Pano Ba Paliitin Ang Tyan

[Jourdan]

pwede po itong diet na ito?

 

kasi nag work ako sa call center from 3am to 12 noon so medyo nakakagutom

moring pwede apple juice lang

pag break within 2 hours pwede isang saging

pag lunch 1 cup rice

merienda saging ulit

sa dinner 1 cup rice ulit

anung apple juice ang pwede? pwede ba yung sa tetra pack lang?

 

di rin maiwasan yung uminum e

 

try low fat cereals in the morning.

apple for ur morning break.

chicken sandwich (wheat bread) for lunch (or substitute organic rice for bread).

nuts for ur afternoon break/ banana

canned tuna for dinner + organic rice

 

just limit your selection to the ff:

1. chicken breast (minus the skin)

2. lean beef - sirloin, top round cut,

3. lean pork

4. veal

5. egg whites (max 2 yolks per wk)

6. beans

7. canadian bacon

8. fish

9. seafoods (in moderation since they contain fat as well)

10. green and leafy veggies

11. tofu

 

avoid or limit intake:

1. fruit juices

2. "isotonic" juices, e.g., Gatorade, or electrolytes (take them ONLY when you need them..like during workout or exercise)

3. sugars and sweeteners

4. processed food

5. pastries, cakes, ice creams, and the like

6. salty foods like "junk" foods

 

prefer roasting, steaming, boiling, blanching as cooking methods over frying. if u must fry ur food, use canola oil. use salt sparingly. to get more taste from food, use herbs than MSG and salt.

[dedbol]

run like crazy. yan ginagawa ng dad ko and mas maliit na tiyan niya sakin! hahaha

[mr. john]

eto ang diet ko pag weekdays, pag weekends kumakain ako sa labas..

 

breakfast: half-bowl oatmeal (no suga/no milk)

1 sandwich (wheat bread with sugar-free strawberry jam)

1 glass skim milk

 

snack: 1 sandwich (wheat bread with sugar-free strawberry jam)

 

lunch: chicken breast (broiled or steam) or sometimes 1 can tuna (hot and spicy lite version)

1 glass skim milk

 

snacK: 1 glass skim milk

: 1 sandwich (wheat bread with sugar-free strawberry jam)

 

dinner: 1 can tuna (hot and spicy lite version)

: 1 glass skim milk

 

ok lang ba itong diet ko guys?

[crunk]

what brand of skim milk should you recommend?

[id6230]

Count your calories. Low fat , Low sugar.

[mr. john]

what brand of skim milk should you recommend?

 

country goodness gamit ko.

[KerbyBryan]

I usually attack my abs in different angles...

-Strict Diet

-Supplements

-Gym workout

-Velform Sauna belt

 

guys, meron ba senyong nakakaalam ng "Abs Diet", yung diet program na may bayad.. gusto ko itry.. salamats..

[pphyles_core]

Walk at least 5 hours per week or hit the thread mill with high intensity...

 

otherwise, go to belo or calayan... the fastest way around... :hypocritesmiley:

[earpopeye]

any cardio workout will do. but you really need to watch out your diet...... eat less rice and meat. more on fibrous fruits and vegetables.... you may not like it but it will definitely work.

[mr. john]

guys, anu ang pinag kaiba ng pasta sa rice? parehas cla carbo pero bkt mas preferred nila ang pasta?

[kadjo]

any ab workout for people who had spinal surgery that you can recommend?

[Chinelas1]

guys, anu ang pinag kaiba ng pasta sa rice? parehas cla carbo pero bkt mas preferred nila ang pasta?

 

Dude.... both are hi complex carbs! Wheat pasta on the other hand..... a better choice! :thumbsupsmiley:

[ensabahnur]

simple math

 

lose weight = calorie in< calorie out

 

gain weight = calorie out < calorie in

 

even if you eat a tub of lard, but if you can burn more than the calories that it provides, you'll still lose weight

[Palakol]

balanced diet: 15-25-60 ratio (calories from fats-protein-carbs)

exercise 30 minutes a day

[jamesyap18]

any ab workout for people who had spinal surgery that you can recommend?

 

 

wla.. kelangan mo muna magpahinga kung ayaw mong maoperahan uli.. kelang fully recovered ka.. sensitive ang spine..

[Fusarium_jimini]

any ab workout for people who had spinal surgery that you can recommend?

 

Depends on what type of surgery (is it spinal fusion, diskectomy, etc.?) and in what segment of the spine.

 

Whatever it may be, you can try some isometrics/muscle setting exercises..

 

try the 1st exercise of Williams flexion regimen; (you must first be cleared by your physician to lie in a supine/nakatihaya position):

 

Lie supine, place both hand between your body and bed (within the small of your back), push/squeeze your hands against the bed (you can only do this if you contract your abs/rectus abdominis muscle without any movement of your chest or pelvis & legs), hold for 5-8 seconds then release. Repeat: 1-2 sets of 10-12 reps of 5-8 seconds hold per rep.

 

The firs exercise of William's won't increase your abdominal strength nor will it decrease your waistline; it's goal is supposedly to prep the trunk for the succeeding levels of Williams and to prevent deconditioning in a bed-bound patient.

 

BTW, before doing any isometrics (exercises that involves you holding a position against resistance and thus holding your breath) a clearance from a physician must be obtained; it is because isometrics can increase your blood pressure during the exercise..

 

For the rest of the body especially your limbs, you can do Range-of-motion exercises. Try as much as possible to exercise the lower limb without producing a pelvic tilt (tuwad or liyad).

 

peace! :mtc:

[TidusJanus]

Vicky Belo katapat niyan. nyahahahaha

[kimkulit]

sira tuwing nag abs workout ako ang natrigger low back ko. anu ba pwedeng regimen? para d sumakita lowback ko?

[sitilim]

just stop eating rice and ride a bike.

[Olympus]

sira tuwing nag abs workout ako ang natrigger low back ko. anu ba pwedeng regimen? para d sumakita lowback ko?

 

You need to strengthen your lower back, do you do deadlifts?

[kimkulit]

nope. so wer do i start?

[neo_diet]

situps are the hardest of all the exercises..

[b3ck]

Stop beer, drink hard.

[Olympus]

nope. so wer do i start?

 

start by doing deadlifts.

 

Try googling Bill Starr 5x5 for your program

[Wowiezzzy]

pareho lang effects ng beer at hard di ba??? i mean Vodka siguro yun ang hard drink na pang cut-up pero sa iba i think mas worse pa hard dahil mas mataas ang sugar content

thou bloated ka talaga pag beer. Pero in terms of volume mas mabilis ka talaga malasing pag hard so maybe may katotohanan nga ehehehehe

 

With regards to back pain i think yung core strength mu di mu ginagamet kasi pag sit ups abs lang gagana dba??? try Bodybuilding.com rame info sobra