Supplements - to Take or Not to Take?

[Sl@MDuNk_Mitsui14]

Try ko nga misana sayo noah, pero wala ka ba mas maliit na optimum whey less than 5lbs, short kasi ako ngayon sa budget eh and kung meron magkano price? sweldo na this friday and malapit lang office ko dyan sa place mo and i might drop by.

[Sl@MDuNk_Mitsui14]

Try ko nga misan sayo noah, pero wala ka ba mas maliit na optimum whey less than 5lbs, short kasi ako ngayon sa budget eh and kung meron magkano price? sweldo na this friday and malapit lang office ko dyan sa place mo and i might drop by.

[noah]

Try ko nga misan sayo noah, pero wala ka ba mas maliit na optimum whey less than 5lbs, short kasi ako ngayon sa budget eh and kung meron magkano price? sweldo na this friday and malapit lang office ko dyan sa place mo and i might drop by.

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pare, wla akong maliit kc mas maganda ung value per grams of protein per tub kapag malaking size compared to buying small ones...just stop by whenever u can...thanks much...noah

[SoundWave]

what's the difference drinking creatine and protein shakes?

[Olympus]

Creatine helps restore phosphates and also helps flush water into your muscle cells

 

protein helps uild and repair muscle tissue

 

what's the difference drinking creatine and protein shakes?

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[pitbull69]

kasisimula ko lang mag gym but pagtingin ko sa Creatine ko, nasira na, parang may mold na sa loob, 6 mos ko ata hindi nagamit, 4 lbs pa yung laman, sayang.

 

napanood ko sa discovery na nakakaliit ng testicles ang creatine... how true?

[Olympus]

lies lies lies!! We alrady have creatine in our body

 

kasisimula ko lang mag gym but pagtingin ko sa Creatine ko, nasira na, parang may mold na sa loob, 6 mos ko ata hindi nagamit, 4 lbs pa yung laman, sayang.

 

napanood ko sa discovery na nakakaliit ng testicles ang creatine... how true?

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[pitbull69]

lies lies lies!! We alrady have creatine in our body

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That's good to hear though, but remember that too much of anything is also not good

[noah]

pittbull,

u r absolutely right...altho i have never heard of such about creatine...i better check mine then since i use it too...also, next time u store ur creatine, try storing it in a cool, dry place and put a plastic under the lid when u cover it...probably some moisture got in that's why it gotten moldy...just my two scents....noah

[noah]

pittbull,

best place to put it, if u don't use it for a while, is in ur fridge...noah

[Sl@MDuNk_Mitsui14]

noah, may nitrotech ka ba? kung meron magkano? baka makadaan ako dyan sa place mo tuesday morning pagkagaling office.

[tim21]

anyone here using creatine serum? whats the difference ba with regular creatine?

[Olympus]

anyone here using creatine serum? whats the difference ba with regular creatine?

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Nothing. it degrades faster as creatie in liquid form in very unstable.

[tim21]

what would you recommend sir. stick to powder na lang. kse parang mas madaling i-take ung serum. naka medicine dropper lang at hindi na kailangang maghahalo.

[Olympus]

what would you recommend sir. stick to powder na lang. kse parang mas madaling i-take ung serum. naka medicine dropper lang at hindi na kailangang maghahalo.

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How is your diet? Even if you have the best supplements but your diet is crap, you won't get the results you want