How Do You Keep Yourself Young

[Sazzygirl]

you keep on smiling..

 

Korack my Friend.....Keep on smiling..[/color]

Edited May 13, 2008 by Sazzygirl

[coldwood]

play basketball regulary.

[killerbee]

spa to relax.

avoid any negative vibes.

keep a happy disposition.

SMILE!

[viewsonic]

i don't smoke

i eat healthy foods

i sleep regularly

i do exercise

 

and finally...........

i always think and feel that i am YOUNG

be HAPPY.....

[DonImus]

I smile and laugh a lot

[LYCHEE]

healthy lifestyle & positive attitude

[drigoman]

by livin fast!!!

[tik]

good genes.

[roughashlar]

positive thinking

good karma

pacing

[synweap32]

Eat lots of veggies and protein rich meat.

Don't smoke yet drink BEER!

Exercise and expose one's self to the elements of nature occasionally( rain, heat of the sun...)

SMILE a lot. :upside:

[bambamlatino]

most people think I am younger than what I am; and one of the things that has help (I really think this is true) is thinking possitive and not letting small things in life get at you.

 

One thing I have seen is that people get stress too easily about things.

[LYCHEE]

clean living / positive attitude / right nutrition / adequate exercise / enough sleep / peace of mind

[ianne19]

just smile away kahit gaano ako ka stress sa work and everything i keep on smiling...

[nohankypanky]

being with happy people so that laughing would be effortless.

getting enough sleep.

eating an ample amount of veggies.

working out at least 10-15 minutes a day.

[chitosci]

iwas bisyo!. makihalubilo sa mga bata at isip bata

[Juan1]

iwas bisyo!. makihalubilo sa mga bata at isip bata

Agree ako dito.

 

Drink lots of water, :sleepysmiley03: minimum of 6 hours and exercise.

[buzz22]

Regular visits to the derma.

[cOme2shine]

walang bisyo!

drink lots of water.. (this is true)

Free myself from stress and worries..

[77i9]

age aint nothin' but a number (song by aaliyah)

 

ur only as old as you think.....kailangan balance:eat right, exercise, humor, keep up with the world around you

[HectorZach]

swimming and fruit juices...have to keep them a regular routine to feel young.

[quantum_boi]

glutathione caps , glutathione soap and glutathione lotion.. cno gusto ibiznes to? hehehe..

[wEbStAr]

Avoid vices, moisturizers do alot, proper hygiene, and proper diet and exercise.

[mikev]

exercise and a healthy diet

Edited June 30, 2008 by mikev

[storm]

I dress up casually in jeans, sneakers and t shirt pero sunod sa uso meaning I wear slim cut jeans (Zara, Topman, Levi's, A/X, True Religion, Volcom, Guess, etc.) to go with my adidas originals collection and puma ferrari tapos lacoste, polo, CK shirts if with collar, or Affliction and Monarchy graphic shirts.

 

I maintain my waistline not to cross over 34" and I stand 5' 10"".

 

I don't act my age.

[TodoBigay]

You need to have an active lifestyle. Sports and eating healthy are top in my list when it comes to being healthy and lookin young.

Next is stress, try not to stress yourself. And one thing that seems to work kahit na sa mga matatanda is always Smile 8-) It'll bring back 10 yrs of youth to yourself. wag mag susungit.