TheDRAGON Posted May 25, 2007 Share Posted May 25, 2007 As Asians, we are fortunate enough to have relatively youthful-looking skin as compared to our caucasian brothers and sisters. I guess fresh air, good eating habits, proper hydration, exercise, and enough sleep will help keep you young. However, I also believe that a lot of it also depends on your attitude and outlook on life. Hanging out with younger people also helps, as you get to think like them, do the things they do, wear what they wear, etc. Quote Link to comment
meltrob Posted May 25, 2007 Share Posted May 25, 2007 eat and drink moderatelyget enough sleepexercise include sexercisebe happy and laugh a lotlive life Quote Link to comment
soup Posted May 25, 2007 Share Posted May 25, 2007 exerciseand always smile   :thumbsupsmiley: Quote Link to comment
jbond Posted May 25, 2007 Share Posted May 25, 2007 stop counting your age at a favorite number....yup...im forever 27!!! Quote Link to comment
evo9 Posted May 25, 2007 Share Posted May 25, 2007 1. Hang out with people younger than you.2. Make sure they dont call you Kuya or Ate or even worse Uncle3. Worry Less4. Enjoy life5. Appreciate your blessings Quote Link to comment
Guest Xfilemanx2001 Posted May 25, 2007 Share Posted May 25, 2007 Excercise more. This includes:- going to the gym to tone your muscles and cardio. I lift lighter weighs but slower and more reps; - power walking during lunch instead of taking heavy meals (opt for smaller spread out meals during the day). I eat 5 little meals the entire day, and have dinner at 6pm at the latest. I cut down on greasy food too.- Have a regiment of sports. I play basketball, badminton, outrigger racing, scuba diving, golf, and biking. Give more time to yourself.- Relax and take a break during the work day. Take a little stroll down the park.- Listen to Jazz or any easy listening music hehehe!- Surround yourself with beautiful and vibrant young (even young at heart) positive people.- Engage in debates/discussions about current events, history, or whatever you fancy. Quote Link to comment
ladyboy Posted May 25, 2007 Share Posted May 25, 2007 lots of water,vitamins,excercise,proper diet Quote Link to comment
brownboy Posted May 26, 2007 Share Posted May 26, 2007 quit smoking or don't ever start; don't give the world a mind, no hang-ups, exercise or take a sport and eat all you can! Quote Link to comment
hotmomma Posted May 26, 2007 Share Posted May 26, 2007 exercise regularly, proper diet, moisturize your skin, get enough sleep Quote Link to comment
john2004 Posted June 7, 2007 Share Posted June 7, 2007 1) drink lots of fluids especially fruit juices and water2) regular exercise (again)3) reward myself sometimes (ex. buying things you like, etc...4) eating only when HUNGRY5) good night's sleep (staying up late burns muscle tissue, including the important facial and neck muscles - cause skin to SAG). 6) (again) sunsreen Quote Link to comment
popalopski Posted June 7, 2007 Share Posted June 7, 2007 exercise regularlysleep minimum 12 hours a daymag vitamin supplementyung bedroom mo naka aircon palagi pag tulog mowag ka pa expose masyado sa araw Quote Link to comment
bryanfury Posted June 8, 2007 Share Posted June 8, 2007 wala yan sa lolo ko, going 98 yrs.old this dec.2007, not yet bedridden, uses only crutches when walking and the only sickness he has is glaucoma. his secret, women, he's not a playboy though but one-at-a-time woman man. two years ago he still got married to a 56 years old widow. Aside from women, the other reasons are, he drinks enough water daily, he doesn't have a vice, he only eats fruits and vegetables(rarely eats meat) but drinks coffee everyday and keeps himself busy mentally and physically always. And mind you, he doesn't take vitamins and medicines. He believes everything our body needs is in the food we eat, we just have to know what is right for us. Quote Link to comment
diet8 Posted June 8, 2007 Share Posted June 8, 2007 Laughter and hanging out with people that are much younger than myself. Quote Link to comment
digitalsober Posted June 8, 2007 Share Posted June 8, 2007 maligo lang araw araw. hehe. eat the right foods, have fun, and play a sport. Quote Link to comment
Agent_mulder Posted June 8, 2007 Share Posted June 8, 2007 Don't smoke, eat the a balanced diet, control your temper and of course wag ka masyado mag-isip ng problema although that is easier said than done.. Quote Link to comment
BigGun Posted June 9, 2007 Share Posted June 9, 2007 i wash my face with soap & water.. As much as possible I am angage with alcohol and I am not also smoking.Ü Quote Link to comment
Light_Hammer Posted June 10, 2007 Share Posted June 10, 2007 i quit smoking.i try to exercise regularly.i usually eat fish and veggies lang. i try to avoid eating pork.started to practice drinking water more...dati kasi coffee and sodas usually.i like being up to date when it comes to clothing.my wife buys me products to use for my face...(i hate this part coz tamad ako maglagay ng stuff sa face ko) Quote Link to comment
otitismedia Posted June 10, 2007 Share Posted June 10, 2007 i don't smokei don't drink alcoholic bevexercise regularlybut i don't want to live forever !!! Quote Link to comment
eww14 Posted June 11, 2007 Share Posted June 11, 2007 work out pampaalis ng stress sa work Quote Link to comment
wynona_20fqc Posted June 11, 2007 Share Posted June 11, 2007 although im just 20yrs old.,inaalagaan ko na yung sarili ko para d me magmukahng nanang agad..hehehe..i dont smoke,drink,i dont tke drugs,,im just addict to sex..thats all Quote Link to comment
yobajnag Posted June 11, 2007 Share Posted June 11, 2007 although im just 20yrs old.,inaalagaan ko na yung sarili ko para d me magmukahng nanang agad..hehehe..i dont smoke,drink,i dont tke drugs,,im just addict to sex..thats all  haha! tama yan! nakakabata nga ang sex.. :thumbsupsmiley: ako nagpupunta ng gym pra nman pagpawisan..di na ko makapagbasketball, nyt shift kasi ako. la ko makalaro pagumaga,. chaka same dn kay wynona..wahehe.. Quote Link to comment
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