Diet

[Guest qt_reese]

Try to eat 1 x a week, positive result ito.

 

 

TRY MO MUNA..............eheehheeh

fruits and vegetables

[bathala]

like i always said...GET A BAD COOK!!! Guaranteed yan...sa akin effective eh.

[boy_kokok]

mashed potato and tuna... bilis magpapayat!

[pornojoe]

I agree with the people who said lessen your intake of rice and sweets. It's the carbohydrates that get you. That's what your body turns into fat for later use if you don't burn it all up right away. I really recommend trying to avoid rice as much as possible, I think this is key to helping people lose weight. Also, drink lots of water and stay away from sodas or other sweetened beverages as they contain lots of sugar which is, again, chock-ful of carbohydrates.

 

Basically, after all that crap I just went on and on about, you can boil it down to this - watch your carbo intake and try to get as much regular aerobic exercise (something that will get your heart rate up for a continous amount of time - at least 20-30 min) as you can.

[robbietan]

in atkins diet ganon yata, no carbo, replace with soya flour, effective to trim down. pero if youre planning to get physically ready for an activity (running, etc) dont use atkins kc wala ka nga carbos for your energy needs.

[a_ngel]

mashed potato and tuna... bilis magpapayat!

ewww, anong klaseng combi naman yan, papayat talaga kasi hindi mo makain . he he he

[Anaheim]

fruits and vegetables lang. avoid rice. effective na yan.

[Dirk Diggler69]

try atkins diet...you can eat all the meat you want but stay away from carbs. my friend tried it and lost 20lbs in a month.

[Guest simply_tinA]

puro water lan...hehehe....epektib po un~!

[wolfpak]

punta ka nalang kay vicky belo, at magpaliposuction ka. yun na ang pinakamabilis

[daredevil67011]

less rice intake, lots of fruits and vegetables, and lots of water

 

swimming mwf, badminton tths and jog around luneta on sundays (at least 1 h every time)

[hiyashi]

tama sabi nila, kumain ka lang ng prutas at gulay, walang rice, papayat ka nito, or mag skyflakes or magicflakes ka lang araw araw, papayat ka nito :evil:

[Inaj]

low carb diet or atkins if not mg gym k nlang, kung cant afford mgbuhat k nlang ng mg bagay-bagay s bhay niyo or mag excercise kau ng sarili nyo , hehehe

[chill]

kunsumisyon!

 

water therphy then less rice lang as much as possible puro vegies and fruits na lang,avoid sweets then excersise lagi.

[lapongga]

Pakabit ka tongue stud...mga 2 weeks kang di makakapg kakainin non...papayat ka..tapos after gumaling..isa pang tongue stud,,,so two weeks ulit yon na hindi ka makakakain ng ayos...after non..pakabit ka ng braces na mahigpit..yan...ilang buwan yan na hindi ka makakakain ng ayos..ewan ko na lang kung hindi ka pumayat..basta mag vitamins ka para hindi ka magkasakit...ganyan nangyari sa barkada ko and he lost 20 lbs in the process..hehehehehe