I know manghihina ka. However getting laid every now and then can also aid recovery

[guile1912]

ARE YOU SAYING HAVING SEX OFTEN CAN HELP YOU RECOVER FASTER?

 

[Olympus]

ARE YOU SAYING HAVING SEX OFTEN CAN HELP YOU RECOVER FASTER?

 

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I said every now and then not often... however, as my friend would say, if you don't skip a training session for se with a beautiful woman, something's wrong with you