Pano Ba Paliitin Ang Tyan

[Olympus]

I think that what he really meant.....because of the fiber in fruits.....it will help facilitate the removal of excess materials in the stomach/abdominal area....leading to a significantly smaller tummy.

 

That does not lead to a smaller tummy. Rducing fat from entire the body would mean your belly would also shrink. Most guys have a hard time shrinking their belly since the alpha 2 receptors are predominant in the abdominal area.

[babymaker]

mga idols sa gym panu po ba paliitin ang belly natin kasi kahit nag wowork out ako laki pa rin ng tyan kow kahit ng aabs na ko, di naman pwede mag diet kow kasi medyo payat din akow, di rin naman ako masyado umiinom ng beer,

 

thanks po

 

Colonics.

Colonic hydrotherapy. (5 times at least)

Marami sigurong na-imbak na kung anu anong alaga t basura sa loob ng colon.

[Wyld]

more fruits and less carbo, fruits can give you more energy and hindi ka antokin.

 

carbohydrates and sweets sigurado antokin kana, tataba kapa.

 

kelangan mo nang protein hindi pwdeng wala. except nag susuplement ka or mahilig ka sa beans d bale

 

Caveat to this - choose your fruits correctly.

 

Most fruits contain carbs too so.... eating the wrong kind of fruits will lead to increased carb intake thereby defeating the purpose.

 

[bigboner]

Bulging tummy is caused by the fat build up in that area and the only way to eliminate it is thru CARDIO VASCULAR EXERCISE. JOG, RUN, DANCE AND DO ANYTHING THAT KEEPS YOUR HEARBEAT ON A FAST RATE.

 

Next thing is to do is to lower your fat intake. STAY AWAY FROM ANYTHING FRIED, SWEETS, BROWNIES, SODAS AND CAKES ! Lower also your carb intake, if you cannot lower it, intensify your cardio so that you can easily burn it. DO NOT ELIMINATE CARBS, YOU NEED IT AS A FUEL FOR YOUR DAY TO DAY ACTIVITIES ESPECIALLY IF YOU ARE TRYING TO GAIN WEIGHT.

[probpt]

Caveat to this - choose your fruits correctly.

 

Most fruits contain carbs too so.... eating the wrong kind of fruits will lead to increased carb intake thereby defeating the purpose.

 

 

what fruits would you recommend? right now, for snacks i have a banana or two.

[slurpme]

mahirap talaga magpaliit ng tyan, exercises and diet lang, take suppliments also :cool:

[ritek]

Lift weights... the more muscles you have the more calories you burn even while resting.

[mannyger]

Hirap talagang paliitin ang belly, kelangan talaga exercise and diet!

Di pwedeng isa lang pipiliin mo dun!

[Olympus]

http://alwyncosgrove.com/Energy-System-Training.html

http://alwyncosgrove.com/ModShow/ShowPage/90417

http://alwyncosgrove.com/Fat-Loss-Wars.html

 

 

-- This might be of help :cool:

[ritek]

Hirap talagang paliitin ang belly, kelangan talaga exercise and diet!

Di pwedeng isa lang pipiliin mo dun!

 

 

yun talaga ang combination pare... kailangan pareho. isa rin sa mapapayo ko e kailangan may matinding motivation kayo para mag paliit ng tyan. Results can be your best motivation! As you see the results, you will be more discipline in doing your workouts and diet.

 

Tsaka hwag ka magmamadali sa pagpapaliit. Bigyan mo ng 2-3 months to see the results. A lot of guys get frustrated after a week of exercising and dieting and not seeing any results. ayon, balik sa tsibog!

[boy_tusok]

Do lots of cardio and exercises for the abs like crunches; and lessen your carb intake.

Be patient, it takes a lot of time and effort

[Waterbearer]

replace simple carbs with complex carbs

 

eat smart, exercise more

[Ryuji23]

Try doing some road work, jog for atleast 1 hour maybe in week ends tapos more on fruits and veggies :cool: then always do sit ups or leg raise atleast 30x :thumbsupsmiley: oks na yan.. hindi ka pa gaano magastos

[Pepeng Manas]

Try doing some road work, jog for atleast 1 hour maybe in week ends tapos more on fruits and veggies specool.gif then always do sit ups or leg raise atleast 30x thumbsupsmiley.gif oks na yan.. hindi ka pa gaano magastos happy.gif

 

uhmmmm.... does anyone want to argue?

[Kouji Kabuto]

Here's something interesting: the latest weight loss trend in China is acupuncture. I know a doctor na nagmigrate sa US (pero doc pa rin) who lost 20 lbs through acupuncture. Kaya lang nasa US yung acu doc niya...