Guest batabatuta Posted June 4, 2004 Share Posted June 4, 2004 Basta ang alam ko Diet or any kind of weight loss alternative weakens the immune system. Quote Link to comment
Chi-Chi Posted June 5, 2004 Share Posted June 5, 2004 Hi Insomnia Girl, 10 to 12 km a day walking - on a treadmill? I run/walk on a treadmill at least 40 min a day (6 days a week), and lift weights on alternating days. Have only lost 2 1/2 kgs in 1 month. baka u eat too much? Quote Link to comment
pariah Posted June 5, 2004 Share Posted June 5, 2004 baka u eat too much? Di naman...mababa lang kasi metabolism ko. Quote Link to comment
Guest mimi Posted June 5, 2004 Share Posted June 5, 2004 :heart: para sa pananatiling slim ang katawan ko, hinde ako kumakain ng brekfast, lunch at meryenda... ang kinakain ko lng ay pansit canton..... (sometimes kumakain din ako ng lunch pag me nanlilibre ) pero minsan lang yun... kadalasan sa gabi lang ako kumakain ng rice.. minsan pansit canton naman hehehe buhay pa naman ako at seksi pa rin then seat's up sa gabi Quote Link to comment
fatso8 Posted June 5, 2004 Share Posted June 5, 2004 Wag nyo try ginawa ko... Crash diet. For 2 mos, I only ate 3 pcs of crackers, peanut butter & jam.. + juice.. breakfast-lunch-dinner... I lost 25 lbs.. kaya lang nung pasukan na, balik sa dating kain so I gained it back. I also tried the Mayo Clinic (Grapefruit) diet... 1 glass of grapefruit juice, any kind of protein(unlimited serving), no carbo... Again I lost ~20lbs in 3-4 mos.. Only to gain it backa again. Now, like preng Dolphin, i'm on a seafood diet... ANYTHING I SEE, I EAT. The best way to lose weight is diet & exercise pa rin. Quote Link to comment
Guest mimi Posted June 6, 2004 Share Posted June 6, 2004 :heart: fatso8, oo nga kasi nung nakita kita, ganda ng katawan mo... hehehe pwede ka ng magmodel, model ng ... nakalimutan ko na tuloy hehehe..... c dolphn di pwede kasi laki tyan hehehehe joke lang Quote Link to comment
fatso8 Posted June 6, 2004 Share Posted June 6, 2004 Hehe! Buti na lang nakalimutan mo na Ms. LD... Hehe! Quote Link to comment
pariah Posted June 6, 2004 Share Posted June 6, 2004 Wag nyo try ginawa ko... Crash diet. For 2 mos, I only ate 3 pcs of crackers, peanut butter & jam.. + juice.. breakfast-lunch-dinner... I lost 25 lbs.. kaya lang nung pasukan na, balik sa dating kain so I gained it back. I also tried the Mayo Clinic (Grapefruit) diet... 1 glass of grapefruit juice, any kind of protein(unlimited serving), no carbo... Again I lost ~20lbs in 3-4 mos.. Only to gain it backa again. Now, like preng Dolphin, i'm on a seafood diet... ANYTHING I SEE, I EAT. The best way to lose weight is diet & exercise pa rin. Di ka pwedeng magpapayat pare...hindi ka na Fatso nyan pag nagkataon. Quote Link to comment
Guest mimi Posted June 7, 2004 Share Posted June 7, 2004 Hehe! Buti na lang nakalimutan mo na Ms. LD... Hehe! :heart: fatso8, oo nga e nakalimutan ko, sayang nasa nabasa nila mwehehehe basta ganda ng body mo for me :heart: pariah, ikaw ano secret mo at nanatiling slim ka? :heart: jogging n lang tayo para slim lagi :mtc: Quote Link to comment
cedric_errol Posted June 7, 2004 Share Posted June 7, 2004 skyflakes and lots of fruit juices... Quote Link to comment
pariah Posted June 7, 2004 Share Posted June 7, 2004 :heart: pariah, ikaw ano secret mo at nanatiling slim ka? Basketball po Quote Link to comment
simplegurl Posted June 19, 2004 Share Posted June 19, 2004 di uso sa akin ang diet.... food trip lagi Quote Link to comment
fatso8 Posted June 21, 2004 Share Posted June 21, 2004 Gus2 ko try Atkins! Hehe! All meat, all protein... No carb. Quote Link to comment
royasdf Posted June 21, 2004 Share Posted June 21, 2004 tried that crackers diet, minura ako ng nanay ko. according to recent findings daw kasi, crackers (or any kind of food na kagaya nya ex:chips) may trans fat yata or something. basta un daw ung pinaka masamang klase ng fat or whatever. kaya ngayon back to siomai diet ako nyahaha. bat ako tumatawa e gutom ako parati? Quote Link to comment
helmett Posted June 21, 2004 Share Posted June 21, 2004 try Ultrim Plus...it is a meal replacement w/ balance nutrition... hindi ka mag ulcer unlike other products...no side effects... The essential key to safe, permanent weight loss is balanced nutrition. The secret to fast, effective results are the newest generation of fat-burning thermogenic ingredients. Relìv Ultrim-Plus combines both in a super-charged fat-fighting product that takes weight loss to a new level. - helps body to burn dangerous fat - helps body restore and build muscle mass - helps body to feel full faster and longer - helps body to lower food & sweets cravings - helps body to re-sculpt your contours - have fat blocker - ability to block and burn fat while reducing appetite - have balance nutrition - reduces blood cholesterol Our ingredients work together to turn unwanted fat into energy without sacrificing muscle. The result is safe, permanent weight loss that will leave you lean for life. if your interested pm me... Quote Link to comment
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