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How Do You Keep Yourself Young

ihateyouandme

By ihateyouandme
in Health and Fitness

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cHinitababe86
cHinitababe86

i pamper myself once in a while, massage, foot spa, manicure/pedicure, treat myself sa parlor like haircut, im more conscious of what i eat now. di narin masyado madame ang intake. sa skin, have lots

teegas
teegas

Avoid stress. excercise

METALFREAK
METALFREAK

🙂🙂🙂🙂🙂🙂🙂🙂

Blxst Experienced

Blxst

Posted
Posted
On 1/27/2026 at 4:16 PM, Blxst said:

You don't. Aging is inevitable.

But you can keep yourself healthy and close to your prime performance with a good diet, hydration, and exercise. And by quitting alcohol and smoking.

 

23 hours ago, Dice88 said:

Dapat happy lang😊 lagi.... 

 

19 hours ago, prim0 said:

Always smile.

I forgot to mention the mental health portion of youth and health. Good catch from @Dice88 & @Prim0.
Health (and youthfulness through health) is the sum total of all of your your health factors.

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