Supplements - to Take or Not to Take?

[Olympus]

Iba ang calories from fats s

 

a calories from protein

 

sa calories from carbo

 

beter read labels po

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A calorie is definitely not a caloire. Each calorie varies

[beklog]

magkano po kya yung Nitro Tech? tumingin ako sa mall ANG MAHAL!!! effective din po kya ito?

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wag ka bumili sa mall, mahal talaga don kahit me membership ka pa. try mo sa Cash and Carry. anlaki ng difference. pwede ka pa tumawad

[noah]

Im selling the following supplements at our Affordable Nutrition store located at Cityland Makati Executive Tower 1 Unit#35, dela Rosa St. corner Osmena Highway...PLS PM me if you need more details..

 

Optimum Whey Gold Standard, 5lbs-P2100

Precision Engineered Whey, 5.75lbs-P2100

EAS Myopro Whey, 5lbs-P2600

Nitrotech Whey, 2lbs-P2200//4.3lbs-P3400

Muscle Milk, 2.48lbs-P2200

Dymatize Elite, 5lbs-P2400

Champion Whey, 5lbs-P2400

Twinlab Whey, 5lbs-P2400

 

Thanks much...noah

[pedrupenduku]

do you have any other excercise for the abs, aside from the usual crunches? kasi that is my problem... i have a flabby abs...

[Olympus]

do you have any other excercise for the abs, aside from the usual crunches? kasi that is my problem... i have a flabby abs...

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Diet talaga solusyon dyan my friend. I know several people who do thousands of crunches but don't have a six pack. I also know people who don't do any ab work but have a six pack since they cleaned up their diet

[becks]

Universal Whey Protein is okay.  Once in the morning (breakfast) and one serving again atleast 40 minutes after workout.  One scoop is 20 grams of whey protein but I used two scoops (40 grams) on each serving.

 

Hydoxycut was great when they havent removed the ephedra or changed the formula.    The energy boost was not the same.  Parang you're taking pills that does you no good.  Parang candy na lang.  Unlike before na it supresses your appetite, but still leaves you strong for the late night lifts kahit konti lang ang kinain mo.

 

Now I am using ZMA capsules at night.  I still don't know the effect as I just added it to my supplements.  I think this is the same supplements that Barry Bonds was using before the BALCO scandal.

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if you're trying to reduce body fat, protein shakes are a lot risky, in my experience protein that is not used converted to fat we have to keep in mind that these supplements are made for body builders that are being paid to be over sized every pictorials, in our case we have a normal life with a normal 8 hour work compared to magazine models who has nothing to do but to sleep, eat, work out and do the same thing over the next day. fat burners are effective but they can damage your kidney.

 

i would suggest more cardio and do more reps, heavy weights will build muscle while light weight will make you rip and shredded, i suggest you do heavy weights 1 month straight and 1 month light weight in this program you're continously building muscle for a month and loose body fat for a month also after a period of 1 year you have gained 12 punds of muscle and lost 12 pounds of body fat and you're body won't get used to the program because you'll keep on switching every month. it worked for me. i hope this helps dude!

[Olympus]

if you're trying to reduce body fat, protein shakes are a lot risky, in my experience protein that is not used converted to fat we have to keep in mind that these supplements are made for body builders that are being paid to be over sized every pictorials, in our case we have a normal life with a normal 8 hour work compared to magazine models who has nothing to do but to sleep, eat, work out and do the same thing over the next day. fat burners are effective but they can damage your kidney.

 

i would suggest more cardio and do more reps, heavy weights will build muscle while light weight will make you rip and shredded, i suggest you do heavy weights 1 month straight and 1 month light weight in this program you're continously building muscle for a month and loose body fat for a month also after a period of 1 year you have gained 12 punds of muscle and lost 12 pounds of body fat and you're body won't get used to the program because you'll keep on switching every month. it worked for me. i hope this helps dude!

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Say what?

[hottaman]

Are you trying to bulk up or lean out?

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sir... what i really want is magka-muscle ako kahit konti & matanggal po yung medyo bondat kong tyan... since mag start ako mag-gym nabawasan na po ako ng 17 lbs. sa cardio, 800-900 cal./day po yung sinusunog ko. may weights training din po ako. i normally spend 1 1/2 - 2 hrs a day sa gym (Mon-Sat). i also take "thermo-burst" (fat burner) & pharmaton as supplements.

 

need ur expert advise! gusto ko po tlaga ma-attain yung main goal ko. thanks in advance!

[Olympus]

sir... what i really want is magka-muscle ako kahit konti & matanggal po yung medyo bondat kong tyan... since mag start ako mag-gym nabawasan na po ako ng 17 lbs.  sa cardio, 800-900 cal./day po yung sinusunog ko.  may weights training din po ako.  i normally spend 1 1/2 - 2 hrs a day sa gym (Mon-Sat).  i also take "thermo-burst"  (fat burner) & pharmaton as supplements.

 

need ur expert advise!  gusto ko po tlaga ma-attain yung main goal ko.  thanks in advance!

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How about posting your training routine?

[van_wilder]

NEW! MRM RESPONSE PROTEIN BARS - 12bars - 1200

 

A Delicious Triple Layer Protein Bar 21 Grams Of with Protein! The new Response Bars from MRM are delicious triple layer protein bars filled with nutrition. Each bar contains only 2g impact carbs and only 1g sugar, but are packed with 21g of easily digestable high quality protein. Their an excellent source of fiber and calcium making this much more than just a protein bar. The inside of these nutritious bars are a moist and delicious cake filling. MRM Response bars are also one the most affordable bars on the market.

 

1300 for 1box (12bars) available in two flavors peanut butter/choco fudge

 

PM me if interested

[van_wilder]

uy bro musta na? ganda na ng katawan mo ah... ako wala na... di na ako nagbubuhat... hehehe

[BEaST-RiPPed]

ON 100% whey

Creatine

ON Complete protein diet

ON AdEnergy Stack

ON 100% casein

 

yun lng po :thumbsupsmiley:

[tryreme]

san nakakabili nang ON products? meron ba sa mall nun?

[van_wilder]

wala ka na optimum andrean? hehehe mrm na carry ko... and bsn... exclsuive distributorship... hehehe... konti na lang optimum ko... pm me na lang...

[Equus]

sir noah, sir van, i am in need of Fisogen Blitz cycle and Hydroxycut hardcore... PM me rates and prices please. Thanks!