Diet

[neo_diet]

ok naman ako fruit diet.. yung seesaw na diet di un maganda,.. kasi ung body nag aadjust din e parang it hybernates

[wizard23]

my doctor said avoid softdrinks. equivalent daw nun at least 6 tablespoons of sugar. kahit daw C2, malakas din daw sa sugar.

 

so avoid sweets like chocolates if you can avoid it.

 

Diet - should be high on fiber - oatmeals, cereals, try niyo rin C-Lim fiber, very good in weight loss and blood sugar management

 

Drink plenty of water - at least 8 glasses a day.

 

The best form of exercise - walking. If you have a stationary bike or treadmill, go for 100 calories a day. that's about 30 minutes of non-stop biking.

[kupalking]

work out padin everyday specifically strength training kahit na malakas ko kumain di na ko nataba stable na weight ko

[probpt]

will substituting kamote for rice help one lose weight? what are the benefits of kamote over rice? i read somewhere that kamote can be substituted for rice, i just want more info on this. thanks!

[FastAndTheCurious]

Avoid salty and sweet foods. Eat what's natural. Drink lots of water then exercise.

[FastAndTheCurious]

Hnlabo.

[b3ck]

Minimal rice,

No sodas or sugar bombs,

I dont cut down on my meat but I avoid oily/saucy cooking.

 

Always,

Lots and lots of cardio.

[b3ck]

Yeah.

[telemaster_311]

i eat mcdo cheeseburger meal before workout. ok lang ba yun? yun pinakamalapit saka mabilis eh. anyway, working out in the gym where im at, it is hard to imagine lifting those weights without eating. baka himatayin ako.

[bakedzitiguy]

i lost 3 kg after an attack of gouty athritis. I dont recommend it. but if you want to try it, eat 70 pcs of flat tops choco. heh heh

[id6230]

will substituting kamote for rice help one lose weight? what are the benefits of kamote over rice? i read somewhere that kamote can be substituted for rice, i just want more info on this. thanks!

Camote is loaded with carbs and sugar too. Kaya the rule of thumb should always be everything in moderation. Disciplina ang kailangan. Smaller portions of intake food is a good start.

[gin_pomelo]

sinubukan kong wag kumain ng rice for two days pero sumakit ulo ko and naging bugnutin ako. dapat cguro dinahan-dahan ko lang.

[Guest Leila]

my doctor said avoid softdrinks. equivalent daw nun at least 6 tablespoons of sugar. kahit daw C2, malakas din daw sa sugar.

 

so avoid sweets like chocolates if you can avoid it.

 

Diet - should be high on fiber - oatmeals, cereals, try niyo rin C-Lim fiber, very good in weight loss and blood sugar management

 

Drink plenty of water - at least 8 glasses a day.

 

The best form of exercise - walking. If you have a stationary bike or treadmill, go for 100 calories a day. that's about 30 minutes of non-stop biking.

 

 

oh! talaga? how about yung light c2? i cant live with out c2 na yata...esp ang srp nya ngayon ay P20 pr liter . .

 

well para hindi ot . . ako diet lang, but i still eat regularly small amount nga lang then . . pag hindi pagod nakakapag exercise ako regularly pag hindi kaya at least twice a week . . .

 

and also its a matter of discipline din eh. . :blush:

[don juan casanova]

syempre low carb foods tamad ako magjogging I play basketball and I have a private gym at home actually my body now is a bodybuilder type i want to make it slim...

[maKamandag]

Play basketball eat without meat, pork yung mga light lang

[dyakhardy]

sinubukan kong wag kumain ng rice for two days pero sumakit ulo ko and naging bugnutin ako. dapat cguro dinahan-dahan ko lang.

 

 

not recommended... manghihina ka lang pagka ganito ginawa mo. do things gradually, best recommendation, go to the gym, do cardio work outs and some muscle strength trainings.

[mistere57]

what you need to watch out for are sugar and fat... also if you are serious in dieting, learn to count calories... and not to deprive yourself of any food groups since our body needs a bit of everything... there is no substitute for water, almost 80% of our body is water and 90% of our body functions depend on water, not softdrinks, coffee, c2 or the likes...

 

there are 4 pillars of total wellness

1 spirit or attitude - learn to stay positive and manage stress (stress is no joke, it will k*ll you!)

2 education - learn and seek the truth not just listen to commercials (after all, they are there to take your money)

3 proper exercise - we all need this (no time for gym??? get at least 10,000 steps a day, its good for your heart)

4 proper nutrition - eat healthy and right (NEVER SACRIFICE SUSTANSYA PARA SA LASA)

 

most of all, remember that real health must start from the inside...

 

keep healthy...

stay :cool:

[FORUMsubscriber]

i eat first before going to the gym...then after eat again..but NO oily and fatty foods..

 

protein rich foods are good before going to the gym

[Headroom]

Light snack 45 minutes to an hour before working out - a couple of bananas or some other fruit and a protein or milk shake.

 

Dinner when I get home usually some source of carbs and lotsa protein with vegetable thrown in as well.

[tranzen]

I eat 1 hour before i work out. it gives me the energy i need to work out. protein shake after the work out.

[mark_pogi]

konti b4 working out and medyo madami after. :thumbsupsmiley: :thumbsupsmiley:

[mark_pogi]

eat small meals.

[Uber_tech]

found this resto in podium.. its sugarnot (name ng resto) whats cool about it is it has full details of the food you are about ot order plus % in dietary intake low carb and more important no sugar!

[rickyg_zip]

ako small meal plus iced coffee para may energy.

[genesis23rd]

Diet

 

* To lose bodyfat you must eat fewer calories than your body burns off, so EAT LESS -- but you must NOT starve yourself, otherwise you will lose more muscle than fat!

* Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more.

* Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism -- which burns calories.

* Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.

 

 

Training

 

* Keep your workouts under 75 minutes.

* Concentrate on compound exercises that work the large muscle groups.

* Use moderate to heavy weights with low reps, rest 2 minutes between each set.

* Do only 2 (maximum 3) exercises per body part.

* Train no more than 3 times per week, working each body part only once per week.

* Include some form of cardiovascular activity in your program. This will not only help to burn calories, but it will elevate your metabolism for hours afterwards

* Perform aerobic exercise 3-4 times per week (for this I used to do HIIT for 25mins)

* Rest