Pano Ba Paliitin Ang Tyan

[mr. john]

quote name='mr. john' date='Jul 1 2007, 11:32 PM' post='4515645']

absolutely agree! btw, anu ba ang nangyari kay british bulldog and mr. perfect?

 

para d ot: pag fish, anu ang luto m? steam/broil/grill lang? lyk wat fish? tilapia? tnx..

british bulldog died on 2002 due to hear failure while mr. perfect died 2003 due to a lethal combination of steroids and painkillers which contributed to his death. You can just see what happened to to Eddie Guerrero, heart attack, due to steroids also. All of them died instatneously except for Benoit, who got crazy and depressed. Drugs and steroids has a big role in all of the deaths. Of course, Vince Mcmahon will try yo cover this up as it is his business which will be affected. Anyway, be contented with what we can achieve. Other drugs may promise you to get bigger...or smaller for that matter but will definitely affect your health. Going back to the fish he he...., don't over control yourself. You can eat fried, grill, steam, etc. but always in moderation. But of course the healthiest of them all is steam. but don't deprive yourself with delicious food. Just learn how to balance your diet. If you think you have eaten a lot, then do more exercises and workouts to compensate for it. 3 Es....Eat, Exercise and Enjoy.

 

tnx! natatakot na kc akong kumain after ng pumayat na ako.. pag nakaka kain nga ako ng madami dami, nakokonsnsya agad ako.hehehe

[kupalking]

si hulk hogan mukang malapit lapit natdin ma dedbol ito matagl tagal na ito nag steriods

[badblizzard]

hey guys. let's go natural. workout religiously. eat healthy foods such as fish, vegetables and fibrous fruits. Let's not think of any other alternative or shortcuts in order to achieve your ideal body weight/structure. You don't want to end up like British Bulldog, Mr Perfect, Eddie Guerrero and the recently shocking news Chris Benoit. We don't really know what will be the effect on us if you try untraditional methods/drugs. So please don't even think about it......

 

Yeah, uncontrollable anger induced by steroids. What happened with Chris Benoit is really creepy. It's better to stay using natural means.

[earpopeye]

For harder abs, you can add a few weights like small plates (2.5 kg to 5 kg) when doing crunches or you can put some leg weights when doing leg raises. Results: ROCK HARD ABs.

[evadzky]

Napaliit ko tiyan ko in 3 months po, heavy drinker kasi ako lalo na beer, pero ng sumikip mga pantalon ko at hirap na ako mag sintas nag diet na ako, fruits lng sa umaga specially aples, then kamote sa tanghali, tapos rice sa 4PM, after that puro oatmeal na po hangan gabi pero pag gutom lng, no sugar no milk plus abs exercise po,,, effective promise

[Jorps®]

Napaliit ko tiyan ko in 3 months po, heavy drinker kasi ako lalo na beer, pero ng sumikip mga pantalon ko at hirap na ako mag sintas nag diet na ako, fruits lng sa umaga specially aples, then kamote sa tanghali, tapos rice sa 4PM, after that puro oatmeal na po hangan gabi pero pag gutom lng, no sugar no milk plus abs exercise po,,, effective promise

much better pa kung may exercise pa! :cool:

[dyakhardy]

Leg muscles are the largest muscle group in our body so working this means more fats burning and that includes fat in your tummy... read this in Men's Health actually.

[creepycrawler]

i just bought ABSwing (pirated version) last month and kahit papaano lumiit ang tyan ko at nagfoform na ang mga muscles..

[cherieYIN888]

hydroxycut is also effective.......

[bantz03]

anu naman yang hydroxycut? no clue ako dyan hehehe

[mr. john]

anu naman yang hydroxycut? no clue ako dyan hehehe

its a weight loss pill..

[earpopeye]

Natural is still better. Think again..... :thumbsupsmiley:

[torciv_i]

sit up

[blackthunder]

yap natural, is much better.

[Borgie]

proper eating habits lang talaga and excercise...

[assasin]

lipo overnite lang liit na tyan mo whehehe

[robheart]

I tried bench press effective, pero pag tumigil ka balik uli sa dati, need discipline.

[mangkiroyalty]

si hulk hogan mukang malapit lapit natdin ma dedbol ito matagl tagal na ito nag steriods

 

wag naman sana! sad..

[gibbus_long]

exercise is good but exercise and mesotherapy wow! bye bye fats

[johannlucas]

DO 1 HOUR BRISK WALKING EVERYDAY.......IT WORKED ON ME!!!!!!!

Edited July 26, 2007 by johannlucas

[Fusarium_jimini]

cut the fat: fat-free or low saturated fatty-acid diet, eat egg whites, etc.

tone the abs: crunches, side obliques, leg raises (100 reps in 1 set each!)

 

peace!

[doduue]

cut the fat: fat-free or low saturated fatty-acid diet, eat egg whites, etc.

tone the abs: crunches, side obliques, leg raises (100 reps in 1 set each!)

 

peace!

 

 

nice hehehe

[mel_ian19_2001]

pwede po itong diet na ito?

 

kasi nag work ako sa call center from 3am to 12 noon so medyo nakakagutom

 

 

moring pwede apple juice lang

pag break within 2 hours pwede isang saging

pag lunch 1 cup rice

merienda saging ulit

sa dinner 1 cup rice ulit

 

 

anung apple juice ang pwede? pwede ba yung sa tetra pack lang?

 

di rin maiwasan yung uminum e

[brotha_chestah]

wag ka mag juice bro.. water lang.. kung nghahanap ka ng sweet gatorade nlang

no rice substitute mo wheat bread i already lost 20lbs in 4 weeks.. kc may cardio ako pro pag d mo kaya ok na for now un diet lang but d problem with diet lang e lawlaw un fats

[kupalking]

badtrip lumaki ulit tiyan ko napasarap kain ko ice cream at chocolate, last month 175 lang ko ngayon 187 na kahit na nagworkout naman ko lage