Intermittent fasting. Lessen cards and sugar intake.
Watch out your glucose spike.
Eat your food in this order -> Veggies, Fats + Proteins -> Carbs -> Sugar
When eating sugar, eat it at the end of your meal. Dessert should be eaten at the very end and not at the start of the meal to avoid huge glucose spike.
Sugar hacks:
Eat it at end of your meal.
Walk or do other activities to lessen the glucose spike after taking your sugar
Drink Apple Cider before eating your meal
Megamall. Affordable and almost complete. Meron naman din ilang high end products. If wala dun yung hanap mo, easy access lang yung other malls na katabi nya (Shang, Galleria, StarMall, Podium, St.Francis)