jershey Posted May 6, 2005 Share Posted May 6, 2005 ako rin, minsan sa room ko lang... :evil:<{POST_SNAPBACK}> OT: hahahaha with :evil: emoticon :P :P parang ibang klaseng workout yun ah Quote Link to comment
jershey Posted May 6, 2005 Share Posted May 6, 2005 ako rin, minsan sa room ko lang... :evil:<{POST_SNAPBACK}> OT: hahahaha with :evil: emoticon :P :P parang ibang klaseng workout yun ah Quote Link to comment
TheGeneral Posted May 6, 2005 Share Posted May 6, 2005 a balanced and effective diet is not really about how much you eat... but WHAT YOU EAT. Quote Link to comment
spitzky Posted May 8, 2005 Share Posted May 8, 2005 OT: hahahaha with :evil: emoticon :P :P parang ibang klaseng workout yun ah <{POST_SNAPBACK}> it worked wonders for me... :hypocritesmiley: Quote Link to comment
spitzky Posted May 8, 2005 Share Posted May 8, 2005 a balanced and effective diet is not really about how much you eat... but WHAT YOU EAT. <{POST_SNAPBACK}> true... ive posted an article on this somewhere in this forum... 2000 calories of sugar will make u fat2000 cals of protein will make u seeexay! Quote Link to comment
lyonhart17 Posted May 8, 2005 Share Posted May 8, 2005 eat only when ur hungry...ako kasi i make it a point every after 4 hrs...and konti lang tlga... Quote Link to comment
spitzky Posted May 9, 2005 Share Posted May 9, 2005 eat only when ur hungry...ako kasi i make it a point every after 4 hrs...and konti lang tlga...<{POST_SNAPBACK}> mali pare... if u eat wen ur hungry, u wil tend to overeat... dpat every 2-3 hours, before u r hungry so dat ur metabolism doesnt slow down... never go hungry... Quote Link to comment
lyonhart17 Posted May 10, 2005 Share Posted May 10, 2005 mali pare... if u eat wen ur hungry, u wil tend to overeat... dpat every 2-3 hours, before u r hungry so dat ur metabolism doesnt slow down... never go hungry...<{POST_SNAPBACK}> pare na naman!!! babae po ako!! i dont tend to overeat ok.. Quote Link to comment
spitzky Posted May 11, 2005 Share Posted May 11, 2005 pare na naman!!! babae po ako!! i dont tend to overeat ok..<{POST_SNAPBACK}> ay sori po hehe... well if it works for u, then good....... Quote Link to comment
Alan Paule Posted May 14, 2005 Share Posted May 14, 2005 clam & oyster diet. free exercise pa! Quote Link to comment
spitzky Posted May 18, 2005 Share Posted May 18, 2005 san ka kumukuha ng stocks mo? Quote Link to comment
Jourdan Posted May 18, 2005 Share Posted May 18, 2005 true... ive posted an article on this somewhere in this forum... 2000 calories of sugar will make u fat2000 cals of protein will make u seeexay!<{POST_SNAPBACK}> pero di ba u also need complex carbs when u want to bulk up on muscles? glycogen for energy? ako, i followed south beach to shed 20 lbs in 2 mos...then after that, i went to low glycemic, complex carbs-protein-low fat diet...and it seems to work well...m still losing weight while building muscles. i read somewhere that unsat fat like olive oil is in fact good, so long as it's in moderation... anyways, to each his own. what works for me might not work for everyone. Quote Link to comment
spitzky Posted May 19, 2005 Share Posted May 19, 2005 pero di ba u also need complex carbs when u want to bulk up on muscles? glycogen for energy? ako, i followed south beach to shed 20 lbs in 2 mos...then after that, i went to low glycemic, complex carbs-protein-low fat diet...and it seems to work well...m still losing weight while building muscles. i read somewhere that unsat fat like olive oil is in fact good, so long as it's in moderation... anyways, to each his own. what works for me might not work for everyone.<{POST_SNAPBACK}> that was just an oversimplified example ok? hehe...yun unsaturated fat is good for u (olive, canola, fish oils) of course if u wna bulk up, ul need lotsa complex carbs :thumbsupsmiley: Quote Link to comment
spitzky Posted May 21, 2005 Share Posted May 21, 2005 SOYA MILK!<{POST_SNAPBACK}> for girls, maybe..... <_< Quote Link to comment
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