Olympus Posted June 9, 2006 Share Posted June 9, 2006 Hahahahah... Maybe Anyway... I dont aim for a model body... but I have been working out for the past 3 years now and I pretty much like what im seeing. What gets to me though, and my trainer says this is a typically female complaint is .. I cant get my triceps and my tummy the right shape. What to do? There ha ... at the risk of revealing my problem areas im redirecting the discussion here.... <{POST_SNAPBACK}> You could be using a training progam not optimal or perhaps you're not lifting a weight challenging enough to help build muscle, which is normal for many girls. Quote Link to comment
Waterbearer Posted June 9, 2006 Share Posted June 9, 2006 (edited) Mag aral ka po ng geography... disyerto po dito walang lamig. At di po ko tabang lamig gaya ng ibang nakikini kinita ko jan! Peace ... <{POST_SNAPBACK}>Ikaw naman pwede ka naman magkaroon ng lamig sa katawan kahit disyerto ka nakabase....i mean sometimes its on the lifestyle...perhaps kakatapos mo lang ng isang rigorous activity tapos bigla ka nagshower or pumasok sa isang air-conditioned facility.....this is one of the causes that disrupts your homeostasis.....which you lead to upper respiratory infections like colds/flu (Ang layo ) o baka naman sa kakabuhat mo ng mga cute kid students mo kaya lumalaki ang triceps mo....kulit kasi ng mga bata noh :boo: Edited June 9, 2006 by Waterbearer Quote Link to comment
Wyld Posted June 9, 2006 Share Posted June 9, 2006 o baka naman sa kakabuhat ko ng mga cute kid students mo kaya lumalaki ang triceps mo :boo:<{POST_SNAPBACK}> OT ever Back on track. Me muscle definition naman sya. Me cuts na nga na lumalabas eh. Pero ... parang ... di sya firm enough. Hay. Quote Link to comment
Waterbearer Posted June 9, 2006 Share Posted June 9, 2006 OT ever Back on track. Me muscle definition naman sya. Me cuts na nga na lumalabas eh. Pero ... parang ... di sya firm enough. Hay. <{POST_SNAPBACK}>Ikaw naman pwede ka naman magkaroon ng lamig sa katawan kahit disyerto ka nakabase....i mean sometimes its on the lifestyle...perhaps kakatapos mo lang ng isang rigorous activity tapos bigla ka nagshower or pumasok sa isang air-conditioned facility.....this is one of the causes that disrupts your homeostasis.....which you lead to upper respiratory infections like colds/flu (Ang layo ) dun naman sa case mo na di sya firm enough pero may mga cuts naman sya....i think olympus could give a better answer pero i have this inkling na it has a lot to do with your tricep programme....i dunno ....it could be possible na mas inclined sya sa mass kaysa sa definition....i suggest lifting lighter weight but lots of repetition para yung mga cuts mo e mas lalo pang madefine. Quote Link to comment
Wyld Posted June 9, 2006 Share Posted June 9, 2006 Ikaw naman pwede ka naman magkaroon ng lamig sa katawan kahit disyerto ka nakabase....i mean sometimes its on the lifestyle...perhaps kakatapos mo lang ng isang rigorous activity tapos bigla ka nagshower or pumasok sa isang air-conditioned facility.....this is one of the causes that disrupts your homeostasis.....which you lead to upper respiratory infections like colds/flu (Ang layo )dun naman sa case mo na di sya firm enough pero may mga cuts naman sya....i think olympus could give a better answer pero i have this inkling na it has a lot to do with your tricep programme....i dunno ....it could be possible na mas inclined sya sa mass kaysa sa definition....i suggest lifting lighter weight but lots of repetition para yung mga cuts mo e mas lalo pang madefine.<{POST_SNAPBACK}> Are you saying may effect sa firmness ng muscles if you take a bath right after working out? But then again, the gym is fully airconditioned, as is my car and ... so there arent really any abrupt changes in temp after I work out. Hmm the max I lift for extensions using a dumbell is 15 lbs at 4 sets of 15 with 30 seconds rest in between sets. Is that too heavy? Or are my reps too few? Quote Link to comment
THUG Posted June 9, 2006 Share Posted June 9, 2006 (edited) Hahahahah... Maybe Anyway... I dont aim for a model body... but I have been working out for the past 3 years now and I pretty much like what im seeing. What gets to me though, and my trainer says this is a typically female complaint is .. I cant get my triceps and my tummy the right shape. What to do? There ha ... at the risk of revealing my problem areas im redirecting the discussion here.... <{POST_SNAPBACK}> hanap ka ng albularyo dyan para matawas ka.. baka na matanda ka.. ha.. teka mali ata yun ah.. e madali lang yan.. nasa diet lang yan.. baka puro hamburger, pizza, at french fries pagkain mo dyan.. linisin mo muna diet mo.. tapos lots of cardio.. para lumiit tyan mo.. :thumbsupsmiley: pero pinaka maganda dyan.. alisin mo warning bar ko <---- eto para mawala yan tyan mo.. para good karma ka.. Edited June 9, 2006 by THUG Quote Link to comment
Wyld Posted June 9, 2006 Share Posted June 9, 2006 (edited) hanap ka ng albularyo dyan para matawas ka.. baka na matanda ka.. ha.. teka mali ata yun ah.. e madali lang yan.. nasa diet lang yan.. baka puro hamburger, pizza, at french fries pagkain mo dyan.. linisin mo muna diet mo.. tapos lots of cardio.. para lumiit tyan mo.. :thumbsupsmiley:<{POST_SNAPBACK}> I dont eat pizza. I dont eat fries. Pag burger, I only eat the meat and I grill it myself. I mostly eat chicken and lots of veggies. I eat rice maybe thrice a wk. Dont get me wrong - hindi naman sobrang laki ng tyan ko. I probly have a small 2 pack but I have a baby belly.... I do crunches 6 days a week and I also am able to hold the plank for 2 minutes per set... I also exercise my obliques. Edited June 9, 2006 by Wyld Quote Link to comment
THUG Posted June 9, 2006 Share Posted June 9, 2006 I dont eat pizza. I dont eat fries. Pag burger, I only eat the meat and I grill it myself. I mostly eat chicken and lots of veggies. I eat rice maybe thrice a wk. Dont get me wrong - hindi naman sobrang laki ng tyan ko. I probly have a small 2 pack but I have a baby belly.... I do crunches 6 days a week and I also am able to hold the plank for 2 minutes per set... I also exercise my obliques. <{POST_SNAPBACK}> e cardio and clean diet na lang yan.. 1 hour jog ka everyday.. wag ka na mag weights.sayang lang energy mo dyan.. puro cardio lang.. high fiber food, yogurt, lots of water, yan ang mga element para mawala toxin sa katawan.. Quote Link to comment
Wyld Posted June 9, 2006 Share Posted June 9, 2006 (edited) e cardio and clean diet na lang yan.. 1 hour jog ka everyday.. wag ka na mag weights.sayang lang energy mo dyan.. puro cardio lang.. high fiber food, yogurt, lots of water, yan ang mga element para mawala toxin sa katawan..<{POST_SNAPBACK}> Maybe youre right ... I do spin class 3x a week and I box or do latin dance 2x a week. thats a lot of cardio I drink 24 oz of low fat milk or yogurt (sabi sa tv eh) and sobrang daming tubig... May results naman... Impatient lang ako siguro ... LOL. Pero baket ako hinde mag we weights??? Diba dapat balanse ang training program? Edited June 9, 2006 by Wyld Quote Link to comment
Waterbearer Posted June 9, 2006 Share Posted June 9, 2006 Are you saying may effect sa firmness ng muscles if you take a bath right after working out? <{POST_SNAPBACK}>nope that was in addition to my previous post regarding the lamig sa katawan har har har :boo: Wow thats a lot of cardio your doing.....you really must be curvaceously sexy in person? Quote Link to comment
THUG Posted June 9, 2006 Share Posted June 9, 2006 Maybe youre right ... I do spin class 3x a week and I box or do latin dance 2x a week. thats a lot of cardio I drink 24 oz of low fat milk or yogurt (sabi sa tv eh) and sobrang daming tubig... May results naman... Impatient lang ako siguro ... LOL. Pero baket ako hinde mag we weights??? Diba dapat balanse ang training program? <{POST_SNAPBACK}> kahit na you do spin class or do latin dance ang tanong e, how intense ba ang effort mo dyan? is it long enough? is it progressing longer? e fixed ang time parati nyan.. dapat progressively increasing ang length every week.. at isa pa.. wag low fat milk, skim milk dapat.. read the fat content on the label.. dapat halos 0 gram fat content and avoid heavy breakfast..dapat cereals at oatmeal or muesli, also avoid sugar on your coffee or drinks.. also avoid fried foods, remove the skin from the chicken.. expect na manghina ka from weight reduction, kaya you should eat only healthy foods, para di ka manghina ng sobra.. weight loss ka kaya yung weight training mo is to avoid injury lang for cardio workout..wag mo gamitin ang weight training para mag gain ka ng muscle.. di ka mag ga gain ng muscle when you are losing weight.. opposite yun.... Quote Link to comment
lomex32 Posted June 9, 2006 Share Posted June 9, 2006 Take Amino Acids To feed and fortify your muscles ... BCAA and Glutamine OT ever Back on track. Me muscle definition naman sya. Me cuts na nga na lumalabas eh. Pero ... parang ... di sya firm enough. Hay. <{POST_SNAPBACK}> Quote Link to comment
guile1912 Posted June 9, 2006 Share Posted June 9, 2006 QUESTION: I EAT PLAIN BOILED CHICKEN DURING LUNCH (MOSTLY) BUT WHAT I DO IN THE OFFICE PARA D NAKAKASAWA IS, I BOIL IT AGAIN SA MICROWAVE PERO I PUT SEASONING MIX MGA 1-1 1/2 TABLESPOON PARA MAGKALASA. TAMA BA ITO? THANKS Quote Link to comment
guile1912 Posted June 9, 2006 Share Posted June 9, 2006 OLYMPUS, COULD YOU GIVE ME A SAMPLE 1 WEEK DIET / MEAL PLAN. WHAT TO EAT, NUMBER OF SERVING AND ETC. COULD YOU MAKE IT AN IDEAL ONE. THANKS. Quote Link to comment
Wyld Posted June 9, 2006 Share Posted June 9, 2006 nope that was in addition to my previous post regarding the lamig sa katawan har har har :boo: Wow thats a lot of cardio your doing.....you really must be curvaceously sexy in person?<{POST_SNAPBACK}> Hinde... ga bariles ako sa taba Hehehe .... Lets just say that im happy with the general shape and size. Its just specific areas im concerned about kahit na you do spin class or do latin dance ang tanong e, how intense ba ang effort mo dyan? is it long enough? is it progressing longer? e fixed ang time parati nyan.. dapat progressively increasing ang length every week.. at isa pa.. wag low fat milk, skim milk dapat.. read the fat content on the label.. dapat halos 0 gram fat content <{POST_SNAPBACK}> THUG minsan try mo mag spin... its INTENSE. Some people see it as just an hour of riding a bike ... but if you ride that bike for an hour doing sprints or climbing uphill... di sya biro. Skim milk makes me go to the banyo eh LOL..... Take Amino Acids To feed and fortify your muscles ... BCAA and Glutamine<{POST_SNAPBACK}> Naku im poor at that - taking meds or vitamins. I always forget... Quote Link to comment
Wyld Posted June 9, 2006 Share Posted June 9, 2006 QUESTION: I EAT PLAIN BOILED CHICKEN DURING LUNCH (MOSTLY) BUT WHAT I DO IN THE OFFICE PARA D NAKAKASAWA IS, I BOIL IT AGAIN SA MICROWAVE PERO I PUT SEASONING MIX MGA 1-1 1/2 TABLESPOON PARA MAGKALASA. TAMA BA ITO?THANKS <{POST_SNAPBACK}> Dude, when you say seasoning mix, do you mean those prepackaged thingies you get in the grocery store? Kasi madaming artificial ingredients yan eh. Id suggest using herbs and spices that you get individually ... try experimenting with the flavors to find out the one you like best... in various combinations these herbs give you a pretty good flavor ... To start off, try sage, rosemary, paprika, cumin and some seasoned salt ... Avoid the premixed stuff. Daming vetsin nyan... Quote Link to comment
dj25 Posted June 9, 2006 Share Posted June 9, 2006 guys want to share this site for those beginners.it has demo exercises and you can also see the muscles acting on a particular exercises. http://www.exrx.net/Lists/Directory.html :thumbsupsmiley: :thumbsupsmiley: :thumbsupsmiley: Quote Link to comment
Eclipseguy Posted June 9, 2006 Share Posted June 9, 2006 Hahahahah... Maybe Anyway... I dont aim for a model body... but I have been working out for the past 3 years now and I pretty much like what im seeing. What gets to me though, and my trainer says this is a typically female complaint is .. I cant get my triceps and my tummy the right shape. What to do? There ha ... at the risk of revealing my problem areas im redirecting the discussion here.... <{POST_SNAPBACK}> Read this: http://eclipsegym.com/articles/womens_fitness.html I trained Shereen Siyed for the MTV Supastar 2 competition using this program, and she was the only one up there who was toned and had abs. Right now she hosts the Studio 23 racing program and does Olympic lifting to stay in shape as well as HIIT. For example, her program is (with actual weights) for last Wednesday: Hang Cleans: 45lbs (Olympic bar) 5 reps x 5 sets with 3 minute rest. Low bar barbell squat 85lbs, 5 reps x 5 sets with 3-4 minute rest. Parallel bar dips - bodyweight 5 reps x 5 sets (most girls we train can do 20 additional lbs) Hip flexor machine (ab machine) - 100lbs 5 sets x 5 reps with a 4 second negative on lowering the weight back to the stack. Her abs actually get pretty sore without the extra ab/hip flexor training from the other movements, but we threw it in since she wanted something "specific". On Friday the core movement is heavy deadlifts. Training notes - the low-bar squats are done with an exaggerated bending at the waist to target the butt and hamstrings, and cause the abs to contract powerfully in isometric fashion. Triceps are hit intensely and directly during the parallel bar dips. Quote Link to comment
Olympus Posted June 10, 2006 Share Posted June 10, 2006 QUESTION: I EAT PLAIN BOILED CHICKEN DURING LUNCH (MOSTLY) BUT WHAT I DO IN THE OFFICE PARA D NAKAKASAWA IS, I BOIL IT AGAIN SA MICROWAVE PERO I PUT SEASONING MIX MGA 1-1 1/2 TABLESPOON PARA MAGKALASA. TAMA BA ITO?THANKS <{POST_SNAPBACK}> Thats fine... favor, pleae turn of your caps lock Quote Link to comment
Olympus Posted June 10, 2006 Share Posted June 10, 2006 OLYMPUS, COULD YOU GIVE ME A SAMPLE 1 WEEK DIET / MEAL PLAN. WHAT TO EAT, NUMBER OF SERVING AND ETC. COULD YOU MAKE IT AN IDEAL ONE. THANKS. <{POST_SNAPBACK}> Here's a sample of what I might eat in a day breakfast: corned beef sandwich 1 whole egg/ 1 big bowl of eral 1 whole egg 1 pc fruit snack: 1 glass milk, 1 pc fruit lunch: steak or chicken, rice snack: 100g peanuts and juice dinner :fish or steak and rice Quote Link to comment
Olympus Posted June 10, 2006 Share Posted June 10, 2006 Wyld, If you are using a fair amount of weight for your overhead presing and ench presses, you're sure to have firmed up your arms. The girls in our gym are lifting a good amount of weight and they are"toned", yet no one looks muscular like a guy, contrary to what many think would happen when a girl lifts heavy Quote Link to comment
Pepeng Manas Posted June 10, 2006 Share Posted June 10, 2006 guys question din. ano ba talaga ang dapat para magka-cuts. kasi i have the notion that para lumabas ang cuts, dapat mababa ang body fat mo di ba? so dapat hydroxycut and/or lots of cardio di ba? i have been doing 1 hour cardio regularly for 1 year now (pero di ako nagsu-supplements ng hydroxy). 5'4" height ko at bumaba na sa 125 lbs ang timbang ko. technically, dapat mala-pacquiao na katawan ko pero hindi pa rin eh. contented na sana ako sa built ng katawan ko kaso kulang sa cuts. should i try taking amino? di ba pang gain ng muscle mass yon? yoko na sana lumaki muscle ko eh, cuts lang talaga.tnx guys. Quote Link to comment
Olympus Posted June 10, 2006 Share Posted June 10, 2006 guys question din. ano ba talaga ang dapat para magka-cuts. kasi i have the notion that para lumabas ang cuts, dapat mababa ang body fat mo di ba? so dapat hydroxycut and/or lots of cardio di ba? i have been doing 1 hour cardio regularly for 1 year now (pero di ako nagsu-supplements ng hydroxy). 5'4" height ko at bumaba na sa 125 lbs ang timbang ko. technically, dapat mala-pacquiao na katawan ko pero hindi pa rin eh. contented na sana ako sa built ng katawan ko kaso kulang sa cuts. should i try taking amino? di ba pang gain ng muscle mass yon? yoko na sana lumaki muscle ko eh, cuts lang talaga.tnx guys.<{POST_SNAPBACK}> What does your program look like? at that weight you most likely look thin, unles you've built a decent amount of muscle. Supplements are not the answer, its fixing your eating habits and following the right program Quote Link to comment
Sl@MDuNk_Mitsui14 Posted June 10, 2006 Share Posted June 10, 2006 di ka mag ga gain ng muscle when you are losing weight.. opposite yun....<{POST_SNAPBACK}> Sorry, Pero mali ata yung sinabi mo dude. Whether heavy or light lang yung binubuhat mo, as long as nagwe-weights ka madedevelop pa rin muscles mo. Quote Link to comment
Sl@MDuNk_Mitsui14 Posted June 10, 2006 Share Posted June 10, 2006 What does your program look like? at that weight you most likely look thin, unles you've built a decent amount of muscle. Supplements are not the answer, its fixing your eating habits and following the right program<{POST_SNAPBACK}> add ko rin lang pareng olympus, kasi ang alam ko ha,(kasi as ive said before di naman ako expert talaga). if you want to have cuts pero ayaw mo lumaki muscles mo, maglift ka ng light weights lang, pero mas maraming reps. i.e.-- barbell curl, kung ang normal weight mo sa curl is 50lbsx12reps, you lift 20lbsx20reps. Tama ba Olympus? kasi ganon yung ginagawa ko para magka-cuts. lessen the weight with more reps. Quote Link to comment
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