Timon Posted February 27, 2007 Share Posted February 27, 2007 Sex...regularly... It helps keep the prostate from enlarging too! :boo: PEACE!!! Quote Link to comment
elmersglue Posted February 27, 2007 Share Posted February 27, 2007 exercise and a healthy diet Quote Link to comment
Mandrake Posted February 28, 2007 Share Posted February 28, 2007 Proper diet, constant exercise, and safe sex...not necessarily in that order. :cool: Quote Link to comment
luvsex Posted March 1, 2007 Share Posted March 1, 2007 Very simple... take it from these lines: God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference. Accepting that there are things you cannot change (traffic, for instance) and learning to deal with them will help you avoid unnecessary stress and tension. Believe me, it works... Quote Link to comment
marco_antonio Posted March 1, 2007 Share Posted March 1, 2007 In my case, I only deal with stressful things at the moment they come up, same with problems. I don't keep on thinking bout them coz' problems that bring out stress in my life are persistent and always stay in our life. So, one should deal with it at it happen and not stick to it. That way, you will not only feel at peace most of the time, but it will keep you looking young and stress - free... Quote Link to comment
heavygatin_but_cutie Posted March 8, 2007 Share Posted March 8, 2007 i smile and laugh a lot! Quote Link to comment
boy_tusok Posted March 9, 2007 Share Posted March 9, 2007 i go to the gym 3x/wk, i dont smoke and drink...eat healthy foods and in moderation...and last but not the least i love young girls. Quote Link to comment
Guest mrscarl_vhoglie Posted March 9, 2007 Share Posted March 9, 2007 smilesex <<< totoo ngavitamin Emyra E moisturizerexercisedrink water and buko juice (alternate every hour if you can)ysa papaya soap. heheheproper diet Quote Link to comment
juancarlos_enriquez Posted March 11, 2007 Share Posted March 11, 2007 Ako I'd rather die young than live long. You can't really slow down the aging process. Quote Link to comment
Cutefreak Posted March 11, 2007 Share Posted March 11, 2007 Work out is the best weapon to look young... Sweat it out even just for once a week, 2-3 hours will be enough. A 30 min brisk walk every day also helps, Specially 30-1 hr after a meal, Can't do it in the morning, have it in the evening, its just the same... Its better if you're already tired bu not too tired ok... it'll build your stamina... Drink water to detoxify your inner body naturaly, Actually its the toxics in the body that makes the skin look "old", so drink. But do not deprive your self of few alcohol sometimes, its also good for the body. And of course sexercise and positive emotions, the more you entertain negative emotions the more you'll look old. Look at those happy couples, don't they look young?!? I thinks they are... And unfortunately i am struggling to get my self "singled-out" Any ladies out there wanna go for a sexercise with me? hehehe! Quote Link to comment
_Honey_ Posted March 16, 2007 Share Posted March 16, 2007 think healthy.. don't take things too seriously..damn, sana mamaster ko.. Quote Link to comment
extrarice3 Posted March 16, 2007 Share Posted March 16, 2007 Lots of anti-oxidants. I'm getting my 3rd cup of coffee now. Quote Link to comment
Cutefreak Posted March 16, 2007 Share Posted March 16, 2007 Lots of anti-oxidants. I'm getting my 3rd cup of coffee now. Think again... too much of anti oxidants can k*ll or deplete some vital nutrients... As they say anything too much is bad, any thing too less is unaccepteble... Balance it dude... a cup of coffee i s enough... Quote Link to comment
agimat10 Posted March 16, 2007 Share Posted March 16, 2007 simple... just always wear that killer "smile"... Quote Link to comment
TX Posted March 17, 2007 Share Posted March 17, 2007 drink a lot of watersmile positive outlook Quote Link to comment
Novice69 Posted March 18, 2007 Share Posted March 18, 2007 just have a little bit of everything in life and surely you'll be fine Quote Link to comment
Viewtiful Posted March 18, 2007 Share Posted March 18, 2007 ngiti k lang at wag k sumimangot at inom k ng gatas 4x a day at 8 glasses of water~! Quote Link to comment
Jlib Posted March 18, 2007 Share Posted March 18, 2007 drink wateer, think positive Quote Link to comment
bmer555 Posted March 20, 2007 Share Posted March 20, 2007 Eat properly, get enough sleep and exercise Quote Link to comment
skingolfer Posted March 22, 2007 Share Posted March 22, 2007 Think young, not letting problems get you down, and laugh a lot... Quote Link to comment
teejoe Posted March 22, 2007 Share Posted March 22, 2007 1. Stay out of the sun. If you can't, use appropriate sunblock2. Avoid stress. think positive (avoid negative people)3. regular exercise (cardio-vascular endurance + resistance training)4. at least 6-8 hours sleep. take naps5. load up on vitamins & supplements6. detox, exfoliate7. regular medical and dental check ups8. balanced diet (go fish, fruits, veggies, whole grains, white meat)9. NO SMOKING10. NO PROHIBITED DRUGS11. DO PLAY12. LOTS OF SEX Visit:RealAge.com Quote Link to comment
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