How Do You Keep Yourself Young

[Joelsantos69]

Young therapists 😜

[Cabahit]

Get out and excercise. 

[neilgayuman]

Exercise and skincare. And bawas na sa mga bisyo like smoking and drinking. Also, trying to get a consistent sleep schedule. Sobrang lakas maka bata. I look almost a decade younger daw. 😎

[Cabahit]

There are many different ways to keep yourself feeling young, both mentally and physically. 

- Stay active by exercising regularly and engaging in activities that you enjoy.

- Eat a healthy diet rich in fruits, vegetables, and whole grains.

- Get plenty of sleep and practice good sleep hygiene habits.

- Keep your mind active by learning new things, reading, and staying social.

- Manage stress through relaxation techniques like meditation or yoga.

- Stay positive and focus on the things that bring you joy.

By incorporating these and other healthy habits into your life, will help immensely. 

[animalstyle211]

Fitness, nutrition, skincare

[John Rambo]

 I Go to Goodlife Cainta 2x a Month HaHaHaHaHaHa  🤣

[DB10]

eat good food, exercise, sleep well, try to find little joys every day.

[TaeMoKokey]

sex, women and more sex

[nikoissohot]

working out

[m1stersag1ng]

magdidikit sa mga bata hehe

[ExpeditionaryUnit]

Fruits, veggies, exercise, iwas puyat, iwas vices in terms of food, alcohol and habits such as smoking. Used to smoke back in college.

Edited 2 hours ago by ExpeditionaryUnit