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I'm not really a food monster so im a bit lucky. I was weighed just last week and the doctor declared me underweight (I'm 102lbs.) but i still feel I have to lose a few more pounds especially in my arms, thighs and the midsection.

 

I've taken up dancing again so that should take care of my flabby arms and legs :lol:

 

As far as my diet is concerned, I try to eat just one rice meal (half-rice) a day. ;)

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I'm not really a food monster so im a bit lucky. I was weighed just last week and the doctor declared me underweight (I'm 102lbs.) but i still feel I have to lose a few more pounds especially in my arms, thighs and the midsection.

 

I've taken up dancing again so that should take care of my flabby arms and legs :lol:

 

As far as my diet is concerned, I try to eat just one rice meal (half-rice) a day. ;)

from the looks of your avatar i think you're doing alright ;) ;) ;)

 

avoid meat/sugar/soda/beer....just have a diet of veggies, fruits, 1 cup rice should achieve the desired weight.

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from the looks of your avatar i think you're doing alright ;) ;) ;)

 

avoid meat/sugar/soda/beer....just have a diet of veggies, fruits, 1 cup rice should achieve the desired weight.

Gee thanks!

 

Actually, what I'm after really is to have a washboard abs, but of course, that ain't gonna happen - at least not in my lifetime! I used to do crunches - about 300 a day - but got tamad. I really, really need something - an inspiration of sorts - to get me on my back and doing crunches again. Hirap to deal with a slightly rounded midsection - although it doesn't spill out of the waistband of my jeans/pants like a sack of flab, but the way the waistband sometimes cuts through my stomach especially when I sit down feels really, really uncomfy.

 

I agree with you...exercise is what I need, more than anything else. :)

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Guest Insomnia Girl

If you're really serious, try this:

 

No sweets.

No junk food.

No rice.

No pasta.

No white bread. (Stick to wheat bread.)

No red meat.

No soda.

No food after 7 pm.

Drink lots of water and/or natural staright-from-the-fruit juices (no sugar, just a little honey to sweeten).

Take your vitamins.

Eat lots of leafy green veggies (no mayonnaise or any salad dressings).

Run/walk 10-12 km per day.

 

Lost 15 lbs in 10 days this way. Then again, maybe my metabolism is kinda fast. No matter what, stay healthy.

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Insomnia Girl, 15 lbs in 10 days? Wow.

 

For the ladies, get a man to complement your diet as well. He can exercise every part of you in a whole body workout, low and high impact. He can stretch your thigh muscles, adjust your lower back, improve your jaw muscles, and get that cardio-vascular system pumping. He can help you build up those upper-body muscles with repetitive arm and neck motions. Shucks :blush: Yup, exercise is what we need.

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If you're really serious, try this:

 

No sweets.

No junk food.

No rice.

No pasta.

No white bread. (Stick to wheat bread.)

No red meat.

No soda.

No food after 7 pm.

Drink lots of water and/or natural staright-from-the-fruit juices (no sugar, just a little honey to sweeten).

Take your vitamins.

Eat lots of leafy green veggies (no mayonnaise or any salad dressings).

Run/walk 10-12 km per day.

 

Lost 15 lbs in 10 days this way. Then again, maybe my metabolism is kinda fast. No matter what, stay healthy.

Parang hindi na enjoy ang kumain kapag ganyan hehehe...

 

Bilib ako sa yo nakayanan mo yun. :cool:

 

Did you stop at 15 days?

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